7 day diet plan for weight loss indian

7 Day Diet Plan for Indians to Lose Weight

1. Drink warm water daily by adding lemon for 7-day diet plan for weight loss. Most of the Indian people start their day...
2. Use mostly green vegetables for 7-day diet plan for weight loss. Use more and more green vegetables in your daily...
3. Include exercise in your daily routine. If you want to lose weight quickly, then...

Full Answer

Is the 7-day Indian vegetarian diet plan easy to follow?

This 7-day Indian vegetarian diet plan is simple, easy to follow and healthy, packed with all the required nutrients. This article explains how weight loss works, the benefits of a vegetarian diet, a sample vegetarian diet plan, and experts tips to help you follow it. Your diet contributes to about 75% of weight loss.

What is the 7 day diet plan for weight loss?

This 7 day diet plan also known as a 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting a nutritionist. After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. Next, have a roti with dal and gajar matar sabzi for lunch.

How to follow an Indian diet plan for weight loss?

Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks in controlled portions for the day. Spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. So, quit your junk food habit by making healthier snacking choices in your indian diet plan.

How to lose 15 lbs in 7 days?

The traditional plant-based Indian diet focuses on fresh, whole ingredients. These are ideal foods to support optimum health. You can lose 15 lbs in 7 days by strictly following the diet list below. A second Indian diet plan gives us a slower weight loss compared to the first plan but gives us a various list:

How can I lose 10kg in 7 days?

Here are 7 simple steps to follow to lose weight in 7 days:Reduce carbs, increase proteins. ... Avoid processed junk food, eat whole foods. ... Reduce calorie intake. ... Incorporate HIIT in your fitness regime and lift weights. ... Stay active even outside the gym. ... Try Intermittent Fasting. ... Reduce water retention with these tips.

How can I lose weight fast 7 Days diet?

1:063:45Full Day Diet Plan For Weight Loss - Lose Weight Fast-Day 1 - YouTubeYouTubeStart of suggested clipEnd of suggested clipAlso stock up some fresh fruits. As you will be snacking on them for a week instead of junk fruit.MoreAlso stock up some fresh fruits. As you will be snacking on them for a week instead of junk fruit. Include 30 to 40 minutes of exercise. Like walking or yoga. So let's get started with the diet.

How can I lose 5kg in 5 days?

Here are 9 expert tips to make the most of your weight loss diet plan and lose 5kgs in 5 days:Watch What You Eat: ... Include More Fibre In Your Diet: ... Track Your Calories: ... Snack Mindfully: ... Chew Your Food Slowly: ... Drink More Water: ... Exercise Portion Control: ... Move Your Body:More items...•

Which Indian diet is best for weight loss?

Try Out These Best Weight Loss Foods for Indian DietEat a Portion of Eggs and Dairy Every Day.Leafy Green Vegetables.Sip on Green Tea.Beans and Legumes.A Variety of Gourds Consumed Across The Week.Ginger Can Help Boost Metabolic Rate.Eat a Portion of Berries Each Day.Popcorn Makes for a Great Snack.More items...•

How can I lose 5kg in 7 days?

To lose 5 kg in a week, you'll need to follow a strict diet and exercise regimen. Avoid foods that are high in carbohydrates, like bread, pasta, and rice. Instead, opt for lean proteins like chicken and seafood in addition to plenty of fruits and vegetables.

What is the 7 day Challenge diet?

The plan instructs people to eat a big breakfast, a moderately sized lunch, and a light dinner. It also allows several snacks throughout the day. In addition, the diet involves a broth called “wonder soup,” which is a tangy, low-calorie vegetable soup containing cabbage, tomatoes, celery, pepper, and carrots.

How can I lose 1 kg a day?

Do these 5 things daily to lose one kilo in 3 days01/6​Do these 5 things daily to lose one kilo in 4 days. Losing weight is no easy job and requires a lot of effort and dedication. ... 02/6Exercise. ... 03/6​Drink hot water. ... 04/6​Stop having sugar. ... 05/6​Drink green tea. ... 06/6​Include protein in every meal.

What drink helps burn fat?

Best weight loss drinksWater.Meal replacement shakes. “Meal replacement shakes, along with a balanced diet and exercise, can serve as a powerful addition to any weight-loss regimen,” says Wright. ... Apple cider vinegar. ... Grapefruit juice. ... Vegetable Juice. ... Green tea. ... Protein water. ... Black tea.More items...•

How many calories is 1 kg?

7,700kcalsThere are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700. Considering the average daily intake can be anywhere from 1,800-2,400kcals, it takes some time to burn that fat.

How did Ram Kapoor lose weight?

By following a strict fitness routine, the actor, also seen in the web series A Suitable Boy, lost around 25-30 kilos. In order to stay fit and fabulous, Ram used to not eat anything for 16 hours and followed intermittent fasting.

Is chapati good for weight loss?

