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Are Eggo waffles a healthy breakfast choice?
Eggo Waffles are a good choice for you if you’re looking for an easy way to make breakfast or brunch that’s not too unhealthy and has some other benefits as well! The protein in the egg means your stomach will feel fuller, which can help keep hunger at bay until lunchtime rolls around!
Did Eggo discontinue gluten free waffles?
“We unfortunately are discontinuing Kellogg’s Rice Krispies Gluten-Free cereal due to disappointing sales. However, for consumers who are looking for gluten-free options, we’ll continue to offer a variety of foods, including Special K Gluten Free cereal, Eggo Gluten Free waffles, Special K Shakes and Popcorn Chips.
How many carbs in 2 Eggo waffles?
Kellogg’s Eggo Waffles Blueberry ( 2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories. How many calories are in a blueberry waffle? How many calories is one Eggo? Are Eggo blueberry waffles healthy?
How many calories in one Eggo waffle?
There are 95 calories (on average) in EGGO Waffles - 1 waffle (35g). Weight loss. How to burn 0 calories * Press the vertical button "calories counter" to close a counter.
Why are eggos so popular?
Introduced in 1972, the "L'Eggo My Eggo" campaign was a huge success and drove home the idea that the frozen waffles were simply too good to share. According to Trinh Le, Kellogg's director of frozen breakfast marketing, the tagline helped the brand solidify its reputation and "propel Eggo" above its competitors.22-Feb-2021
Do Eggo waffles taste good?
Eggo Homestyle Frozen Breakfast Waffles One cycle on low and they were soft, fluffy and ready for eating. Their slightly sweet flavor paired perfectly with maple syrup, and their light texture was not compromised with the addition of syrup.27-Apr-2021
Why do Eggo waffles taste different?
Our Homestyle waffles did have a recipe change at the end of 2019. This change was an addition of sugar (from 2g to 4g per serving). If you don't like this change, we suggest trying our Buttermilk, Mickey, and Disney waffles. We've checked in the back and we're officially out of those.
Are Eggo waffles OK to eat?
So basically, they are not bad for you as long as you do not take them in excess. Although Eggo waffles do contain a generous amount of sugar, it has fewer calories than some other waffles and cereals. It also is a better replacement for fried foods every morning like fried eggs, bacon, and sausages.03-Sept-2021
What are the healthiest waffles to eat?
The Best Healthy Waffles to BuyKodiak Cakes Power Waffles Cinnamon. ... Nature's Path Flax Plus Waffles. ... Nature's Path Chia Plus Waffles. ... Eggo Nutri-Grain Whole Grain Waffles. ... Cream Cheese + Plums + Granola. ... Bacon + Fried Egg + Chives. ... Nut Butter + Banana + Mini Chocolate Chips.22-Oct-2019
How many calories are in 2 Eggos?
180 caloriesEggo Homestyle Waffles (2 waffles) contains 30g total carbs, 29g net carbs, 5g fat, 4g protein, and 180 calories.
Are the blueberries in Eggo waffles real?
"It has blueberry bits," Jacobson said, adding, that it's "mostly sugar and soybean oil, then little bits of real blueberry that's been artificially colored." So these lab-made berries are actually shaped into balls and dyed to look like the real deal. "It's fake."15-Nov-2012
Are there eggs in Eggo waffles?
Yes! Eggo waffles have eggs in them.21-May-2020
How many calories is an Eggo?
Nutrition FactsAmount Per ServingCalories180Sodium350 mg15%Total Carbohydrate30 g11%Dietary Fiber<1 g3%19 more rows•02-Jan-2022
Why are Eggo waffles unhealthy?
Are Eggo waffles healthy? Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber.07-Oct-2021
Are defrosted Eggo waffles safe to eat?
Thawed or partially thawed food in the freezer may be safely refrozen if it still contains ice crystals or is at 40˚F or below. Partial thawing and refreezing may affect the quality of some food, but the food will be safe to eat.
