Are crab cakes Whole30?
These Whole30 gluten-free crab cakes provide a great meal that will feel like a special treat! Thanks in part to gluten-free flour, the crispy crust is golden and fried to perfection, all in under 15 minutes. These Whole30 gluten-free crab cakes are easy to whip up and a fun change to typical Whole30 eats.
Are crab cakes Gluten-Free?
These Whole30 gluten-free crab cakes provide a great meal that will feel like a special treat! The crispy crust is golden and fried to perfection, all in under 15 minutes. These both taste fantastic and hold up well while frying. We found that almond flour and an egg worked fantastically together to achieve this.
How do you make crab cakes with crab mixture?
Taste the crab mixture and add salt and pepper to taste. Gently fold in the whisked egg. Form the crab mixture into 8 crab cakes, about ~¾ inch thick, and place them on a parchment-lined plate. Cover the plate and chill the cakes in the fridge for at least 30 minutes and up to a day to firm them up.
What can I substitute for cassava flour in crab cake filling?
For the crab cake filling, substitute 3 tablespoons of cassava flour in place of 1½ tablespoons coconut flour. If you have success with another gluten-free flour, please leave your suggestions in the comments!
Can you eat crab cakes on Whole30?
Yes! With only 3 net carbs per crab cake, this is a great low carb keto food. You can also serve your crab cakes with sauce, because all the sauces are also low carb! Is this crab cake recipe Whole30 compliant?
Do crab cakes contain gluten?
The only part of crab cakes that contain gluten is the breadcrumbs, so instead, a mixture of almond meal and cornmeal can be used as a substitute. While almond meal can be used on its own, cornmeal is perfect for adding the necessary crunch to the outside of a crab cake.
Is crab meat on Whole30?
Watch your ingredients: most canned crab is out, as it has sulfites (Whole30 no-no).
Are good catch crab cakes gluten free?
No, Good Catch Plant-Based New England Style Crab Cakes is not gluten-free.
Which crab meat is gluten-free?
Premium Jumbo Lump Wild Crabmeat, Pasteurized Crab meat is naturally gluten-free!
Is canned crab gluten-free?
Almost all imitation crab meat that's out there contains wheat, which means it is not gluten-free.
Is imitation crab meat allowed on Whole30?
Pro Tip: To ensure your crab is truly gluten-free, only use real crab meat and not imitation.
Can you eat crab legs on Whole30?
Seafood is a great way to get your protein fix if you need a break from meat—and on the Whole30 diet, it's all allowed (including shellfish).
Can you eat shrimp on Whole30?
Shrimp is a Whole30-friendly protein from the sea that can be used to whip up some creative culinary creations during your program. Many of these Whole30 shrimp recipes are quick and easy to make, so don't hold back and try them all!
Are good catch products gluten free?
Contains 350 mg of DHA. Fish-free. Vegan. Gluten free.
Is good catch tuna gluten free?
14 g Protein: Six plant protein blend. Vegan. Gluten free. Fish-free.
What is Ahimi made of?
WHAT'S AHIMI MADE OF? Ahimi is made from 5 simple ingredients - fresh tomatoes, non-GMO soy sauce, filtered water, sugar and sesame oil.
Crab Meat
You can either buy canned crab (which works totally fine for a recipe like this) or fresh crab. Be careful of citric acid if you’re using canned, but if it doesn’t bother you, there are plenty of canned crab options that work. If you used canned crab, it’ll be about two cans for this recipe.
Sweet potato
Ever since making my sweet potato chicken popper recipe, I’ve been in love with making recipes with proteins and sweet potato! It’s a great balance of protein and healthy carbs. I used just standard orange sweet potato for this recipe, but you can use other varieties.
Coconut and tapioca flour
Crab cakes with traditionally have flour to bind them, and the is my favorite gluten and grain free blend for this particular recipe. You can likely swap arrowroot starch for tapioca, but there isn’t a good 1:1 swap for coconut flour in this recipe.
Egg (or gelatin egg)
If you can tolerate eggs, you’ll use one egg. If you have an egg intolerance or are following an AIP diet, you can easily use a gelatin egg instead. Follow the notes of the recipe for the instructions of how to make it.
Avocado and horseradish powder
Horseradish is not only nightshade free, but it pairs really well with crab! I love using horseradish powder to spice up dishes. This recipe uses horseradish and avocado to make a creamy topping for the crab cakes.
Notes
For the gelatin egg substitute – