Enjoy your perfectly grilled BBQ half chicken
| Calories per Serving | 1,361 |
| Total Fat | 90.8 g |
| Saturated Fat | 25.9 g |
| Trans Fat | 0.6 g |
| Cholesterol | 450.0 mg |
How many calories in half a roasted chicken?
What is my Recommended Daily Intake (RDI)? There are 457 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken (Skin Not Eaten). Calorie breakdown: 37% fat, 0% carbs, 63% protein.
How many calories in BBQ chicken leg?
Leg Quarter Bbq Chicken Nutrition Facts - Eat This Much Leg Quarter Bbq Chicken Golden Corral Find on Amazon Percent calories from... Carbs 17% Protein 41% Fat 41% Quick stats 489 Calories 21g Carbs (19g net carbs) 22g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat
How many calories in a chicken strip?
Calories In Whole grain crispy chicken strips. Calories: 236, Fat: 2g, Carbs: 9g, Protein: ...
How many carbs in BBQ chicken breast?
Calories: 97, Fat: 1g, Carbs: 8g, Protein: 13g, Fiber: 1g. Calories In BBQ Chicken Breast. Calories: 145, Fat: 1g, Carbs: 24g, Protein: 10g, Fiber: 0g. Calories In Broiled BBQ Chicken Breast. Calories: 294, Fat: 3g, Carbs: 9g, Protein: 55g, Fiber: 0g.
How many calories are in a half chicken BBQ?
Rib CityNutrition FactsFor a Serving Size of 1 orderHow many calories are in BBQ Chicken, Half? Amount of calories in BBQ Chicken, Half: Calories 710Calories from Fat 450 (63.4%)% Daily Value *How much fat is in BBQ Chicken, Half? Amount of fat in BBQ Chicken, Half: Total Fat 50g-14 more rows
How many calories are in a whole BBQ chicken?
Smokey BonesNutrition FactsFor a Serving Size of 1 ServingHow many calories are in Whole BBQ Chicken? Amount of calories in Whole BBQ Chicken: Calories 1320Calories from Fat 576 (43.6%)% Daily Value *How much fat is in Whole BBQ Chicken? Amount of fat in Whole BBQ Chicken: Total Fat 64g-12 more rows
How many calories in a half a BBQ chicken no skin?
There are 458 calories in a 1/2 chicken of Grilled Chicken (Skin Not Eaten).
How many calories are in a half roasted chicken?
There are 709 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken.
How many calories is a whole roast chicken?
137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g
Is BBQ good for weight loss?
BBQ and Weight Loss: An Unlikely Combination Grilling over high heat helps release fat from meat, making it significantly lower in calories compared to frying. When you grill your food, the fat melts and drips off helping reduce your fat intake.
Is eating half a chicken too much?
Chicken contains no harmful trans fat. Although there are no specific recommended limits for cholesterol consumption, it's still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if you're concerned about your cholesterol count, you may not want to eat half the chicken.
How many calories are in a whole charcoal chicken?
Chicken Whole Grilled (1 serving) contains 4g total carbs, 2g net carbs, 82g fat, 152g protein, and 1360 calories.
Is chicken good for weight loss?
Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body.
How many calories are in a half Rotisserie Chicken with skin?
530 caloriesRotisserie Chicken Half (with Skin) (1 serving) contains 0g total carbs, 0g net carbs, 27g fat, 74g protein, and 530 calories.
How many calories are in a half tandoori chicken?
If you want to eat Tandoori chicken, I recommend eating half a serving which will put you at only 180 calories and only 11 grams of fat.
How many calories are in a half Rotisserie Chicken from Harvester?
NutritionCalories 510(2134 kJ)Carbohydrate14.6 gSugars3.8 gProtein59.4 g119%Salt2.3 g38%3 more rows
Good Source of Protein
Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.
Calories in Half a Chicken
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.
Dietary Fat and Cholesterol
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.
Rich in B Vitamins
Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.
Good Source of Minerals
An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.
White Meat Versus Dark
Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.
Gather your ingredients
The prep is easy and the cook is a breeze for this barbecue chicken. Just as simple is the collection of ingredients. All you need to get started is half a chicken. Some stores will sell half a chicken pre-wrapped. Others will sell a full chicken that you can cut in half, though you'll want some level of butcher skills for that.
Rub in the seasoning
Begin your prep by rinsing the half chicken. Next pat it dry using paper towels. For best results, always bring your chicken to room temperature before cooking (it needs at least 30 minutes out of the refrigerator). If it's frozen, defrost it in the fridge first.
Prepare the grill
Set your grill up, warming it at high heat (about 500 F) for five to 10 minutes. Grill masters have long used charcoal, and the gas-versus-charcoal debate has been going on for a long time. So we'll start off with directions for using a charcoal grill, since barbecue purists usually prefer charcoal.
Grill the chicken
Place the seasoned chicken onto the heated grill with the skin side facing up. Close the grill and cook for 25 minutes. After the first 25 minutes, flip the chicken and continue cooking with the skin side down for an additional 25 minutes. Again, the chicken should be between the two piles or two burners to keep the heat on the meat down.
Baste the chicken with barbecue sauce
Baste the underside of the chicken with your barbecue sauce and flip it again to cook for five minutes. At this point, you should place it directly on top of the coals. This helps to cook it evenly all over and finish off the skin. After five minutes, baste the skin side of the chicken and flip it again and cook it for an additional five minutes.
Enjoy your perfectly grilled BBQ half chicken
When your masterpiece is ready, remove it from the grill and loosely tent it with a square of aluminum foil. According to Latimer, "Chicken should be removed to a serving platter or cutting board and rested before serving." The chicken needs to get back down to an edible temperature, but you don't want all the juices to escape.
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