Receiving Helpdesk

1000 microgram is equal to

by Travis Hills PhD Published 3 years ago Updated 2 years ago

Is 1000 micrograms the same as 1 mg?

1 milligram (mg) is equal to 1000 micrograms (μg).

What is a 1000 micrograms equal to in milligrams?

1 milligram (mg) is equal to 1000 micrograms (mcg).

What does 1000 micrograms weigh?

Micrograms to Milligrams conversion tableMicrograms (μg)Milligrams (mg)80 μg0.08 mg90 μg0.09 mg100 μg0.1 mg1000 μg1 mg18 more rows

Is 100mg the same as 1000mcg?

Now that we know what the conversion factor is, we can easily calculate the conversion of 100 mg to mcg by multiplying 1000 by the number of milligrams we have, which is 100. So, the answer to the question "what is 100 milligrams in micrograms?" is 100000 mcg.

What is the difference between 1000 mcg and 1000 mg?

Each one of these units of measurement stands on its own. The difference between all of these units is crucial to understand. IU doesn't measure mass or volume, while mg and mcg measure mass. While both of these measure weight, mg is 1,000 times more than mcg.

What does mcg mean in vitamin B12?

The amount of vitamin B12 you need each day depends on your age. Average daily recommended amounts for different ages are listed below in micrograms (mcg): Life Stage. Recommended Amount. Birth to 6 months.

How big is a microgram?

In the metric system, a microgram or microgramme is a unit of mass equal to one millionth (1×10−6) of a gram. The unit symbol is μg according to the International System of Units; the recommended symbol in the United States and United Kingdom when communicating medical information is mcg.

How many microgram is a milligram?

1000 microgramsA milligram (mg) of the object is equal to 1000 micrograms (μg).

Is 25 mcg the same as 1000 mg?

Now that we know what the conversion factor is, we can easily calculate the conversion of 25 mcg to mg by multiplying 0.001 by the number of micrograms we have, which is 25. So, the answer to the question "what is 25 micrograms in milligrams?" is 0.025 mg.

Is 500 mcg the same as 5mg?

Now that we know what the conversion factor is, we can easily calculate the conversion of 500 mcg to mg by multiplying 0.001 by the number of micrograms we have, which is 500. So, the answer to the question "what is 500 micrograms in milligrams?" is 0.5 mg.

What are mcg in vitamins?

mcg: microgram. One millionth of one gram.

How many mg is 400 mcg of folic acid?

The recommended daily intake of folic acid for all women of childbearing age is at least 400 micrograms (mcg), or 0.4 milligrams (mg).

How many micrograms are in 1 mcg?

1mcg = 1/1000mg. There are 1,000 micrograms in 1 milligram. To work out your answer, divide your mcg figure by 1000. mcg to mg. mg to mcg.

How to type micrograms?

Microgram is a unit in the metric system and its symbol is μg. To type the symbol μ on a Mac, press the ⌥ Option + m keys together. On Windows, keep the Alt key depressed whilst you type the digits 2 3 0. Within medical reports and communication micrograms are commonly referred to with the symbol mcg .

Vitamin B12 Deficiency

The typical vitamin B12 dosage for adults is 2.4 micrograms per day. Too little of this vitamin will result in a deficiency. Vitamin B12 deficiency can lead to issues with balance, memory and soreness of the mouth or tongue. People who are vitamin B12 deficient may also experience confusion, depression or anemia.

