Receiving Helpdesk

why is it bad to take metamucil before bed

by Mr. Kevon Klein PhD Published 3 years ago Updated 3 years ago

Metamucil may also affect the absorption of other medications and some vitamins and minerals, as a result of medication being detained in the fiber mass in the intestines and then excreted. Taking medications or vitamins and minerals at least two hours before or two hours after Metamucil can prevent this from happening.

Full Answer

What is the best time to take Metamucil?

  • Consult with a doctor before giving children under 6 a dose of Metamucil.
  • Don't try to take the powder dry, as it could make you choke. ...
  • Always read the package before measuring out a dose, as the dosage can vary based on what kind you have.
  • For the smooth powder, use 1 rounded tablespoon (about 18 grams) for digestive problems. ...

Should you take Metamucil before or after meals?

What medications does Metamucil interfere with?

  • amlodipine.
  • aspirin.
  • Aspirin Low Strength (aspirin)
  • atorvastatin.
  • Colace (docusate)
  • Fish Oil (omega-3 polyunsaturated fatty acids)
  • gabapentin.
  • ibuprofen.

How often should I drink Metamucil?

  • Common side effects include abdominal cramps, bloating, and changes in stool consistency. ...
  • If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated.
  • Some products may contain sugar, sodium, or phenylalanine (phenylketonurics should avoid). ...

More items...

When to start using Metamucil?

Method 3 Method 3 of 3: Making Metamucil More Effective Download Article

  1. Use Metamucil when you first notice a stomach issue. Whether it's constipation or diarrhea, try taking a dose right away.
  2. Avoid taking Metamucil for longer than 1 week unless directed. ...
  3. Drink extra water to help prevent constipation. ...
  4. Talk to your doctor to make sure Metamucil is right for you. ...

More items...

Can you take Metamucil at night?

Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed.

Can you take Metamucil right before bed?

Capsules should be swallowed whole with a full glass (8 ounces) of water. It is best if you take your doses just after a meal. Never take a dose at bedtime.

Should you take fiber before bed?

Fiber is another nutrient you'll want to take apart from other supplements and medications, because it interferes with absorption. I recommend doing so before bed if you aren't taking anything else at that time.

When should you not take Metamucil?

Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage). Some people are allergic to psyllium, and Metamucil should be stopped and emergency treatment sought if hives, difficulty breathing, or facial swelling occurs. Not suitable for children younger than six.

Should I take psyllium before bed?

Your health care provider may recommend higher doses of psyllium to treat certain conditions. You can take psyllium first thing in the morning or before bedtime.

Does Metamucil help you lose belly fat?

Studies suggest that taking Metamucil may help reduce hunger, enhance feelings of fullness, and increase weight loss. Still, Metamucil and similar fiber supplements should not be used as a weight loss product.

What are the side effects of taking Metamucil?

Below are five potential Metamucil side effects:Nausea or vomiting. Nausea is a common side effect reported for many medications. ... Gas. Feeling gassy can be uncomfortable and embarrassing. ... Abdominal cramping and bloating. Abdominal cramping and bloating are also common Metamucil side effects. ... Diarrhea. ... Bowel obstruction.

Does Metamucil make your poop weird?

Yes, Metamucil can cause you to have a jelly like stool. Metamucil (psyllium) Psyllium is a bulk-forming fiber laxative. It works by absorbing liquid in the intestines and swelling to create a softer, bulky stool that is easier to pass. Psyllium is used to treat occasional constipation or bowel irregularity.

Is it OK to take Metamucil everyday?

Answer From Michael F. Picco, M.D. There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

Can Metamucil affect your kidneys?

Can this be harmful to kidney? Metamucil is safe for patients with chronic kidney disease (CKD).

What medications should not be taken with Metamucil?

View interaction reports for Metamucil (psyllium) and the medicines listed below.acetaminophen.amlodipine.aspirin.Aspirin Low Strength (aspirin)atorvastatin.Fish Oil (omega-3 polyunsaturated fatty acids)gabapentin.ibuprofen.More items...

How quickly does Metamucil work?

It may take 1 to 3 days before this medication starts working. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day. Do not take this medication for more than 7 days unless directed by your doctor.

Does Metamucil make you poop?

Metamucil Uses: It increases the bulk of your stool, an effect that helps to cause bowel movements. It also increases the levels of water in the stool, making the stool softer and easier to pass. Psyllium, a type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.

What are the side effects of taking Metamucil?

