| Race | Distance | Distance | Record | Pace |
| 100 Meters | 0.06 miles | 0.1 km | 9.58 | 2:34/mile |
| 200 Meters | 0.12 miles | 0.2 km | 19.19 | 2:34/mile |
| 400 Meters | 0.25 miles | 0.4 km | 43.03 | 2:53/mile |
| 800 Meters | 0.5 miles | 0.8 km | 1:40.91 | 3:23/mile |
What is considered a good 3 mile run time?
- walking and running high knees
- bounding, or running with an exaggerated motion
- straight-leg bounding
- butt kicks
- skipping and hopping drills
- controlled sprints
- inseam pulls
How to set or break a world record?
Then you might want to go down the Account Managed route:
- A dedicated Account Manager to guide you through the whole application process
- Expert consultancy for building the perfect record-breaking campaign
- Invite an Official Adjudicator to witness your attempt
- Certificate presentation
- Immediate review of application
- Immediate review of evidence
- Immediate answer to your questions
What is the world record for the 3km run?
The 3000m World record is 7:20.67 by Kenyan athlete Daniel Komen, achieved in Rieti on 1st Sept 1996. The Australian record is by Craig Mottram with 7:32.19 (retrieved from www.iaaf.org, Jan 2011). The best result in the 3km run test at the 2013 Draft Combine Draft was 9 minutes and 32 seconds by Josh Kelly, which was the second best time ever.
What is a good pace to run 3 mile in?
Wednesday and Friday: Slow easy recovery run of 3 miles at 10:00 to 9:30 pace. Your pace should drop about 20 sec per mile each month. Thursday: Warm up, then run 12 x 400m starting in 1:45 now with a 200m walk/jog interval for recovery. Every two weeks, drop the pace 2 sec faster.
Who holds the world record for fastest mile?
World Records for Men's Fastest Mile Times. Hicham El Guerrouj of Morroco holds the record for the fastest mile, at 3:43.13. Mark Thompson/Allsport/Getty Images. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years.
Who broke the record for the longest mile?
El Guerrouj Takes Charge. Only one African runner—Filbert Bayi, who broke Ryun’s record and held the mile mark for just three months—had owned the mile record before Algeria’s Noureddine Morceli topped Cram’s mark by running 3:44.39 on Sept. 5, 1993.
How many times did Coe own the record?
In a 25-month stretch, beginning in July 1979 when Coe edged Walker’s mark by four-tenths of a second, Coe owned the record three times and Ovett twice. Coe began the British siege in only the third-mile race of his life, in an Oslo meet in which Walker participated.
When did John Paul Jones run the mile?
No, the record doesn’t go back to the American Revolution. This John Paul Jones performed his feat on May 31, 1913, in Allston, Mass., where he completed the mile in 4:14.4. France’s Jules Ladoumegue later brought the mark under 4:10, running 4:09.2 on Oct. 4, 1931, in Paris.
Who broke the 4 minute mile record?
The record returned to U.S. soil in 1966 when the precocious Jim Ryun posted a 3:51.3 time, which he lowered to 3:51.1 the following year. Ryun was the first high school runner to break four minutes, with a time of 3:59 in 1964. At age 18, he owned the U.S. mile record of 3:55.3. At 19, he owned the world record.
Who ran the first sub-4 minute mile?
On May 6, 1954, Great Britain’s Roger Bannister answered the questions by running the first sub-4-minute mile, finishing in 3:59.4 while assisted by a pair of pacemakers.
Is the mile a world record?
It has never been an Olympic or World Championship event, yet the mile remains the only non-metric race distance for which the International Association of Athletics Federations (IAAF) recognizes a world record.