Receiving Helpdesk

3.5 oz ground beef protein

by Evert Raynor Published 3 years ago Updated 2 years ago

How many grams of protein in 3 oz cooked ground beef?

Nutrition Facts. Beef, ground, 85% lean meat / 15% fat, raw. Serving Size: 3.5 oz (100g) Amount Per Serving. Calories 214.7. Cals from Fat 135. Water. 65.72 g. Total Fat (63%)*.

How much protein is in a piece of broiled beef?

Feb 04, 2008 · There are 115 calories in 3 ounces of Ground Beef (95% Lean / 5% Fat). Calorie breakdown: 34% fat, 0% carbs, 66% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 38: 1 oz: 39: 100 g: 137: 1 serving ( 4 oz ) 155: 1 lb: 621: Related Types of Ground Beef: Breaded Ground Beef or Patty: Ground Beef (85% Lean / 15% Fat)

What is the nutritional value of beef?

Aug 21, 2007 · There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. ... Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes: Serving Size Calories; 1 cocktail meatball: 19: 1 cubic inch ...

How much fiber is in a 3 oz cooked beef?

Total carbs in a 3 oz cooked Ground Beef is 0 (g), 0% of daily value. Sugar in a 3 oz cooked Ground Beef is about 0 g and the amount of protein in a 3 oz cooked Ground Beef is approximately 21.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz cooked Ground Beef .

How much protein is in a 3 oz serving of beef?

22 gramsGround beef is a good source of protein, providing 22 grams per 3-ounce serving.

How much protein is in a 4 oz hamburger?

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )Protein (g)24.19Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)10.17Iron, Fe (mg)2.6934 more rows

How much protein is in 3 ounces of red meat?

Beef. Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains.

How much protein is in an ounce of cooked ground beef?

Lean Ground Beef, 85% - 89% (1 oz, cooked) contains 0g total carbs, 0g net carbs, 4.4g fat, 7.3g protein, and 70 calories.

Which meat is highest in protein?

What meat has the most protein?Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams. ... Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams. ... Elk steak. Shutterstock. ... Emu steak. Shutterstock. ... Beef steak. Shutterstock. ... Ostrich steak. Shutterstock. ... Rabbit. Shutterstock. ... Ground bison. Shutterstock.More items...•

How much protein should I eat a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

How many carbs are in a gourmet beef burger?

This grilled burger recipe is easy and quick to prepare and you can have your dinner or lunch ready in just 20 min. It contains 387 calories and 4g of net carbs, which makes it suitable for a low carb high protein diet. The recipe is a good source of vitamin A, vitamin C, folate, etc.

What is the best way to cook ground beef?

So, how you choose and cook meat is very important. General rule: choose lean ground beef only to start with, pan-brown (or dry fry) where possible. Browning is the process of partially cooking meat to help remove excessive fat.

Maintaining muscle mass

Like all types of meat, beef is an excellent source of high-quality protein.

Anemia prevention

Anemia is a common condition, characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen.

Saturated fat and heart disease

Several theories have been proposed to explain the link between meat consumption and heart disease.

Beef tapeworm

The beef tapeworm ( Taenia saginata) is an intestinal parasite that can sometimes reach a length of 13–33 feet (4–10 meters) ( 75 ).

What are the nutritional ingredients in a 3 Oz Cooked Ground Beef? How many calories in 3 Oz Cooked Ground Beef?

What are the nutritional ingredients in a 3 Oz Cooked Ground Beef? How many calories in 3 Oz Cooked Ground Beef?

Ground Beef - 3 oz cooked Ground Beef

A 3 Oz Cooked Ground Beef of Ground Beef contains about 21.29g Protein per serving.

Popular Posts:

