Is Chex Mix a fairly healthy snack?
With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.
How to make the best Chex Party Mix?
- Heat the oven to 225°F.
- Add the cereal and peanuts to a large bowl.
- Melt the butter in a microwave safe bowl and add the Worcestershire sauce, Lawry’s, seasoning garlic powder, and onion powder. ...
- Add the seasoning mixture to the cereal and stir well.
- Cover a baking sheet with aluminum foil. ...
What is the difference between Chex Mix and trail mix?
What you’ll need
- Chex cereal – you need a total of 9 cups of whatever variety you like. ...
- Mini Pretzels – if you can find the ity bity minis, these are the best. ...
- Bagel Chips – I like the rye ones but garlic are good too.
- Nuts – I go back and forth on whether to add nuts or not. ...
- Unsalted butter – this is what makes it phenomenal, I use a cup. ...
How fattening is Chex Mix?
- Mixed nuts
- Red bell pepper with guacamole
- Greek yogurt and mixed berries
- Apple slices with peanut butter
- Cottage cheese with flax seeds and cinnamon
- Celery sticks with cream cheese
- Kale chips
- Dark chocolate and almonds
- Cucumber slices with hummus
- A piece of fruit
Is Chex Mix healthy?
Made with whole grain Chex cereal, Chex mix is a snack food that contains nuts, seeds, spices, and pretzels. When eaten in moderation as part of a balanced diet, Chex Mix can be part of a healthy lifestyle. However, as it contains high amounts of salt and fat, it should be consumed sparingly.
Is Chex Mix addictive?
Call it Texas Trash, Nuts n' Bolts or Party Mix, this savory snack is one of the hallmarks of the holidays. When it's made fresh, it's one of the most addictive snacks around.Dec 19, 2018
Which piece of Chex Mix is the best?
The more serious rankings varied greatly, but people seemed relatively indifferent to the Chex themselves and had strong opinions about the breadstick, pretzels, and rye chip. The rye chip often came out on top in user rankings, or users didn't even waste their time talking about any other piece.May 22, 2020
What does Chex Mix taste like?
The best guesses maintain that the flavor of Traditional Chex Mix features Worcestershire sauce, garlic powder, onion powder, and butter, creating that uniquely savory flavor profile of Traditional Chex Mix. Nowadays, Chex Mix has a lot of legitimately wonderful flavors.May 17, 2021
What is the most addictive snack?
Snack Attack: The 10 Most Addictive Junk FoodsPizza.Chocolate.Chips.Cookies.Ice cream.French fries.Nondiet soda.Cake.More items...•May 16, 2016
Why are Cheez Its so addictive?
Cheese is addictive, Barnard said, because the dairy proteins inside can act as mild opiates. Fragments of cheese protein, called casomorphins, attach to the same brain receptors as heroin and other narcotics. As a result, each bite of cheese produces a tiny hit of dopamine.Mar 7, 2017
What is the brown stuff in Chex Mix?
Rye chips are those hard brown chips everyone throws into Chex Mix when they should be tossing them right into the garbage.Oct 26, 2021
Why do people like Chex?
Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.Jun 7, 2017
What's the worst part of Chex Mix?
Circle PretzelCircle Pretzel After a heated discussion about hard pretzel architecture, I have come to understand that the circle pretzel is irrefutably the worst component of Chex Mix. The texture is one-dimensional, with a smooth and boring hard pretzel shine. There isn't even additional grain from coarse salt.Apr 17, 2018
What is the difference between regular and bold Chex Mix?
The difference between bold and regular party mix is the amount of Worcestershire sauce added. For a Bold Chex mix use ⅓ cup of Worcestershire and for a more traditional just 2 tablespoons.Aug 8, 2021
What does Chex Mix bold taste like?
Top critical review I usually order the traditional/original flavor of Chex Mix, but was hoping the BOLD flavor had a stronger taste of worcester sauce. I guess I should have looked harder at the picture on the front of the bag.... it definitely tastes like they added onions and garlic to the mix.
How many flavors of Chex Mix are there?
From cult-classics to surprising delights, choose from nine flavors, including gluten-free options.
Short answer
Chex Mix every now and then can actually be good for you. A relatively high amount of sodium means you don't want to eat too much - but one serving here and there shouldn't be cause for concern.
Grade
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
Long answer
While you may expect Chex Mix, being a snack and all, to be extremely bad for you - it actually isn't. It may even have some health benefits. Although its sodium content is fairly high with nearly one-quarter of the daily recommended value per 2 oz.
History of Chex Party Mix
Wheat Chex cereal was introduced in 1937 and Rice Chex in 1950 by Ralston Purina.