Vitamin B12 Supplements

High doses of vitamin B12 have been clinically recommended for many years.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version358msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[13:18:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[13:18:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[13:18:25] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[13:18:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[13:18:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:18:25] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (12.39ms)
  • Application (345ms)
  • 1 x Application (96.41%)
    344.85ms
    1 x Booting (3.46%)
    12.39ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed327ms
    • select * from `posts` where `published_at` <= '2025-06-13 13:18:25' and `slug` = '1000-microgram-is-equal-to' and `posts`.`deleted_at` is null limit 1
      2.18ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-13 13:18:25
      • 1. 1000-microgram-is-equal-to
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 102420 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      6.4msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 102420
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      480μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      400μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      317ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 12699 limit 1
      530μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 12699
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        t3dW2I5RSNqwfodOWshjbcfS1XCekzsaRTPsuQyw
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/1000-microgram-is-equal-to" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /1000-microgram-is-equal-to
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=af7d51f0b6d68f61.1749800895.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik5FLzNMNmc1cGVIc09BbHY5NUMxS1E9PSIsInZhbHVlIjoiZzBkZnhVZ3JuTGlBSXNCSWt3eEEwM3EwRXp2M3lhUTBKS2FvREtKLzNwOXpoOVRYSzFMaDREbDZsKy96ZjRpRkpZNTJGekNkY2Y5QUV1b1hMZkhOdXhVQzRndm1QOUNnWlRxemxMcmRFT3RmWUpQY0dpc0xoY0lvL2pHeGNwZUwiLCJtYWMiOiJiNzdlNGU1ZmZiMWY1MDU1ZTgyNTFmZTM1NWRlYzA5ZWM3MTk0NGQ5Yjc1YTc1NmE3N2RmODIyZTFkYmM0NzI4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlFCeE5zTFVRSXZNb1NweWp1bDJneVE9PSIsInZhbHVlIjoidzV6RnMzYlpkTUFaS25XQWpSTjFISllFYUpLR2JZczBPZzhjSUE1dEdNcFFQNGVqR25qb0hqU0k0VkhYS0I1VEFCMlRreDZpeEtocFRGcXBldldzQzE4SE9QVU5ZQ041VW5oUERkVzRLMUJGYzZYYUdOMDc0YVJGcndwT1QxOXoiLCJtYWMiOiI5MGE5Y2Y2NThjY2ZmNzU4YjIyM2M2YmEwMDEyNTlhMDFlMWVkMzYzNTZmNzljNmU3NzI1OTU1Y2JmY2RiZTBkIiwidGFnIjoiIn0%3D_pk_id.64.7c30=af7d51f0b6d68f61.1749800895.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik5FLzNMNmc1cGVIc09BbHY5NUMxS1E9PSIsInZhbHVlIjoiZzBkZnhVZ3JuTGlBSXNCSWt3eEEwM" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.230" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94effc4a9f64fa17-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.230, 172.70.130.33" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/1000-microgram-is-equal-to" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/1000-microgram-is-equal-to" "REMOTE_PORT" => "47954" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.130.33" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=af7d51f0b6d68f61.1749800895.