Below are five potential Metamucil side effects:Nausea or vomiting. Nausea is a common side effect reported for many medications. ... Gas. Feeling gassy can be uncomfortable and embarrassing. ... Abdominal cramping and bloating. Abdominal cramping and bloating are also common Metamucil side effects. ... Diarrhea. ... Bowel obstruction.

Is it OK to take Metamucil every day?

Answer From Michael F. Picco, M.D. There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

Is it OK to take Metamucil before bed?

It is not recommended to take Metamucil before bed.

Is it OK to take fiber before bed?

It is not recommended to take fiber before bed because it can cause stomach problems.

When should you not use Metamucil?

Metamucil is a dietary supplement that can be used as needed. It should not be taken on a regular basis, and it is best to consult your doctor befo...

How to take Metamucil?

Take with a full glass of water. If you are taking Metamucil as a way to help lower your cholesterol, avoid eating foods that are high in fat or cholesterol. If you are taking Metamucil for irritable bowel syndrome, mix the powder with food (preferably yogurt).

What medications interact with metamucil?

Medications that may interact with Metamucil include: lactulose. the radiopharmaceutical, fludeoxyglucose (18F). Metamucil may also affect the absorption of other medications and some vitamins and minerals, as a result of medication being detained in the fiber mass in the intestines and then excreted.

What is metamucil psyllium?

Last updated on June 14, 2021. 1. How it works. Metamucil is a brand of psyllium, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant.

What are the side effects of psyllium fiber?

Downsides. If you are between the ages of 18 and 60, take no other medication or have no other medical conditions, side effects you are more likely to experience include: Common side effects include abdominal cramps, bloating, and changes in stool consistency.

Is metamucil contraindicated for fecal impaction?

Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage). Some people are allergic to psyllium, and Metamucil should be stopped and emergency treatment sought if hives, difficulty breathing, or facial swelling occurs. Not suitable for children younger than six.

Can Metamucil cause constipation?

If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated. Some products may contain sugar, sodium, or phenylalanine (phenylketonurics should avoid).

Can you take Metamucil with food?

May be taken with or without food. Mix Metamucil powder with at least 8 ounces of water or fruit juice before drinking straight away. Do not swallow the dry powder. Avoid breathing in the powder when mixing as this may cause a runny nose, watery eyes, and wheezing.

Why is psyllium used in metamucil?

Psyllium: Because Sometimes You Do Just Need More Fiber. Psyllium is the active ingredient in all Metamucil products. The name, in fact, comes from the “mucilaginous” property of psyllium, the slimy soluble fiber effect you’ll also find in soaked flaxseeds, chia seeds, aloe, slippery elm and Sea moss.

How much fiber is in psyllium bars?

Given that psyllium is largely soluble fiber, and that it is really the only active ingredient in these bars, you might be interested to know: 3 Tbsp of flaxseeds contains approximately 3 grams of soluble fiber. 1/2 cup beans or chickpeas contains 2 grams of soluble fiber.

What is Meta's fibre bar?

Made with 100% Naturally Sourced Psyllium Fibre, Meta’s Fibre Bar: – Helps lower cholesterol to promote heart health. – Promotes digestive health. – Helps satisfy hunger as a healthy snack. Up the fibre in your diet with Meta Fibre Bar­—. a small simple step toward a healthier lifestyle.

Does Metamucil Free contain sugar?

Sugar is the first ingredient in Metamucil Free. Beyond the simple fact that we know sugar is not health building in the body, sugar is also a key contributing factor to constipation. Studies repeatedly show how diet-induced dysbiosis (imbalance in the gut microflora) contribute to constipation and/or diarrhea.

Does psyllium help with constipation?

And it works. Psyllium is one of the most health supportive and powerful fibre supplements. It is like the great grand-daddy of the fibre world. Yes, it can be gag-inducingly awful to get down, but it is worth it.

Does Metamucil help with cholesterol?

Here is what Metamucil has to say about their bars: A tasty way to help lower your cholesterol to promote heart health. Power your health from the inside with Meta Fibre Bar Cinnamon Oatmeal Raisin—the delicious and nutritious way to boost your daily fibre intake while you go about your busy day.

Is metamucil free?

Metamucil Free. This one looked and sounded promising with the bold statement: “Metamucil-Free is free from artificial sweeteners, colors, flavors, and gluten as well as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soybeans.”. It turns out that’s all healthwashing.