The answer is no. Wheat chapati isn't good for weight loss because it contains a lot of wheat, which causes blood sugar spikes and weight gain. Additionally, the nutritional content of wheat doesn't help with the inability to control appetite or satiate hunger like other foods that are high in fiber or protein can do.

Is POHA good for weight loss?

Poha is an ideal candidate for weight loss as it contains a huge amount of fiber. Fibers are excellent for bowel movement and also they keep an individual full for a longer duration.

What Is The 7-Day Diet Challenge?

It is an easy, clean diet plan for a week based on a balanced combination of all the essential macro and micronutrients.

Why Is It Important To Follow A Healthy Eating Plan?

A healthy eating plan is essential to keep your weight in check and reduce the risk of metabolic disorders like obesity, diabetes, and hypertension.

What Are The Benefits Of Following Diets?

Diets are tailor-made based on individual needs, preferences and existing medical conditions to aid in healthy weight loss.

What Is The Typical Diet In India?

Any typical Indian meal consists of roti, rice, dal, chutneys, beans and legumes, vegetables, meat, chicken, or fish. The diet may differ from regi...

Is The Indian Diet Healthy?

Traditional Indian meals are the right blend of diverse food groups necessary for healthy eating. Also, herbs and spices, which form an integral pa...

What Should I Eat At Lunch To Lose Weight In India?

Lunch can include dal, sabzi, roti and curd or rice with lentils or rajma, chole, etc.

What Is The Purpose Of A Diet, And Why Do Most People Diet?

The purpose of a diet is to maintain a healthy body and mind, control your BMI, prevent metabolic disorders, and improve your life quality.

What Are The Fallouts Of Dieting?

Crash diets result in an extreme reduction in calorie-intake and a significant lack of micronutrients. It can lead to health complications like ost...

What Is The Difference Between A Healthy Diet And Diet For Weight Loss?

A healthy diet balances all the essential macro and micronutrients that one must consume as per age and gender. A diet to lose weight is also a bal...

Here is an Indian Diet Plan for Weight Loss

Indian diets based on rice and curry are very popular in western countries nowadays. Curry, which is frequently used in cooking in India, greatly speeds up the metabolism.

What Food Groups Does the Indian Diet Include?

The Indian diet plan for Weight Loss is rich in nutritious foods such as grains, lentils, healthy fats, vegetables, dairy products, and fruits.

How Much Should You Eat?

Keeping a good calorie count when you are on a 7-day weight loss plan is very important. Typically, women need between 1700-2000 calories a day while men require between 2200-2500 calories per day.

How The 7-Day Diet Chart Works

The 7-day diet plan focuses on helping you improve your body function in order to get those calories burning. Here are a few things that this diet will do for you:

7 Day Indian Diet Food Recipes Chart For Weight Loss

This sample diet gives your body all the nutrients that you require in order to shed between 1-2 kilos per week. You can follow this sample diet for a week. You can follow this diet plan until you get to the target that you have set for yourself.

Tips To Make This Diet Plan More Successful

There are a few things that you need to keep in mind to make sure that you get the desired results with the above-mentioned plan:

Foods That You Must Avoid during Diet

Shilpa is a banker-turned-content creator who plays the role of editor-in-chief at BeingHappyMom. She talks about organic ways for skin & health care.

The Science Behind Weight Loss

Your diet contributes to about 75% of weight loss. Hence, it is important to pay attention to your foods every day and your calorie intake. By eating lesser calories than you burn, you can lose excess weight and eventually maintain your ideal weight.

What Is A Vegetarian Diet?

A vegetarian diet includes plant-based foods and food products with a restriction on consuming an animal or animal-derived products. It is a healthy lifestyle choice, which also helps in reducing your carbon footprint, a step towards protecting the environment.

Essential Nutrition In A Vegetarian Diet

A balanced diet is crucial to be healthy. This becomes even more important when you are on a diet plan for weight loss. A nutrient-rich vegetarian diet should contain the following nutrients in optimal quantities:

Vegetarian Diet Food List

Include high-fibre vegetables such as cauliflower, zucchini, mushrooms, broccoli, bell peppers, capsicum, spinach, tomatoes and more. Fresh and seasonal fruits such as berries, bananas, apples, pears, citrus, kiwi are highly beneficial.

7-Day Indian Vegetarian Diet Chart For Weight Loss

Here is a sample 7-day Indian vegetarian diet plan to consume 1,200-1,500 calories a day:

Top 5 Expert Tips To Follow While On A Vegetarian Diet For Weight Loss

Read food labels carefully, especially the serving sizes and ingredients.

Conclusion

Following a vegetarian diet is a great way to lose weight and maintain it but remember that not all vegetarian foods are low in calories or healthy. It is important to stay consistent, keep away from high-calorie foods and follow the recommended tips to see visible and faster results. Consult an expert for supervision.

1. Drink warm water daily by adding lemon for 7-day diet plan for weight loss

Most of the Indian people start their day with tea which is a very wrong tradition. Start your day by drinking warm water mixed with lemon. Whenever you wake up in the morning, the first and foremost thing you have to do without doing anything is to make hot water and squeeze a lemon into it. Then drink that water one by one sip continuously.

