Receiving Helpdesk

why is iceberg lettuce so expensive

by Murphy Rosenbaum V Published 4 years ago Updated 3 years ago

Also asked, why is the price of iceberg lettuce so high? Huge losses in iceberg and romaine lettuce production have led to prices tripling. The heat allowed for the lettuce to wilt drastically, and it no longer fit a certain quality standard for some farmers.

What's causing the increase? There are multiple issues causing the price hike but the main drivers are floods, war and the pandemic. Tyson Cattle, a spokesperson for AusVeg, said the recent floods which ruined crops in northern NSW and Queensland are a major factor.Jun 2, 2022

Full Answer

Is Iceburg lettuce the worst kind of lettuce to eat?

Most experts consider Iceberg lettuce the worst kind because it has a very low nutrient content. Iceberg lettuce contains a small amount of calcium, potassium, and phosphorus, and little else. It’s mostly water, and if your pet eats too much, it could cause diarrhea. However, it’s not toxic, and your pet will be fine if it eats some.

Is romaine lettuce healthier than iceberg lettuce?

Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. Each serving of romaine lettuce has 15 calories. In terms of vitamins and minerals it contains: Fiber (7 percent of your daily recommended value) Folate (29 percent of your daily recommended value)

What is a good substitute for iceberg lettuce?

  • You can use Iceberg lettuce which is less flavor but crisp like romaine.
  • OR - Use butter head lettuce ( Bibb or Boston) which is softer but flavorful
  • OR - Leaf lettuce like oak leaf or Lollo rosso.
  • OR - For a green with a little bite, but firm leaves try curly endive . I've used this in a Caesar salad and it was very good. ...

Which is better, iceberg lettuce or romaine lettuce?

Why is Romaine Lettuce better than Iceberg Lettuce?

  • 21.43% more food energy (kcal) per 100g? 17kcal vs 14kcal
  • 36.67% more proteins per 100g? 1.23g vs 0.9g
  • 1.75x more dietary fiber per 100g? 2.1g vs 1.2g
  • 39.59% smaller amount of sugars per 100g? 1.19g vs 1.97g
  • 1.83x more calcium per 100g? 33mg vs 18mg
  • 17.35x more vitamin A (IU) per 100g? 8710IU vs 502IU
  • 4.25x more vitamin K per 100g? ...
  • 20% less fructose per 100g? ...

Why is the price of iceberg lettuce so high?

Phosphate and potassium prices more than doubled. Grocery prices are seeing a huge increase in Queensland as floods, the pandemic and fertilizer shortages put increasing pressure on suppliers. In some supermarkets, a punnet of blueberries can set you back $20 with a single iceberg lettuce costing $12.

Why is lettuce so expensive 2021?

Pricing pressure for leafy greens is greatest during geographic transition periods in fall and spring, as the chance of supply disruptions increases if one growing region ends early before the new growing region is fully ready.

How much does a head of iceberg lettuce cost?

Iceberg Lettuce Weight and Cost At 99¢ per head, the actual cost per pound was only 51.5¢. Pound for pound, iceberg head lettuce is a whopping 60% less than the cost of leaf lettuce. What is this?

Why are lettuce prices so high right now?

Quick Answer: It has to do with environmental factors. Sweltering summer weather arrived early on, and as a result farmers are dealing with difficult growing conditions for lettuce. But this is not the first time lettuce prices have soared…

Why is there no iceberg lettuce in stores?

In 2021, both growing regions faced unfavourable weather conditions, which has caused a supply shortage of iceberg lettuce, exerting upward pressure on prices. Entire operations are moved to ensure lettuce can be supplied all year round and can cope with the changing climates.

What is the most expensive vegetable to buy?

Hop shoots, the world's most expensive vegetable, is being grown by a farmer in Bihar. Know why they are so expensive.

Is iceberg lettuce cheaper than romaine?

Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. The biggest difference between the two is their nutritional content.

Is iceberg lettuce nutritious?

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate.

What's going on with iceberg lettuce?