How It Works

  1. Metamucil is a brand of psyllium, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. It may be given to relieve constipation or to lower cholesterol.
  2. Metamucil lowers cholesterol by trapping bile acid in the gut, which instead of being reabsorbed, is removed in the body's waste.
  1. Metamucil is a brand of psyllium, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. It may be given to relieve constipation or to lower cholesterol.
  2. Metamucil lowers cholesterol by trapping bile acid in the gut, which instead of being reabsorbed, is removed in the body's waste.
  3. Metamucil belongs to the class of medicines known as laxatives. It may also be called a fiber, a bulk-forming laxative, or ispaghula. Psyllium may also be called Plantago seed, plantain seed, psyll...

Upsides

  1. May help relieve occasional constipation.
  2. Can improve bowel irregularity.
  3. Has cholesterol-lowering properties particularly when given in addition to a diet low in cholesterol and saturated fat and may be used to reduce the risk of coronary heart disease.
  4. May be used as a dietary fiber supplement.
See more on drugs.com

Downsides

  • If you are between the ages of 18 and 60, take no other medication or have no other medical conditions, side effects you are more likely to experience include: 1. Common side effects include abdominal cramps, bloating, and changes in stool consistency. May aggravate hemorrhoids or anal fissures. 2. If the daily recommended amount of fluid is not drunk, then Metamucil could ca…
See more on drugs.com

Bottom Line

  • Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol. When used to treat constipation, adequate daily fluid intake is vital to ensure its effectiveness.
See more on drugs.com

Tips

  1. A good way of adding fiber to your diet, but should be taken in addition to a healthy, mainly vegetable-based diet, together with exercise, and weight control. Take with a full glass of water.
  2. If you are taking Metamucil as a way to help lower your cholesterol, avoid eating foods that are high in fat or cholesterol.
  1. A good way of adding fiber to your diet, but should be taken in addition to a healthy, mainly vegetable-based diet, together with exercise, and weight control. Take with a full glass of water.
  2. If you are taking Metamucil as a way to help lower your cholesterol, avoid eating foods that are high in fat or cholesterol.
  3. If you are taking Metamucil for irritable bowel syndrome, mix the powder with food (preferably yogurt). Less fluid may need to be drunk daily if you are using it for this indication.
  4. Make sure you take Metamucil with a full glass of water, otherwise it can swell in your throat and cause choking. Ensure you drink at least six glasses of fluid each day while taking Metamucil.

Interactions

  • There are few significant interactions with Metamucil. Medications that may interact with Metamucil include: 1. lactulose 2. the radiopharmaceutical, fludeoxyglucose (18F). Metamucil may also affect the absorption of other medications and some vitamins and minerals, as a result of medication being detained in the fiber mass in the intestines and then excreted. Taking medic…
See more on drugs.com

Further Information

  • Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use Metamucil only for the indication prescribed. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Copyright 1996-2022 Drugs.com. Revision date: June 14, 2021. Medical Disclai…
See more on drugs.com

