4 Reasons You Feel Nauseous After Taking Vitamins
- You're taking your vitamins on an empty stomach. This is a no-no, says Dr. Sonpal. ...
- You’re overloading on irritating vitamins. The yucky feeling could have to do with which vitamin you’re taking. ...
- The vitamin form you're taking doesn't vibe with your body. It could simply be the way the vitamin is delivered—i.e. ...
- You’re taking too many fat-soluble vitamins.
Is it bad to take vitamins on an empty stomach?
You’re Taking Your Vitamins on an Empty Stomach This is a no-no, says Sonpal. When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. It typically takes two to three hours for the vitamins to pass into the intestines, at which time there will be no more irritation and no more nausea.
Why do vitamins get into your stomach?
This helps them avoid forgetting to take their supplements, but it also allows the vitamins to reach the stomach when it is empty. Depending on individual sensitivity, the stomach lining can become irritated. Vitamin C is a common culprit that makes many people sick.
Why do vitamins make you feel sick?
Below are a few reasons they may be making you feel ill: You’re taking vitamins on an empty stomach. Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost.
What happens if you take too many vitamins?
"That comes from taking too many fat-soluble vitamins—the ones we most commonly encounter are vitamins A, D, E, and K,” says Sonpal. With non-fat soluble vitamins, if you get too much, you simply pee them out—no harm done.
What happens if you take vitamins on an empty stomach?
“Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. “Many people experience stomach pains, nausea and even diarrhea.”May 21, 2019
Why do vitamins on an empty stomach hurt?
Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. “These nutrients can irritate the lining of the stomach, causing symptoms of nausea and discomfort,” she explains.Feb 19, 2020
Why does taking vitamins make me feel sick?
When you take a vitamin—regardless of the type—it causes some minor irritation in your otherwise empty stomach. It typically takes two to three hours for the vitamins to pass into the intestines, at which time there will be no more irritation and no more nausea.Dec 15, 2021
Which vitamins should not be taken together?
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.Dec 3, 2021
What vitamins can upset your stomach?
Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.Mar 6, 2022
Does zinc cause nausea on an empty stomach?
Taking zinc supplements on an empty stomach may cause nausea. Zinc is an important mineral you can get from food or supplements that plays a vital role in your overall wellbeing.Dec 14, 2021
How do you feel better after taking vitamins on an empty stomach?
Since taking a multivitamin on an empty stomach can lead to GI discomfort, the obvious solution is to pair it with a meal or snack—ideally one that includes a source of fat. Of course, it doesn't necessarily have to be breakfast—especially if you don't typically like to eat right when you wake up!Nov 6, 2021
Do multivitamins upset your stomach?
Multivitamins can be helpful for those who are unable to reach their daily nutrient needs through diet alone. However, multivitamins cannot replace a balanced diet, and taking them in high amounts may result in side effects ranging from mild stomach upset to severe liver and heart problems.Dec 14, 2020
How long does it take for Vitmain to pass through your stomach?
When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. It typically takes two to three hours for the vitamins to pass into the intestines, at which time there will be no more irritation and no more nausea.
Can iron cause stomach problems?
Vitamins C, E, and iron all tend to cause more irritation to your stomach, says Sonpal. If your multivitamin is high in one of these three and you’re having stomach problems, you might want to consider switching formulas. You'll be more prone to nausea if you go over your daily recommended dietary allowance (RDA).
Can you take a coated vitamin?
Coatings keep the vitamin from dissolving as fast, which can cause irritation in your stomach. "If you take a coated vitamin and are still feeling nauseous with food, check with your doctor to see if there’s a different formula you can take," suggests Sonpal. If coated capsules are a problem for you, chewables or gummies could be a good alternative.
How to take vitamins if you don't eat breakfast?
Take them in the evening. If you don't eat breakfast, try switching your schedule around and taking your vitamins with dinner. Look for easy-to-digest formulas. Especially for known offenders, such as vitamin C, certain products are formulated in such a way as to prevent gastrointestinal upset.
What is a vitamin supplement?
Vitamin supplements are delivery systems for concentrated amounts of nutrients that differ from the vitamins found in foods. Although some supplements may contain vitamins derived from whole foods, many contain synthetic versions created in a lab. Supplemental vitamins also differ from dietary vitamins in that they do not come packaged ...
What are the ingredients in multivitamins?
Have you looked at the label of your vitamin supplement? There may be other ingredients that are making you feel sick. For example, one whole food multivitamin contains: 1 Maca root 2 Green tea 3 Ginseng 4 Ginger 5 Inositol 6 Boron 7 Turmeric
What is the best way to meet your vitamin and mineral needs?
The best way to meet your vitamin and mineral needs is by eating a balanced, nutritious diet including all the food groups, and eschewing nutrient-poor junk foods.
Does vitamin C make you sick?
Vitamin C is a common culprit that makes many people sick. Also known as ascorbic acid, vitamin C is, as its name implies, highly acidic and can lead to an acid stomach, nausea and heartburn. To make matters worse, vitamin C supplements are often sold in doses well above the recommended daily intake.
Can magnesium cause diarrhea?
NIH reports that high doses of zinc and magnesium can cause nausea and diarrhea. According to Harvard Health Publishing, a specific type of calcium called calcium carbonate can cause acid rebound. Calcium carbonate is alkaline, so the stomach sometimes reacts by producing more acid.
Can you take gummy vitamins in the morning?
Split your dosage. Depending on the vitamin, you may be able to take half the dose in the morning and half in the evening, which can lessen the amount of the nutrient your gastrointestinal system has to deal with at one time.
Can you swallow a multivitamin and feel sick?
