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why is it important to assess flexibility both before and during a workout regimen

by Dr. Andreane Walter Published 4 years ago Updated 2 years ago

Why is it important to assess flexibility both before AND during a workout regimen? Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. The trunk rotation is a common dynamic flexibility assessment.

Full Answer

Why is it important to assess flexibility both before starting and during?

Explain why it is important to assess flexibility both before starting AND during a workout regimen. In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point.

How do you evaluate the effectiveness of a flexibility workout regimen?

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. What flexibility assessment requires a partner? Trunk lift __________ is the most common type of stretching. Static

Why are dynamic flexibility tests not used as often as static?

Why are dynamic flexibility tests NOT used as often as static flexibility tests? Dynamic flexibility tests involve more subjective measurements. Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. False

Is a lack of flexibility a risk factor for athletic injuries?

A lack of flexibility is a risk factor for athletic injuries. Based on the stated expectations of the sit-and-reach test, which of the following is TRUE? Men are generally more flexible than women. Women are generally more flexible than men. Men and women are about equally flexible. No broad conclusions can be drawn about flexibility.

Why is it important to assess flexibility both?

Proper muscle balance, in which agonist and antagonist muscle pairs maintain appropriate ratios of strength, flexibility, and length to one another, is important for avoiding musculoskeletal injury. Flexibility assessment and exercises are crucial for lengthening muscles that are too tight.

Why is it important to have a flexibility assessment quizlet?

A lack of flexibility is a risk factor for athletic injuries.

Why are dynamic flexibility tests used as often as static flexibility tests?

Static flexibility tests are more common than dynamic tests because they are easier to replicate. It is difficult to standardize motion-based tests between different subjects, while static tests are simple and easy to standardize because the metrics are fixed and not open to interpretation.

Why do athletes stretch before a game quizlet?

increased tissue strength, decreased chance of injury and relief for tensed muscels. When are muscle injuries most likely to occur?

Which of the following is an assessment for flexibility?

The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.

What is flexibility quizlet?

Flexibility is the ability to move through a full normal range of motion and to move freely in every direction.

What physical activity will measure both strength and flexibility?

The trunk lift is presumed to measure both muscle strength and flexibility. In this test, the person being tested lies prone on the floor, lifts the upper body (trunk) off the floor, and holds the position while the height of the chin from the floor is measured (Meredith and Welk, 2010, pp.

What is flexibility in physical fitness?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

How does dynamic stretching help an individual prepare for an activity Brainly?

How does dynamic stretching help an individual prepare for an activity? It is a form of stretching while moving, so it uses your momentum to increase the range of motion, which will help you in a physical activity because you will be moving. Responses will vary.

Why is it important to warm up and stretch before exercising?

Warming Up: Warming up before a workout is an important step toward injury prevention. A proper warm up increases flexibility and blood flow to a given area, which limits the chance of a muscle pull and joint pain. Warming up also prepares your muscles to stretch during other exercises.

Why do athletes stretch before a game?

Stretching helps your muscles and joints get ready for the tremendous activities ahead. It will help you become more flexible, and it reduces the risk of cramping or straining your muscles during the activity.

What are some benefits of flexibility?

Here are a few ways that increased flexibility is likely to help you.Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ... Less pain. ... Improved posture and balance. ... A positive state of mind. ... Greater strength. ... Improved physical performance.

Answer

It is important to know its flexibility before starting a training regime to know its limits and its evolution.

Answer

Sample Response: In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point.

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