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version350msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[15:17:01] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[15:17:01] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[15:17:01] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[15:17:01] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[15:17:01] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[15:17:01] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:17:01] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (14.52ms)
  • Application (335ms)
  • 1 x Application (95.71%)
    335.12ms
    1 x Booting (4.15%)
    14.52ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed314ms
    • select * from `posts` where `published_at` <= '2025-06-27 15:17:01' and `slug` = 'why-is-it-bad-to-take-metamucil-before-bed' and `posts`.`deleted_at` is null limit 1
      2.85ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-27 15:17:01
      • 1. why-is-it-bad-to-take-metamucil-before-bed
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 120706 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      5.43msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 120706
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      370μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      350μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      300μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      305ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 48329 limit 1
      550μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 48329
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        C8ti1t1HVaFwSzfS6yTkfczrTyxCVtkdpbim9NcW
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/why-is-it-bad-to-take-metamucil-before-bed" ...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /why-is-it-bad-to-take-metamucil-before-bed
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=fbd8d089373b0698.1751017606.; _pk_ses.64.7c30=1; _pk_id.63.7c30=47dc0a9986f8d668.1751017617.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImxRc1JxZHRVaHh1cGRzdjFvVktycEE9PSIsInZhbHVlIjoidTRsZ0gwUlpsTThyemhqNGVBOGxjd1g0b0JaSUxsMWJRNk5aVnNtUXZMeXZQN0sxcWxlWmdUNGtGeWlSK0V3bEN4VG8xbEV0dEUvWXp2UGF1Mm9kWDVjbG5idGg5YitGZVpmcEtxWnM1UDJseEhHUlBza1Z3VjFoSmhJMmErYk4iLCJtYWMiOiI5MzhlNTVlOTE0M2JlMGU0MDI0NmMzOTRiMWUxYTE4NjkzNzI1MDhjMzU1NWZiZWVjOGVkNTM3YjQ5MzUwNzM0IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImNaSHMwV005ekxhMHdIRUMxM1BCQ1E9PSIsInZhbHVlIjoidDZRd3lEUjhFa1h2VDVndWFZaUY1cjJGVERGai9WVGlKK2pwQWNYVzFWejhYTWordnBaVDZGUEVIaU9sckpqaGt1K3J3RlpCOGtDTmNWODFHWGRLSWtvM0I0bTREeG8wWDd6aDJsWUhOZkRraE5ObWlXNXlpOGNpWTRMbkZPOXQiLCJtYWMiOiIzMTE2YjhkYzE5NjRlMGUxNzA4NTZmZjJiZGMzMGRlODQ2MDk4MzAyZmI2ZTYzNDgyOGViMzg4NmQ3NTZlNDAxIiwidGFnIjoiIn0%3D_pk_id.64.7c30=fbd8d089373b0698.1751017606.; _pk_ses.64.7c30=1; _pk_id.63.7c30=47dc0a9986f8d668.1751017617.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImxRc1JxZHRVa" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.235" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "956405474e8ce82d-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.235, 172.71.254.89" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/why-is-it-bad-to-take-metamucil-before-bed" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/why-is-it-bad-to-take-metamucil-before-bed" "REMOTE_PORT" => "37706" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.71.254.89" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=fbd8d089373b0698.1751017606.; _pk_ses.64.7c30=1; _pk_id.63.7c30=47dc0a9986f8d668.1751017617.