by Dr. Cleveland Franecki
Published 4 years ago
Updated 3 years ago
Nausea and vomiting are commonly reported side effects of zinc toxicity. A review of 17 studies on the effectiveness of zinc supplements for treating the common cold found that zinc may reduce the duration of a cold, but adverse effects were common. In fact, 46% of study participants reported nausea ( 3 ).Nausea and vomiting are commonly reported side effects of zinc toxicity
zinc toxicity
Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. Excessive absorption of zinc can suppress copper and iron absorption.
. A review of 17 studies on the effectiveness of zinc supplements
zinc supplements
Zinc supplements are often used to help treat and prevent zinc deficiency. Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your body is unable to produce it on its own.
for treating the common cold found that zinc may reduce the duration of a cold, but adverse effects were common. In fact, 46% of study participants reported nausea ( 3 ).16-Jun-2018
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Can you take zinc on an empty stomach?
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.01-Feb-2022
Can zinc make you sick at your stomach?
Taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems. Single doses of 10-30 grams of zinc can be fatal.
Why do I vomit after taking vitamins?
You're taking vitamins on an empty stomach. Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they're consumed on an empty stomach, Poppers told HuffPost.