2. Use mostly green vegetables for 7-day diet plan for weight loss

Use more and more green vegetables in your daily diet. Green vegetables contain a lot of fiber, iron and other minerals and nutrients. Which is always needed by the body. While losing weight, many nutrients are destroyed from our body, which is always needed by the body. To fulfill these nutrients, use more and more green vegetables.

3. Include exercise in your daily routine

If you want to lose weight quickly, then include exercise in your daily routine. Exercising keeps the body fit and healthy. When we exercise, the muscles start moving, due to which it helps in reducing weight. Muscle movement means burning more calories.

4. Stop Eating Fast Food for 7-day diet plan for weight loss

Fast food is also the biggest reason for increasing obesity because all the things in it are made from maida. Maida is considered injurious to health as it starts digesting very quickly after entering the body. But instead of being used in the body, it starts turning into obesity.

5. Stop Consuming Sugar for 7-day diet plan for weight loss

To lose weight, you have to stop consuming sugar and products made from it. Sugar is a big reason for increasing obesity. Sugar increases obesity very quickly. With increasing obesity, the body becomes unformed and the size of the body starts to end.

6. Eat fruits daily for 7-day diet plan for weight loss

If you add fruits to your daily routine, then it will also help you a lot in losing weight, many types of nutrients, vitamins, minerals and minerals are found in fruits, which are needed by the body continuously.

7. Create a diet plan that suits your daily routine

Instead of following the diet plan made by anyone, make a diet plan according to your routine. The reason for this is that the diet plan made by someone may not suit your daily routine. You just first understand what food is right for you and what is not right. After understanding this, try to understand your daily routine.

Understand the Science Behind Weight Loss

Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat.

The Best Diet Plan for Weight Loss

No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended.

1200 Calorie Weight Loss Diet Chart Plan

A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female.

Balanced Diet Plan for Weight Loss

While creating a diet chart, it is important to make sure it is balanced and ensures that you receive all the required nutrients. Thus, include the following nutrients in your diet plan:

Diet Plan – Frequently Asked Questions (FAQs)

A. The 7 Day GM Challenge diet is a popular diet plan that helps you lose 5kgs to 7kgs of weight. You can have more information about this diet, here.

What is GM Diet?

The GM diet plan, also popularly known as the General Motors Diet Plan, is a diet plan that helps people to lose up to 15 pounds in just 1 week. In this diet plan, you focus on one particular food or food group for each day.

Different Types of DM Diet

GM diet works on one simple formula that you are allowed to eat only that many calories that will help burn more calories throughout the day. This diet plan works efficiently to remove all the unwanted fat from the body along with making you feel light and relaxed.

GM Diet Plan

After the original version of the GM diet, here is the Indian version of the diet that you can easily follow and lose your unwanted kilos.

How does GM Diet work for Weight Loss?

It cannot be denied that one of the best benefits of the GM diet is weight loss. It helps people to lose up to 15 pounds of weight in just 1 week.

GM Diet Side Effects

Well, as we all know, every coin has two sides. Irrespective of all the amazing benefits that this GM diet offers to the people, there are some side effects associated with it.

GM Diet Soup Recipe

One of the popular assets of the GM diet is its diet soup which can be consumed on any day and in any quantity so that the person doesn’t feel hungry during the diet.

Day 1 (1500 Calories)

Warm water with lime and honey kick starts your metabolism, maintains the internal pH, and boosts your immunity. Millet idlis are super healthy, and peanut and coconut chutney will provide your body with healthy fats and protein. Choose sambar or egg whites as a source of lean protein, which will keep you active throughout the day.

Day 1 Exercise Plan

By the end of Day 1, you will feel refreshed and active. Adhering to the diet plan will not be a problem as you will be consuming healthier versions of familiar foods in adequate amounts. If you exercise after a long time, you will experience body pain, and that is why you need to warm up and cool off properly before and after exercising.

Day 2 Exercise Plan

By the end of Day 2, you will feel more active and start getting the hang of your new lifestyle. Your body will respond positively, and you will know it. And that will keep you motivated to move on to Day 3.

Day 3 (1200 Calories)

Pesarattus or green moong pancakes are loaded with protein and are a great way to start the day. Green tea helps flush out toxins and keeps your hunger pangs at bay. Freshly pressed fruit juice gives your immunity and digestive system a boost.

Day 3 Exercise Plan

Of course, you will exercise on the third day too. Here’s a workout plan for you.

Day 4 (1200 Calories)

Fenugreek seeds soaked in water boost your metabolism and digestion. Quinoa upma is a great protein and fiber-loaded breakfast that has all the flavors of semolina upma. Cucumber is hydrating and keeps your tummy full until lunch time. Have a lot of veggies for lunch to keep the calorie count low and nutritional benefit high.

Exercises

By the end of Day 4, you will look much slimmer, and you will love it. You will stop feeling hungry all the time and look forward to Day 5.