A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. It can even make you want to ditch the regimen altogether.
Can iron pills cause nausea?
There’s a lot of iron in your pill. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. This is especially true if you’re taking them outside of a meal.
Do you have to talk to your doctor before taking vitamin supplements?
Check the information before taking it to see what else you should know. Additionally, both Poppers and Hensrud emphasize that it’s imperative you chat with your doctor before starting a daily vitamin or supplement routine, and alert them if you’re experiencing any side effects. People can typically get their recommended daily amount ...
Is iron better absorbed with vitamin C?
For example, iron is better absorbed when taken with vitamin C, Poppers explained. Taking iron with calcium, however, may have the opposite effect. The label on your vitamins should provide directions for taking them, along with details on ingredients, manufacturing and the percent daily value for that nutrient.
Can vitamins complement each other?
“It’s important to discuss with an expert the timing of these vitamins,” Poppers said. “They can complement each other and they can also sometimes interfere with the absorption of one over the other.”
Can taking a multivitamin cause nausea?
Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. This is especially true if you’re taking them outside of a meal.
Can a doctor determine if you have vitamin deficiencies?
A simple blood test conducted by a physician can determine what vitamin deficiencies you might have, and your doctor can recommend the best course of action based on that, Poppers explained. “Like most things related to your health, taking vitamins can be very complex,” Poppers said. 100 Ways To De-Stress. See Gallery.
How to stop stomach ache?
Tips to skip the stomach ache. DO take vitamins with food. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. “Taking them with food enhances the body’s ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach,” Dr. Lee says.
Why are tablets harder to digest?
Tablets tend to be harder to digest due to the binding agent used to hold them together, Dr. Lee explains. Dissolvable, chewable, powder or gummy vitamins tend to be easier to digest. Advertising Policy. DO reduce your dose size.
Can you take vitamins on an empty stomach?
Vitamins and nausea. The most obvious mistake you might be making – and probably the easiest to fix – is taking them first thing in the morning before you’ve eaten. “Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD.
Can vitamins affect the way a drug is absorbed?
Advertising Policy. Rarely, vitamins and supplements can affect the way certain medications are absorbed or metabolized in the body. Make sure to discuss any vitamins you’re taking with your healthcare provider.
Can vitamin C cause stomach upset?
People with these conditions might be even more likely to have upset stomach, diarrhea, reflux or nausea from taking vitamins – especially ones that contain calcium, vitamin C or iron, which are more likely than others to irritate the stomach lining. Advertising Policy.
What to do if vitamins make you sick?
If you are experiencing any side effects, make sure that you are taking the right dose and talk to your doctor for the treatment of any side effects.
Why do we take vitamins?
Due to the fast pace of life and our speedy lifestyles, this sometimes becomes a bit difficult and vitamin supplements are required to compensate for deficiencies. The purpose of taking the vitamin supplements is to make you feel better and to counter the symptoms caused by lack of vitamins. However, sometimes taking vitamins can make you ...
What to do if you think you need a vitamin supplement?
If you think you need a vitamin supplement talk about the available options to your doctor. Discuss if they will cause any stomach upset or nausea. Your doctor might tell you to improve your diet and you can talk to a nutritionist about healthy eating options.
How to avoid getting nauseous?
Eat less spicy and less oily food to avoid getting nauseous. If the side effects are too troublesome try to correct the deficiency with diet. 4. Take Vitamins in Proper Dose. Excess of everything is bad and taking a very high dose of vitamins can be harmful.
Can prenatal vitamins make you sick?
Many pregnant women go to the doctor and say that "vitamins make me sick". They also notice that taking vitamins make the morning sickness worse. Most of the prenatal vitamin supplements contain iron which can be responsible for this feeling and the best way is to avoid taking these supplements on an empty stomach.
Can multivitamins cause diarrhea?
Most of the multivitamin supplements contain vitamins and minerals. Some minerals like iron are known to cause gastric upset and can cause nausea, cramps and diarrhea. You might not get sick by taking vitamins but the iron component can be the culprit.
Can you divide vitamin B6?
What you can do: It is essential for the health of mother and baby to take these supplements and if they are making you sick, you can divide the tablet and take half in morning and half at evening. Do discuss with your gynecologist about any formula with higher levels of vitamin B6.
Can you swallow a multivitamin and feel sick?
A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. It can even make you want to ditch the regimen altogether.
Can iron pills cause nausea?
There’s a lot of iron in your pill. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. This is especially true if you’re taking them outside of a meal.
Can vitamins cause diarrhea?
David Poppers, a gastroenterologist at New York University’s Langone Medical Center. It isn’t unheard-of to experience abdominal pain or discomfort, queasiness or diarrhea.
Is iron better absorbed with vitamin C?
For example, iron is better absorbed when taken with vitamin C, Poppers explained. Taking iron with calcium, however, may have the opposite effect. The label on your vitamins should provide directions for taking them, along with details on ingredients, manufacturing and the percent daily value for that nutrient.
Can you take vitamins with other medications?
You’re taking vitamins with other medications. You might want to look to your medicine cabinet. “Vitamins are like medications in that they can have interactions with each other and other medications you’re taking,” Hensrud said.
Can vitamins complement each other?
“It’s important to discuss with an expert the timing of these vitamins,” Poppers said. “They can complement each other and they can also sometimes interfere with the absorption of one over the other.”
Can multivitamins cause estrogen?
Some research suggests that multivitamins could cause side effects when taken at the same time estrogen levels are elevated (which could happen with birth control), Hensrud added. Talk with your doctor about all medications you’re taking ― including those added nutrients.