Commercial contents and varieties
All commercial Chex Mixes contain some form of Chex cereal. Other ingredients generally include rye chips, bagel chips, breadsticks, pretzels, nuts, and crackers. In total, General Mills produces 13 varieties of Chex Mixes, not including limited editions.
20. Ghost Pepper
If you're craving a spicy version of Chex Mix, there are numerous options to pick from. However, the one flavor you should stay far away from is Ghost Pepper. This stuff is so spicy that there's nothing enjoyable about it at all, even if you already go wild for the hottest of hot sauces.
19. Max'd Buffalo Ranch
Max'd Buffalo Ranch is a Chex Mix flavor that sounds like it has a ton of potential. On the bag, you will see a Buffalo wing being dipped in a creamy bowl of ranch dressing. It's a sight that might be enough to make your mouth begin to water.
18. Sour Cream & Onion
When you see the Sour Cream & Onion flavor of Chex Mix, you may be lulled into a false sense of security. Don't let that happen to you. Sure, sour cream and onion chips are adored by many and scrumptious varieties are sold by a number of brands. In fact, this chip flavor is the Mashed readers' favorite.
17. Cookies & Cream Muddy Buddies
If you've never tried Chex Mix Muddy Buddies before, you're in for a surprise. These things are a unique snack and unlike anything else you've eaten before. They basically take the corn Chex pieces from standard Chex Mix and then lovingly bless each piece with a thick, voluptuous coating of scrumptiousness.
16. Cheddar
The Cheddar flavor of Chex Mix is another flavor that will give you high hopes but will ultimately let you down. While this stuff is certainly edible, it's ultimately just not worth the aggravation of trying. Instead of going with this version of Chex Mix, save yourself some frustration and just pick another flavor that sits higher in this ranking.
15. Jalapeño Cheddar
The Jalapeño Cheddar version of Chex Mix is better than the previously mentioned Cheddar flavor — but not by a whole lot. It's actually quite similar, which is part of the problem and why it doesn't deserve a full-hearted recommendation.
14. Honey Nut
When you see a bag of Honey Nut Chex Mix, you'll likely be reminded of Honey Nut Cheerios. Chex Mix that tastes like Honey Nut Cheerios, a cereal that has been tantalizing taste buds since 1976, would be a dream come true for snackers from coast to coast. Regrettably, that's not the case here.
1. Skimping on the butter
I’ve tried those recipes that call for a few tablespoons of butter for cups and cups of cereal and crackers, and I’m here to tell you that butter is the glue that makes the seasoning stick to all the other bits and pieces. And no, butter won’t make the snack mix soggy! In fact, it actually crisps up the whole mix.
2. Crowding your snack mix
Snack mix needs a good deal of surface area to cook and dry out properly or it will get soggy — and nobody wants soggy snack mix.
3. Using too much liquid
Don’t go over the recipe’s suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants).
4. Overcooking your snack mix
Most snack mixes are cooked with relatively low heat, making it seemingly impossible to overcook. In fact, the fragile flavorings will burn before the cereal will ever appear overcooked, making for a less-than-delicious-tasting finished mix.
5. Adding fragile ingredients too early
Cheese puffs, popcorn, chocolate bits — these mix-ins are arguably some of the best ingredients! And you might think that the low oven won’t hurt these tender bits, but overmixing or overcooking can destroy them.
Overview
Chex Mix (stylized as Chex mix) is a type of snack mix that includes Chex breakfast cereal (sold by General Mills) as a major component.
There are many recipes (often printed on Chex cereal boxes) for homemade Chex Mix also known as Chex Party Mix. Though contents vary, the mixes generally include an assortment of Chex cereals, chips, hard breadsticks, pretz…
History of Chex Party Mix
Wheat Chex cereal was introduced in 1937 and Rice Chex in 1950 by Ralston Purina.
In 1952 an advertisement for Chex party mix appeared in Life Magazine with a recipe that included Wheat and Rice Chex.
In 1958 Corn Chex was introduced and added to the recipe. However, it was not until 1985 that pre-packaged products were introduced commercially by Ralston Purina and the trademarks re…
Commercial contents and varieties
All commercial Chex Mixes contain some form of Chex cereal. Other ingredients generally include rye chips, bagel chips, breadsticks, pretzels, nuts, and crackers. In total, General Mills produces 13 varieties of Chex Mixes, not including limited editions. These flavors can be broadly divided into three categories: salty, chocolate (usually marketed as "Muddy Buddies"), and sweet 'n salty. Sometimes, limited edition varieties of Chex Mix are released. Past examples of these include W…
See also
• Bombay Mix
• Gardetto's
• List of brand name snack foods
• Munchies
External links
• Chex Homepage
• Original Chex party mix recipe from Life magazine, June 1952.