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImxRc1JxZHRVaHh1cGRzdjFvVktycEE9PSIsInZhbHVlIjoidTRsZ0gwUlpsTThyemhqNGVBOGxjd1g0b0JaSUxsMWJRNk5aVnNtUXZMeXZQN0sxcWxlWmdUNGtGeWlSK0V3bEN4VG8xbEV0dEUvWXp2UGF1Mm9kWDVjbG5idGg5YitGZVpmcEtxWnM1UDJseEhHUlBza1Z3VjFoSmhJMmErYk4iLCJtYWMiOiI5MzhlNTVlOTE0M2JlMGU0MDI0NmMzOTRiMWUxYTE4NjkzNzI1MDhjMzU1NWZiZWVjOGVkNTM3YjQ5MzUwNzM0IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImNaSHMwV005ekxhMHdIRUMxM1BCQ1E9PSIsInZhbHVlIjoidDZRd3lEUjhFa1h2VDVndWFZaUY1cjJGVERGai9WVGlKK2pwQWNYVzFWejhYTWordnBaVDZGUEVIaU9sckpqaGt1K3J3RlpCOGtDTmNWODFHWGRLSWtvM0I0bTREeG8wWDd6aDJsWUhOZkRraE5ObWlXNXlpOGNpWTRMbkZPOXQiLCJtYWMiOiIzMTE2YjhkYzE5NjRlMGUxNzA4NTZmZjJiZGMzMGRlODQ2MDk4MzAyZmI2ZTYzNDgyOGViMzg4NmQ3NTZlNDAxIiwidGFnIjoiIn0%3D_pk_id.64.7c30=fbd8d089373b0698.1751017606.; _pk_ses.64.7c30=1; _pk_id.63.7c30=47dc0a9986f8d668.1751017617.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6ImxRc1JxZHRVa" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.235" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "956405474e8ce82d-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.235, 172.71.254.89" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751017621.6669 "REQUEST_TIME" => 1751017621 ]
        request_cookies
        0 of 0
        array:6 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "XSRF-TOKEN" => "C8ti1t1HVaFwSzfS6yTkfczrTyxCVtkdpbim9NcW" "askhelpdesk_session" => "GsbJdajydn79uwUPU6e2OvyMOTLH3QtDDHcpL5Vm" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 27 Jun 2025 09:47:01 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkVmLzA1V1AzSm92TXpSZ3NhblJKeHc9PSIsInZhbHVlIjoicFVhY09xRTM3S2ZzWWpWRU1uRVVSZFdVQ2RsbXIwSmIreVg2SnE3ZmJ1aGc5elIxK0tDK05NSmxmbkZkaUtSVVk4OG5uUHExQ0lDU1F1K3dlckRHaUUvR3hYakpCUzBHV3VGL05tUDE1eHlDbnJrQnNMSUpLbjJ5OG4wNlk4WHUiLCJtYWMiOiI0ODIyODcxNGU1YzA4NjVmZjE1MjMxNTA0Y2U1NjcyNTg1ZjA3NTc5ZDdjNDU0N2QxNTQ1NzBjODFhZjRkNWE2IiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 11:47:02 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkVmLzA1V1AzSm92TXpSZ3NhblJKeHc9PSIsInZhbHVlIjoicFVhY09xRTM3S2ZzWWpWRU1uRVVSZFdVQ2RsbXIwSmIreVg2SnE3ZmJ1aGc5elIxK0tDK05NSmxmbkZkaUtSVVk4OG5uU" 1 => "askhelpdesk_session=eyJpdiI6IjVVaVRiTGoxaFIxTU8yczZtSzlMalE9PSIsInZhbHVlIjoiZVRhbnVaVUgrNmI0ZE5TRG1xNXE1NzhRY2lUakExcFVMUkNidDVrbEJ3VXhySm9KS25rcnNRY1dCUnNvUnNMZnc0ZU5KMm4vSjNQbWpEVU9nUWVsMndPbHIyUzVaRkllTU1SWTcyVjFONU1ZcTdwemNiZEhvcnMvbzBhaDhYNXIiLCJtYWMiOiI3YzdjNWM1YjIyYjczN2Y0NjQxNDY0NWY4YzM0ZTI3ZDFjYTA1OGYxZDkyZGQ3ZGM0NDlkNTU5MTRkMzEzZjQyIiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 11:47:02 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IjVVaVRiTGoxaFIxTU8yczZtSzlMalE9PSIsInZhbHVlIjoiZVRhbnVaVUgrNmI0ZE5TRG1xNXE1NzhRY2lUakExcFVMUkNidDVrbEJ3VXhySm9KS25rcnNRY1dCUnNvUnNM" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkVmLzA1V1AzSm92TXpSZ3NhblJKeHc9PSIsInZhbHVlIjoicFVhY09xRTM3S2ZzWWpWRU1uRVVSZFdVQ2RsbXIwSmIreVg2SnE3ZmJ1aGc5elIxK0tDK05NSmxmbkZkaUtSVVk4OG5uUHExQ0lDU1F1K3dlckRHaUUvR3hYakpCUzBHV3VGL05tUDE1eHlDbnJrQnNMSUpLbjJ5OG4wNlk4WHUiLCJtYWMiOiI0ODIyODcxNGU1YzA4NjVmZjE1MjMxNTA0Y2U1NjcyNTg1ZjA3NTc5ZDdjNDU0N2QxNTQ1NzBjODFhZjRkNWE2IiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 11:47:02 GMT; path=/XSRF-TOKEN=eyJpdiI6IkVmLzA1V1AzSm92TXpSZ3NhblJKeHc9PSIsInZhbHVlIjoicFVhY09xRTM3S2ZzWWpWRU1uRVVSZFdVQ2RsbXIwSmIreVg2SnE3ZmJ1aGc5elIxK0tDK05NSmxmbkZkaUtSVVk4OG5uU" 1 => "askhelpdesk_session=eyJpdiI6IjVVaVRiTGoxaFIxTU8yczZtSzlMalE9PSIsInZhbHVlIjoiZVRhbnVaVUgrNmI0ZE5TRG1xNXE1NzhRY2lUakExcFVMUkNidDVrbEJ3VXhySm9KS25rcnNRY1dCUnNvUnNMZnc0ZU5KMm4vSjNQbWpEVU9nUWVsMndPbHIyUzVaRkllTU1SWTcyVjFONU1ZcTdwemNiZEhvcnMvbzBhaDhYNXIiLCJtYWMiOiI3YzdjNWM1YjIyYjczN2Y0NjQxNDY0NWY4YzM0ZTI3ZDFjYTA1OGYxZDkyZGQ3ZGM0NDlkNTU5MTRkMzEzZjQyIiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 11:47:02 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IjVVaVRiTGoxaFIxTU8yczZtSzlMalE9PSIsInZhbHVlIjoiZVRhbnVaVUgrNmI0ZE5TRG1xNXE1NzhRY2lUakExcFVMUkNidDVrbEJ3VXhySm9KS25rcnNRY1dCUnNvUnNM" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "C8ti1t1HVaFwSzfS6yTkfczrTyxCVtkdpbim9NcW" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/why-is-it-bad-to-take-metamucil-before-bed" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]