zinc makes me nauseous reddit

by Dr. Nina Morissette Published 3 years ago Updated 3 years ago

Why do I get nauseous after taking zinc?

The symptoms of acute toxicity will appear soon after taking a high dose of zinc and can include:

nausea
vomiting
stomachache
diarrhea
headaches

Why does Zicam make me nauseous?

It supports immune function
It promotes wound healing
It supports your metabolism
It supports your sense of taste and smell
It may shorten the length of colds

Can too much zinc make you feel nauseated?

Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. According to the Office of Dietary Supplements (ODS), an excessive intake of zinc can cause zinc toxicity.

Why does zinc sometimes make me feel sick?

Zinc-induced copper deficiency is associated with several blood disorders ( 17, 18, 19 ):

Iron deficiency anemia: A lack of healthy red blood cells due to insufficient amounts of iron in your body.
Sideroblastic anemia: A lack of healthy red blood cells due to an inability to metabolize iron properly.
Neutropenia: A lack of healthy white blood cells due to a disruption in their formation.

Why do I feel like throwing up after taking zinc?

This usually occurs when a person takes an excess of zinc supplements to boost their immune system. Too much zinc intake can cause symptoms that range from nausea and vomiting to impaired immune system functioning. For this reason, adults older than age 19 should not take more than 40 milligrams (mg) of zinc a day.

How do you stop nausea when taking zinc?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

How long will nausea last after taking zinc?

Gastrointestinal side effects of zinc sulfate (the active ingredient contained in Zinc) when taken in large doses have included diarrhea, abdominal cramps, and vomiting, usually within 3 to 10 hours of dosing. The symptoms go away soon after discontinuation.

Is 50mg of zinc a day too much?

The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months. Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell.

Is it OK to take vitamin C and zinc together?

In pooled analyses of both studies (n=94), vitamin C plus zinc was significantly more efficient than placebo at reducing rhinorrhoea over 5 days of treatment. Furthermore, symptom relief was quicker and the product was well tolerated.

Does zinc help with serotonin?

zinc also modulates some serotonin receptors from what I understand, including 5ht1a, on top of that it can be a t-booster if your deficient. 1. level 1. omega_dawg93. · 3y. i use "opti-zinc" from the now foods brand. 2. level 1. wawakaka.

Does copper raise estrogen?

Copper raises estrogen. Zinc raises testosterone. Zinc is an adaptogen makes you handle stress better also raises Mag and lowers sodium zinc also helps b vitamins. Copper increases methylation and catameline hormones like dopamine adrenaline and cortisol it also raises sodium these hormones kick out Mag zinc calcium b vitamins. 3.

Is titanium dioxide harmful?

There are plenty of studies that claim titanium dioxide nanoparticles are very harmful. So please make a conscious decision when buying any supplements which can have potentially dangerous additives like titanium dioxide . I am going to bin some of mine.

Is plant food low in zinc?

1WithTheUniverse. · 5y. Plant food tends to be low in zinc but high in copper which competes with zinc for adsorption. So a vegan , particularly a male may need to supplement zinc. 2. level 1. mooshoes. · 5y. Zinc makes me nauseous too -- but just take a smaller dose, more frequently, with food.

How long does it take for zinc to cause intestinal distress?

Intake of 50 to 150 milligrams per day of supplemental zinc may cause minor intestinal distress occurring within three to 10 hours after ingestion.

Why is zinc deficiency bad?

Causes of Zinc Deficiency. If you are having a hard time getting an adequate supply of zinc, there may be a medical reason that could be preventing your body from absorbing the mineral. Several conditions may put you at risk for a zinc deficiency, including: Being a vegan or vegetarian.

What foods contain zinc?

Many foods contain zinc, but the best source is oysters, with 74 milligrams per 3-ounce serving. That equates to 494 percent of your recommended daily allowance. Other good sources of zinc include : Red meat, such as beef. Poultry. Fish and seafood, especially flounder, crab and lobster.

Why is zinc important for men?

Zinc plays a role in men's health because the prostate accumulates the highest level of zinc of any soft tissue in the body.

What are the symptoms of low zinc levels?

One of the symptoms of low levels of zinc is nausea. Other symptoms associated with zinc deficiency include: Loss of appetite. Growth retardation and development. Weakened immune system. Hair loss. Slow wound healing. Poor sense of taste and smell. Delayed sexual maturation.

How many people are deficient in zinc?

It is estimated that 2 billion people worldwide are deficient in zinc. Children are especially susceptible to zinc deficiency, which contribute to impaired physical and neuropsychological development and risk of infection, especially in young children who live in developing countries.

Can zinc oxide cause diarrhea?

Severe dehydration. Diarrhea. Abdominal cramps. Zinc oxide poisoning can result from accidentally ingesting certain creams and ointments used for minor skin irritations or burns. Inhaling zinc oxide fumes can also cause toxicity resulting in symptoms of zinc nausea, vomiting, stomach pain and diarrhea.

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