Are waffles good for losing weight?
Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.01-Sept-2019
1. Eggos were invented in the 1953
Post-war Americans didn't want fresh waffle batter or even powdered waffle mix. Frozen foods were the hot commodity so inventor Frank Dorsa created a rotating wheel of waffle irons, which churned out thousands of waffles per hour and let him bring heat-and-serve breakfasts to supermarkets nationwide.
2. They weren't always called "Eggos."
Nope, they had an even funnier name: Froffles. It was meant to be a combination of "frozen" and "waffles" but it didn't last long. The name was swapped out for Eggo waffles by 1955.
3. Eggos didn't become truly popular until the late '60s
That's when Kellogg's acquired the brand (in 1968) and boosted the frozen breakfast to the cult status it's come to know today.
4. That iconic slogan was written in 1972
Thanks to the minds at Leo Burnett ad agency, " Leggo My Eggo " became burned into the brains of waffle fans everywhere for over 36 years. Kellogg's retired the jingle for a bit in 2008 but brought it back in 2014. Because what's an eggo with its "leggo" command?
5. They contain zero artificial flavors
As part of a move to cut all artificial colors and flavors from its product lineup—including cereals like Cocoa Puffs and Frosted Flakes—Kellogg's has officially removed faux flavors from Eggos for good.
6. There are 10 different flavors
Including homestyle, buttermilk, blueberry, strawberry, cinnamon and brown sugar, chocolate chip, oats and berries, whole wheat, and gluten-free.
8. Stranger Things' Eleven is obsessed with eating them frozen
She snags a handful of boxes from the store and chows down in the woods, of all places.
Are Eggo Waffles Good for You?
Here are the eight specific questions I’ll be answering about Eggo waffles nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are Eggo Waffles Made Of?
Let’s start by looking at the actual ingredients found in Eggo waffles. Then we can assess if they are “processed food” or not.
2. Are Eggo Waffles Processed Food?
Eggo waffles are processed food. Other than water, the main ingredients in most Eggo waffles flavors are white flour, vegetable oil, and sugar. These ingredients are highly processed, high in calories, and low in fiber.
3. Are Eggo Waffles Good For Weight Loss?
Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they’re not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.
4. Are Eggo Waffles High in Carbs and Sugar?
Eggo waffles have around 30 grams of carbs in each two-waffle serving. The amount of sugar varies by flavor, from 2g to 9g in the flavors we checked. The Buttermilk flavor had the lowest sugar, with about 1g of sugar per waffle. Eggo waffles are not low-carb.
5. Are Eggo Waffles High in Cholesterol?
Eggo waffles have 5mg of dietary cholesterol in each two-waffle serving. This is only 2% of the Daily Value for dietary cholesterol, or about 3% of the cholesterol in one large egg. However, Eggo waffles also contain some saturated fat, which may raise LDL cholesterol.
6. Are Eggo Waffles High in Fiber?
Eggo waffles are low in fiber, with less than 1 gram of fiber in a typical two-waffle serving. Whole grain waffles often have over four times as much fiber.
Before waffles, Eggo was known for this condiment
Eggo waffles might be a breakfast staple for many, conjuring up images of melting butter and sweet syrup. What probably doesn't come to your mind is mayonnaise. As odd and/or gross as the mayo-waffle connection may sound, Eggo mayo was a thing. And, had it not been a hit, there's a real chance the Eggo waffle would've never gotten off the ground.
The co-founder of Eggo waffles was a pioneer of food preparation
Eggo co-founder Frank Dorsa wasn't just a pioneer when it came to developing the frozen waffle but a trailblazer in food preparation and an inventor of gadgetry.
Eggo Pancakes were released almost 50 years after Eggo Waffles
Eggo waffles forever changed breakfast when they began showing up in supermarkets in the early to mid 1950s. One would think that frozen pancakes would've followed relatively soon after, right? That, of course, wasn't the case at all. In fact, it would be decades before Eggo introduced frozen pancakes to their " froffle " consumers.