Farms growing red cabbage and iceberg lettuce for Fresh Express are suspects in Cyclospora outbreak. A traceback investigation by the Food and Drug Administration (FDA) has identified several farms in the U.S. that may have provided products used in the Fresh Express salads that were recalled over Cyclospora.

Is there a shortage on lettuce?

Lettuce growers in Central California experienced unseasonably high temperatures and crop disease that caused severe losses to iceberg and romaine varieties. David Anderson, AgriLife Extension Economist, said the lettuce shortage is another instance of the nation's food supply chain being disrupted.

How much is a head of lettuce in 2022?

Between 1939 and 2022: Lettuce experienced an average inflation rate of 4.29% per year. This rate of change indicates significant inflation. In other words, lettuce costing $1.25 in the year 1939 would cost $40.71 in 2022 for an equivalent purchase.

Does Aldi have iceberg lettuce?

When it comes to fresh produce, there are few who do it better than ALDI! Shop for fresh iceberg lettuce heads during your next trip to ALDI.

Where do farmers plant lettuce?

In the case of lettuce, they plan the winter harvest out of the Coachella Valley and Yuma, Ariz., to segue smoothly to the spring and summer harvests from various fields in the Salinas Valley.

Is iceberg lettuce holding steady?

So far iceberg lettuce has been holding steady, but produce pros say that we should starting seeing a gap in that in the next week or so.

Why is lettuce growing so hard?

Quick Answer: It has to do with environmental factors. Sweltering summer weather arrived early on , and as a result farmers are dealing with difficult growing conditions for lettuce.

How does your decison help bring the price down?

Your decison will help bring the price down, if many others do the same. If many buy, price will go up. If more supply comes into the market, price will go down, opposite for less in the market stream.

Is desalination expensive?