  • 1. what is the setting of the story the battle with grendel
  • 2. how do i renew my florida cosmetology license
  • 3. what do you call a person who love sunset
  • 4. where can i find rad plort
  • 5. how long does nph insulin last
  • 6. youtube dancing horses
  • 7. samsung washer reset code
  • 8. how long does mpre score last
  • 9. buy syringes online
  • 10. how long does a gas line have to hold pressure
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages14TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.17PHP Version402msRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[15:42:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[15:42:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[15:42:35] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[15:42:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[15:42:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:42:35] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    warning
    • Booting (15.09ms)
    • Application (387ms)
    • 1 x Application (96.13%)
      386.56ms
      1 x Booting (3.75%)
      15.09ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed361ms
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-03-21 15:42:35' and `slug` = '3-5-oz-ground-beef-protein' and `posts`.`deleted_at` is null limit 1
        6.12ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-03-21 15:42:35
        • 1. 3-5-oz-ground-beef-protein
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 130244 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        4.12msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 130244
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        1.26ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        1.06ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        420μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        347ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 27984 limit 1
        1.45msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 27984
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          1DTU0Kcy0jMytaHs9Do06HD5LcYv9WIW0pkPBeRN
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/3-5-oz-ground-beef-protein" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /3-5-oz-ground-beef-protein
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:24 [▼
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.144.87.79"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "cf-ray" => array:1 [▶
    0 => "923cabf6ddd4615d-ORD"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.144.87.79, 172.69.6.116"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:55 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/3-5-oz-ground-beef-protein"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/3-5-oz-ground-beef-protein"
  "REMOTE_PORT" => "43672"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.69.6.116"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "3.144.87.79"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_CF_RAY" => "923cabf6ddd4615d-ORD"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "3.144.87.79, 172.69.6.116"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1742551955.12
  "REQUEST_TIME" => 1742551955
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Fri, 21 Mar 2025 10:12:35 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImpoVHJzVHNORTRKKzJRN1kydlRHYnc9PSIsInZhbHVlIjoia1BBbXBPRFhQajI5V3A0aW02a0FKb09uSnRBb2NVT3dhK1N5ejd5Q1F1RUVyTlZmTWV5MXBTWEdZejFVZFM5QldTQXR2NmRYenh1dGZFYUJmZ0IrYzRzcC95dDZYL2dWUys0aGhRZElaYWdZUllVSGNjQXppV1hTY040dVQzSUsiLCJtYWMiOiJiY2NlNmE5NGUzYWEyNTIxYjQ3N2UwYzdjNmRlNGMxY2Q1ZmQ3MDlhMWYzODkzMzEzODgzMmY4ZjY2YjRmOWNiIiwidGFnIjoiIn0%3D; expires=Fri, 21-Mar-2025 12:12:35 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6ImpoVHJzVHNORTRKKzJRN1kydlRHYnc9PSIsInZhbHVlIjoia1BBbXBPRFhQajI5V3A0aW02a0FKb09uSnRBb2NVT3dhK1N5ejd5Q1F1RUVyTlZmTWV5MXBTWEdZejFVZFM5QldTQXR2N ▶"
    1 => "askhelpdesk_session=eyJpdiI6IkQrdnB6ampGMS90QjMrUmJJcld3UEE9PSIsInZhbHVlIjoiQ1BvOVNrWk9JUmJOVkhRb0FJcXI0VFFod2phNi9XYmJOd2VIV3p2cEZ2dm94Q3NsblBQazV0OE5xaFEyRWVkSVdwQjczbXYrZHZVUHA4TWlvdnB4a1gzaFVnTWFuekRoZUNxVDBjT0tYdkZWcUIrV1JrNURwTCt6cmJieWplSXMiLCJtYWMiOiJhNWU2MTA1NDA4NTMxNmI4ODg0NTM3ODY3NjY0Zjk0NjUxZDUzZDk5OTFiYmFhZjEyNWM3Zjk4NWNiNDk5ZTZlIiwidGFnIjoiIn0%3D; expires=Fri, 21-Mar-2025 12:12:35 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IkQrdnB6ampGMS90QjMrUmJJcld3UEE9PSIsInZhbHVlIjoiQ1BvOVNrWk9JUmJOVkhRb0FJcXI0VFFod2phNi9XYmJOd2VIV3p2cEZ2dm94Q3NsblBQazV0OE5xaFEyRWVk ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImpoVHJzVHNORTRKKzJRN1kydlRHYnc9PSIsInZhbHVlIjoia1BBbXBPRFhQajI5V3A0aW02a0FKb09uSnRBb2NVT3dhK1N5ejd5Q1F1RUVyTlZmTWV5MXBTWEdZejFVZFM5QldTQXR2NmRYenh1dGZFYUJmZ0IrYzRzcC95dDZYL2dWUys0aGhRZElaYWdZUllVSGNjQXppV1hTY040dVQzSUsiLCJtYWMiOiJiY2NlNmE5NGUzYWEyNTIxYjQ3N2UwYzdjNmRlNGMxY2Q1ZmQ3MDlhMWYzODkzMzEzODgzMmY4ZjY2YjRmOWNiIiwidGFnIjoiIn0%3D; expires=Fri, 21-Mar-2025 12:12:35 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6ImpoVHJzVHNORTRKKzJRN1kydlRHYnc9PSIsInZhbHVlIjoia1BBbXBPRFhQajI5V3A0aW02a0FKb09uSnRBb2NVT3dhK1N5ejd5Q1F1RUVyTlZmTWV5MXBTWEdZejFVZFM5QldTQXR2N ▶"
    1 => "askhelpdesk_session=eyJpdiI6IkQrdnB6ampGMS90QjMrUmJJcld3UEE9PSIsInZhbHVlIjoiQ1BvOVNrWk9JUmJOVkhRb0FJcXI0VFFod2phNi9XYmJOd2VIV3p2cEZ2dm94Q3NsblBQazV0OE5xaFEyRWVkSVdwQjczbXYrZHZVUHA4TWlvdnB4a1gzaFVnTWFuekRoZUNxVDBjT0tYdkZWcUIrV1JrNURwTCt6cmJieWplSXMiLCJtYWMiOiJhNWU2MTA1NDA4NTMxNmI4ODg0NTM3ODY3NjY0Zjk0NjUxZDUzZDk5OTFiYmFhZjEyNWM3Zjk4NWNiNDk5ZTZlIiwidGFnIjoiIn0%3D; expires=Fri, 21-Mar-2025 12:12:35 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IkQrdnB6ampGMS90QjMrUmJJcld3UEE9PSIsInZhbHVlIjoiQ1BvOVNrWk9JUmJOVkhRb0FJcXI0VFFod2phNi9XYmJOd2VIV3p2cEZ2dm94Q3NsblBQazV0OE5xaFEyRWVk ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "1DTU0Kcy0jMytaHs9Do06HD5LcYv9WIW0pkPBeRN"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/3-5-oz-ground-beef-protein"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]