This catchphrase brought Eggo waffles into the mainstream
Eggo waffles may have been around since the '50s, but it wouldn't be until the 1970s that they really started to catch on. According to The New York Times, the Dorsa brothers sold Eggo in 1966 to a company that was eventually absorbed by breakfast giant Kellogg's.
Kellogg's nearly ran out of Eggo waffles
Fans were left waffling about what to do when Kellogg's announced an Eggo shortage in late 2009. The breakfast giant said the unexpected problem was due to an interruption in production at two of the four plants responsible for making the frozen food, NBC News reported at the time.
Stranger Things provided a much-needed boost for Eggo waffles
Who would've thought that a sci-fi show about '80s kids battling supernatural forces would be the best advertising for Eggo in years? When the popular Netflix show Stranger Things debuted in the summer of 2016 it was an instant hit.
Eggo waffles weren't a product placement in Stranger Things
It's not uncommon for brands to shell out big money to have their products featured in popular TV shows and summer blockbuster movies.
They were originally called "Froffles."
When Eggos first appeared on shelves, they had a totally different name. Even though the packaging said "Froffles" - a combination of "frozen" and "waffles" - customers started calling them Eggos, because of the egg flavor that apparently stuck out more to them.
There were also Eggo potato chips
Before they sold their brand to the Kellogg Company, the Dorsas made other products under the Eggo umbrella, including their own mayonnaise and potato chips. It's been said that Tony Dorsa used to give out the potato chips to trick-or-treaters on Halloween instead of candy.
The slogan "L'eggo My Eggo" was born in 1972
"L'eggo My Eggo" is a slogan developed by Leo Burnett in 1972, after Kellogg acquired the brand. It's since become one of the most-repeated taglines for any food product, so popular in fact that Eggo recently took it out of retirement.
There was once an Eggo restaurant
It seems a little backwards since Eggos were invented for convenience, but the Dorsas did open one Eggos restaurant in Redondo Beach in 1968. Kinda makes you wonder if the waffles taste better fresh...
We saw this famous child actor first on Eggo commercials
Jason Hervey was among the first kids to utter "L'Eggo My Eggo" in a commercial, later featuring as the recurring character Charlie in the last season of Diff'rent Strokes before being cast as Wayne Arnold on The Wonder Years.
Millennials love Eggos
Everyone picks on millennials for killing the cereal business, but it seems their health-conscious leanings have yet to hit the frozen aisle. Sales of Eggos and similar products are going up, even as cereal giants like Kellogg's (who owns Eggos) struggle to keep their Cornflakes and other breakfast items relevant.
See also: 15 bygone breakfast items you will never have again
Bacon and danishes, fresh from your toaster! Which one was your favorite? Read More.
Beware of Pill Pimps
So, yesterday I almost got pimped out at the gym. I work out at planet fitness and I was on my last machine, the ab crunch, and this couple in front of me kept staring at me.
I lost around 180 lbs in two years (pictures inside)
I (29, F) started losing weight over night a little more than two years ago at this point. I had gained another 20 lbs in the months prior, reaching my highest ever weight (333 lbs) to making that decision and I was just so fed up with everything.
I'm in my 30s, I just bought clothes from a retail store for the first time in my life
So here it is https://imgur.com/a/LCF3x0L I bought this hoodie from Walmart and i'm getting pretty emotional thinking about it. I know it looks like nothing special, and it really isn't except to me and the fact that I can fit into it now.
Some guys reaction to my run almost made me cry
I unfortunately have nobody to share this with, so I thought I put it here. 4 weeks ago I started Couch25k.
Something my friend said kind of wrecked my confidence and motivation
20F 5'1" SW: 171 lbs CW: 138 lbs Yesterday my friend and I were hanging out and thinking of ordering takeout. She asked me what sounded good and I said something along the lines of "Well, since I've been trying to lose weight and eating healthy everyday, everything sounds good." in a somewhat joking manner.