80% ground beef nutrition facts

What are the nutritional facts of ground beef?

The following vitamins and minerals are abundant in beef:

• Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
• Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
• Selenium. ...
• Iron. ...
• Niacin. ...
• Vitamin B6. ...
• Phosphorus. ...

What foods have the most calories?

What are the Most Calorific Foods?

• Fast food
• Processed meats
• Fatty cuts of meat
• Candy
• Desserts
• Bread products
• Soda and other sugary drinks
• Alcohol
• Most Sauces and Mayonnaise

Which meat has the most calories?

Which meat has the most calories? Red meat tends to have the most fat and therefore, the most calories. Choose poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat to reduce calories.

What is the best ground beef?

The Best Ground Beef for Your Burgers

• 80/20 Ground Beef Is the Perfect Blend. That might sound like a lot of fat, but a large amount of that fat is going to render out as you cook ...
• Ask for "Store Trim" Store trim is almost always 80/20 because they use the fat trimmings from other cuts of meat that they fabricate there.
• Case-Ready Packaging. ...
• Ask Your Butcher to Grind It on the Spot. ...

What is the nutritional value of 80/20 ground beef?

80 20 Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 24g fat, 20g protein, and 290 calories.

Is 80 percent ground beef healthy?

Eighty percent ground chuck provides a source of vitamins, minerals and other nutrients important for your health. However, it also contains large amounts of fat, so leaner types of ground chuck make for a more healthful option.

How many calories are in a pound of 80% lean ground beef?

1152 caloriesThere are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.

How many grams of protein is in 80/20 ground beef?

Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77.88Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)81.65Iron, Fe (mg)8.834 more rows

Which is better 80/20 or 90 10 ground beef?

serving of 90/10 is 184 calories and 10 g of fat vs. 80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.

What is the healthiest ground beef?

What's the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.

How many calories are in 4 ounces of 80% ground beef?

There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )2871 lb11523 more rows•Feb 4, 2008

How many calories are in an ounce of 80/20 ground beef?

71 caloriesBeef Ground 80% Lean 20% Fat Or Hamburger Patty Raw (1 ounce) contains 0g total carbs, 0g net carbs, 5.6g fat, 4.8g protein, and 71 calories.

How many calories are in a cup of 80/20 ground beef?

There are 287 calories in 1 serving of Ground Beef (80% Lean / 20% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 3 oz of 80% ground beef?

Ground Beef, 80% Lean Meat (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13.5g fat, 20.4g protein, and 209 calories.

How much protein do I need a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

How much protein do I need for muscle gain?

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.