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik5FLzNMNmc1cGVIc09BbHY5NUMxS1E9PSIsInZhbHVlIjoiZzBkZnhVZ3JuTGlBSXNCSWt3eEEwM3EwRXp2M3lhUTBKS2FvREtKLzNwOXpoOVRYSzFMaDREbDZsKy96ZjRpRkpZNTJGekNkY2Y5QUV1b1hMZkhOdXhVQzRndm1QOUNnWlRxemxMcmRFT3RmWUpQY0dpc0xoY0lvL2pHeGNwZUwiLCJtYWMiOiJiNzdlNGU1ZmZiMWY1MDU1ZTgyNTFmZTM1NWRlYzA5ZWM3MTk0NGQ5Yjc1YTc1NmE3N2RmODIyZTFkYmM0NzI4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlFCeE5zTFVRSXZNb1NweWp1bDJneVE9PSIsInZhbHVlIjoidzV6RnMzYlpkTUFaS25XQWpSTjFISllFYUpLR2JZczBPZzhjSUE1dEdNcFFQNGVqR25qb0hqU0k0VkhYS0I1VEFCMlRreDZpeEtocFRGcXBldldzQzE4SE9QVU5ZQ041VW5oUERkVzRLMUJGYzZYYUdOMDc0YVJGcndwT1QxOXoiLCJtYWMiOiI5MGE5Y2Y2NThjY2ZmNzU4YjIyM2M2YmEwMDEyNTlhMDFlMWVkMzYzNTZmNzljNmU3NzI1OTU1Y2JmY2RiZTBkIiwidGFnIjoiIn0%3D_pk_id.64.7c30=af7d51f0b6d68f61.1749800895.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik5FLzNMNmc1cGVIc09BbHY5NUMxS1E9PSIsInZhbHVlIjoiZzBkZnhVZ3JuTGlBSXNCSWt3eEEwM" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.230" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94effc4a9f64fa17-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.230, 172.70.130.33" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749800905.3961 "REQUEST_TIME" => 1749800905 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "t3dW2I5RSNqwfodOWshjbcfS1XCekzsaRTPsuQyw" "askhelpdesk_session" => "RnhQdQLqg8mkLz3mAy4CeD22LuWKiWeqhdA4Jh2d" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 13 Jun 2025 07:48:25 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkJSeWxkQU9hRXdwOW1lcmdTSmxvM0E9PSIsInZhbHVlIjoiaGxzTWVqd3dRSExQVDByTGgxYW1WN1ZJbFdJSUplOXF6SHhGTTdxL0tFYXB6TzhoZXNwSXlkVTczR0JkeTI5dmZFREYyTkhCWmpaSXhNSVlucjBGUUlqVHRjZE9mMmQ3bkhaaC9sSDNXWTRwa0RYajE2S3R2WmdRUjVaRUV2cjAiLCJtYWMiOiI3NmQ4NjllNjEzMTlhNmU3YTRkMWQxMWZlOTVlZmVhZmQzZjRmMDFmNmU5MWMzMDJlMWI2MjQ0MDQ4YTk2YzliIiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 09:48:25 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkJSeWxkQU9hRXdwOW1lcmdTSmxvM0E9PSIsInZhbHVlIjoiaGxzTWVqd3dRSExQVDByTGgxYW1WN1ZJbFdJSUplOXF6SHhGTTdxL0tFYXB6TzhoZXNwSXlkVTczR0JkeTI5dmZFREYyT" 1 => "askhelpdesk_session=eyJpdiI6ImRVSnZ1ZmJ2Ti9WUnUrMlZtWkt2VFE9PSIsInZhbHVlIjoiMUswSzlpaS9JNTM1K2wzMkZlbkNEeFBBbmthdGdIQS9nUkVMNGhmb2dBTTZjNGI4N3FMSHdTU2pST01CRk1vdGlCTnplaG9vTE80dEhCYk5YbjA0MW1OODYvUURsb2NsSFFGTTVwdWpIOStPZmpnK0lzZDF4V0w2WVNmRGZhVTIiLCJtYWMiOiJlYTAxMWY4NjcyNTg0Yzk2ZTAwZmVkMzBmOTVhMzIwOGI2MmE3Nzk3Y2M4NTM4MTYzMDkxMWRmYmQzYzRhNjQ1IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 09:48:25 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImRVSnZ1ZmJ2Ti9WUnUrMlZtWkt2VFE9PSIsInZhbHVlIjoiMUswSzlpaS9JNTM1K2wzMkZlbkNEeFBBbmthdGdIQS9nUkVMNGhmb2dBTTZjNGI4N3FMSHdTU2pST01CRk1v" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkJSeWxkQU9hRXdwOW1lcmdTSmxvM0E9PSIsInZhbHVlIjoiaGxzTWVqd3dRSExQVDByTGgxYW1WN1ZJbFdJSUplOXF6SHhGTTdxL0tFYXB6TzhoZXNwSXlkVTczR0JkeTI5dmZFREYyTkhCWmpaSXhNSVlucjBGUUlqVHRjZE9mMmQ3bkhaaC9sSDNXWTRwa0RYajE2S3R2WmdRUjVaRUV2cjAiLCJtYWMiOiI3NmQ4NjllNjEzMTlhNmU3YTRkMWQxMWZlOTVlZmVhZmQzZjRmMDFmNmU5MWMzMDJlMWI2MjQ0MDQ4YTk2YzliIiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 09:48:25 GMT; path=/XSRF-TOKEN=eyJpdiI6IkJSeWxkQU9hRXdwOW1lcmdTSmxvM0E9PSIsInZhbHVlIjoiaGxzTWVqd3dRSExQVDByTGgxYW1WN1ZJbFdJSUplOXF6SHhGTTdxL0tFYXB6TzhoZXNwSXlkVTczR0JkeTI5dmZFREYyT" 1 => "askhelpdesk_session=eyJpdiI6ImRVSnZ1ZmJ2Ti9WUnUrMlZtWkt2VFE9PSIsInZhbHVlIjoiMUswSzlpaS9JNTM1K2wzMkZlbkNEeFBBbmthdGdIQS9nUkVMNGhmb2dBTTZjNGI4N3FMSHdTU2pST01CRk1vdGlCTnplaG9vTE80dEhCYk5YbjA0MW1OODYvUURsb2NsSFFGTTVwdWpIOStPZmpnK0lzZDF4V0w2WVNmRGZhVTIiLCJtYWMiOiJlYTAxMWY4NjcyNTg0Yzk2ZTAwZmVkMzBmOTVhMzIwOGI2MmE3Nzk3Y2M4NTM4MTYzMDkxMWRmYmQzYzRhNjQ1IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 09:48:25 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImRVSnZ1ZmJ2Ti9WUnUrMlZtWkt2VFE9PSIsInZhbHVlIjoiMUswSzlpaS9JNTM1K2wzMkZlbkNEeFBBbmthdGdIQS9nUkVMNGhmb2dBTTZjNGI4N3FMSHdTU2pST01CRk1v" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "t3dW2I5RSNqwfodOWshjbcfS1XCekzsaRTPsuQyw" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/1000-microgram-is-equal-to" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]