Six benefits of drinking cranberry juice
- Fighting age-related damage. Cranberry juice may help fight age-related damage. Chemicals called free radicals...
- Improving heart health. Studies show that various ingredients in cranberry juice may improve heart health.
- Treating or preventing urinary tract infection (UTI). The antibacterial effects of cranberry juice...
How much cranberry juice should I drink daily?
- Stay hydrated. ...
- Lower your intake of certain foods and beverages. ...
- Wipe front to back. ...
- Don’t delay urination. ...
- Become more active and maintain a healthy body weight. ...
- Other potentially helpful supplements and treatments. ...
How bad is cranberry juice for You?
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
- a history of kidney stones;
- cirrhosis or other liver disease (some cranberry products may contain alcohol);
- diabetes (some cranberry products may contain high amounts of sugar);
- a stomach disorder; or
- if you are allergic to aspirin.
What is the healthiest brand of cranberry juice?
What is the healthiest brand of cranberry juice?
- ??Lakewood Organic Pure Cranberry Juice.
- Tropicana Cranberry Cocktail Juice.
- ?Dynamic Health Pure Cranberry.
- ??Life Tree Cranberry Juice Concentrate.
- ??Ocean Spray Unsweetened Pure Cranberry Juice.
- ??R.W.
- Country Spoon Cranberry Juice Concentrate.
Is it safe to drink cranberry juice?
Cranberry is LIKELY SAFE for most people when taken by mouth appropriately. However, drinking too much cranberry juice can cause some side effects such as mild stomach upset and diarrhea.Drinking more than 1 liter per day for a long period of time might increase the chance of getting kidney stones.
2. Improving heart health
Studies show that various ingredients in cranberry juice may improve heart health.
3. Treating or preventing urinary tract infection (UTI)
The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a 2017 study in Frontiers in Microbiology.
4. Supporting digestive health
There is growing evidence that the phytochemicals contained in cranberries play an important role in digestive health.
5. Preventing infections
Studies suggest that cranberries may inhibit the growth of bacterial microbes.
6. Supporting post-menopausal health
The risk of heart problems increases after menopause compared to the risk in all other groups of people of the same age.
Sexual health
Some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of vaginal secretions.
Postmenopausal health
Menopause marks the cessation of menstruation. It comes with a host of hormonal changes that may lead to unpleasant symptoms, such as mood swings, hot flashes, night sweats, vaginal dryness, and an increased risk of UTIs ( 2, 3 ).
May help prevent signs of aging and promote immunity
Cranberries are incredibly high in antioxidants, which are powerful compounds that help neutralize unstable molecules called free radicals in your body. These berries’ antioxidants include vitamin C, quercetin, flavonoids, and anthocyanins ( 5, 6 ).
May help ease PMS symptoms and prevent osteoporosis
Cranberry juice is a decent source of magnesium, containing 4% of the DV in 1 cup (240 mL) ( 12 ).
The antioxidant and antibacterial benefits of the cranberry
Cranberries contain antioxidants, which help protect your body from cell damage as a result of free radicals that contribute to the aging process, and increase risk factors for the development of chronic diseases, such as cancer or heart disease.
Cranberry juice and heart health
A benefit of cranberry juice with plenty of scientific research behind it is that this refreshing drink can have a positive effect on your heart health. The same study that looked at digestive benefits also acknowledges that cranberries have a positive effect on cholesterol levels and heart health.
Other potential health benefits of cranberry juice
Cranberry juice has also been found to help keep your mouth healthy by preventing plaque (which causes gum disease) from accumulating on your teeth. Other benefits of drinking cranberry juice regularly include an increased ability to fight off infection from viruses and bacteria, and perhaps even from food-borne illness.
The potential downsides of cranberry juice
Some of the science on the health benefits of cranberry juice is inconclusive. And, there are some complications that can result from drinking cranberry juice to be aware of. The juice may interact with certain medications, including blood thinners.
How much to take
According to research findings, if you’re using cranberry juice to help prevent a UTI from coming back, a dose of 8–10 ounces (240–300 mL) per day may be most effective ( 14 ).
Other natural UTI remedies
If you get frequent UTIs and are interested in natural ways to prevent them from coming back, try out some of these evidence-based tips:
The bottom line
Research shows that cranberry products like cranberry juice and cranberry extract supplements may reduce the risk of UTI recurrence in some people. Yet, there’s not enough evidence to suggest these products help treat an existing UTI.