Avoiding sour foods and curd during periods are age-old beliefs that are only myths. They do not increase your discomfort in any way. In fact, the curd is supposed to help in promoting healthy gut bacteria, reducing the chances of bloating or constipation which women suffer during their periods mostly.
Can I eat curd during periods?
If you are under Ayurvedic treatment, then avoid taking curd because the result might not be effective because of the low absorption of the medicines. Women during periods should stay away from extra spicy and salty food. Too much consumption of coffee, processed food items, junk food, etc.
Why don't Indians eat curd during menstruation?
It's a common practice in most Indian households to avoid curd during menstruation. Some believe it is associated with the increased production of 'dirty blood'. But that is just a myth. Though some dairy foods, are associated with prostaglandin production which cause cramps.If you don't suffer...
Should you avoid sour foods during your period?
While there are some foods which can help manage your menstrual cycle, there are also some foods which can increase your discomfort. What to eat and what to avoid during the period comes with myths like you should avoid sour food. Yes ladies, it is a myth that eating sour foods can trigger severe cramps or can cause heavy bleeding.
Is it good to eat curd everyday?
Curd is an excellent source of good bacteria and aids digestion. - Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can't do without it, opt for buttermilk instead.
How to consume curd during periods?
The best way to consume curd during periods is to relish it in the form of buttermilk, lassi or smoothie so that it helps in hydrating the body and replenishing the lost nutrients. readmore.
Does curd help with depression?
Moreover, curd is packed with the goddess of milk fats, protein and calcium. The presence of calcium in curd helps in reducing the mood swings, anxiety and feeling of depression.
Does curd cause discomfort?
There are several age-old beliefs that claim that eating curd or any sour food can increase the discomfort during that time of the month, but experts believe that curd is packed with the goodness of probiotics that help in promoting healthy gut bacteria. Moreover, curd is packed with the goddess of milk fats, protein and calcium.
Does yoghurt help with cramps?
What's more, consuming freshly prepared yoghurt during periods can help in easing muscle pain and cramps. The best way to consume curd during periods is to relish it in the form of buttermilk, lassi or smoothie ...
The thought of not eating curd is just a myth
According to experts, the idea of not eating curd during periods is a myth. In fact, yogurt contains probiotics which are believed to be helpful in reducing inflammation. Consuming curd during periods helps in reducing muscle pain and cramps. Yogurt is also a better source of calcium, so it works to strengthen and strengthen the bones.
Do not eat curd at night
Whenever you consume curd, do it during the day itself, it should not be done at night. But this rule is not only for periods but for everyone in general. Actually, being cold in nature, consuming curd at night increases the problems related to bile and phlegm. Therefore, in any case, always consume curd during the day and eat only fresh curd.
Avoid these things during periods
In fact, during periods, there is a lack of nutrients in the body of women, in such a situation, women should take a diet rich in iron, calcium and other nutrients. Apart from this, excessive spicy food, excessive salt, excessive coffee consumption, consumption of processed and fatty foods and alcohol should be completely avoided.