Desalination is extremely expensive, and there are certain issues with it such as lack of minerals in the water.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.22PHP Version1.82sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[04:18:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[04:18:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[04:18:53] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[04:18:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[04:18:53] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[04:18:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:18:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:18:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:18:53] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (19ms)
  • Application (1.8s)
  • 1 x Application (98.94%)
    1.80s
    1 x Booting (1.04%)
    19.00ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.78s
    • select * from `posts` where `published_at` <= '2025-07-11 04:18:53' and `slug` = 'why-is-iceberg-lettuce-so-expensive' and `posts`.`deleted_at` is null limit 1
      2.77ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-11 04:18:53
      • 1. why-is-iceberg-lettuce-so-expensive
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 183293 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.8msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 183293
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      640μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      360μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      240μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.77s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 47625 limit 1
      530μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 47625
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        zlUZQhzgK70sdl40qrtw6N0RiYJxeisDHoZfTb4T
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/why-is-iceberg-lettuce-so-expensive" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /why-is-iceberg-lettuce-so-expensive
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.68" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "95d39c7728adb648-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.68, 172.70.179.85" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/why-is-iceberg-lettuce-so-expensive" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/why-is-iceberg-lettuce-so-expensive" "REMOTE_PORT" => "43862" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.179.85" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.68" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "95d39c7728adb648-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.68, 172.70.179.85" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1752187733.7411 "REQUEST_TIME" => 1752187733 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Thu, 10 Jul 2025 22:48:53 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjBpRU1PdE9ZWldyd2pYUEFFZkIzb0E9PSIsInZhbHVlIjoiNXMvQ3l5SWFtRnRxY0tOTVRWMzF1OE1VSmJWNTVpTEtKeGhFSEIra2cwbmNwbFdlWTRQYks3RkZRZTdIeHVMQzZOUFN1Vjl0ckk1Wk8vbmhZUVV3V3dHcVBRZ0RMOWRNb0l5NS9aQ2Q5Z1dOLzJZWEs3Q09tY2VJQVQ5RUZaOGgiLCJtYWMiOiJhMzNkZDExNGYxYjFjNmVkOGVkZGUzYmRlZmEwOTFiZDJkYTgyM2JmNTRiYTdjMTgzODg5NjQ2N2M2ZjJmM2I4IiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 00:48:55 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IjBpRU1PdE9ZWldyd2pYUEFFZkIzb0E9PSIsInZhbHVlIjoiNXMvQ3l5SWFtRnRxY0tOTVRWMzF1OE1VSmJWNTVpTEtKeGhFSEIra2cwbmNwbFdlWTRQYks3RkZRZTdIeHVMQzZOUFN1V" 1 => "askhelpdesk_session=eyJpdiI6IjBXMWZiYWlnV0tLa0NnN0FVbEFTZ0E9PSIsInZhbHVlIjoiRElFUVM5S0MwbEJIN0dIQ0RUTzh5M1lRN0NZNm5tSlVlT1A2b05ha2Nrc2N5UlU2cnhiMnNwNW5mN1BYQ1JnMjhrY29oZUZmbEMyMkw5NGNJWVd4d2RhR3ZVYk9ETVFGWGRucHE5VzdRT3g1VWcrNXJ1bDJKM3FQaVVIcDJXRjYiLCJtYWMiOiI3MjUxZGI5OWMzM2QyMjE5YzM2NTViOWIzZDk0Y2U2NTNjOWU2ODFjZGMwNmQ4NjdkNWNmMGZkYTg2YzI0ZmNhIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 00:48:55 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IjBXMWZiYWlnV0tLa0NnN0FVbEFTZ0E9PSIsInZhbHVlIjoiRElFUVM5S0MwbEJIN0dIQ0RUTzh5M1lRN0NZNm5tSlVlT1A2b05ha2Nrc2N5UlU2cnhiMnNwNW5mN1BYQ1Jn" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjBpRU1PdE9ZWldyd2pYUEFFZkIzb0E9PSIsInZhbHVlIjoiNXMvQ3l5SWFtRnRxY0tOTVRWMzF1OE1VSmJWNTVpTEtKeGhFSEIra2cwbmNwbFdlWTRQYks3RkZRZTdIeHVMQzZOUFN1Vjl0ckk1Wk8vbmhZUVV3V3dHcVBRZ0RMOWRNb0l5NS9aQ2Q5Z1dOLzJZWEs3Q09tY2VJQVQ5RUZaOGgiLCJtYWMiOiJhMzNkZDExNGYxYjFjNmVkOGVkZGUzYmRlZmEwOTFiZDJkYTgyM2JmNTRiYTdjMTgzODg5NjQ2N2M2ZjJmM2I4IiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 00:48:55 GMT; path=/XSRF-TOKEN=eyJpdiI6IjBpRU1PdE9ZWldyd2pYUEFFZkIzb0E9PSIsInZhbHVlIjoiNXMvQ3l5SWFtRnRxY0tOTVRWMzF1OE1VSmJWNTVpTEtKeGhFSEIra2cwbmNwbFdlWTRQYks3RkZRZTdIeHVMQzZOUFN1V" 1 => "askhelpdesk_session=eyJpdiI6IjBXMWZiYWlnV0tLa0NnN0FVbEFTZ0E9PSIsInZhbHVlIjoiRElFUVM5S0MwbEJIN0dIQ0RUTzh5M1lRN0NZNm5tSlVlT1A2b05ha2Nrc2N5UlU2cnhiMnNwNW5mN1BYQ1JnMjhrY29oZUZmbEMyMkw5NGNJWVd4d2RhR3ZVYk9ETVFGWGRucHE5VzdRT3g1VWcrNXJ1bDJKM3FQaVVIcDJXRjYiLCJtYWMiOiI3MjUxZGI5OWMzM2QyMjE5YzM2NTViOWIzZDk0Y2U2NTNjOWU2ODFjZGMwNmQ4NjdkNWNmMGZkYTg2YzI0ZmNhIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 00:48:55 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IjBXMWZiYWlnV0tLa0NnN0FVbEFTZ0E9PSIsInZhbHVlIjoiRElFUVM5S0MwbEJIN0dIQ0RUTzh5M1lRN0NZNm5tSlVlT1A2b05ha2Nrc2N5UlU2cnhiMnNwNW5mN1BYQ1Jn" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "zlUZQhzgK70sdl40qrtw6N0RiYJxeisDHoZfTb4T" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/why-is-iceberg-lettuce-so-expensive" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]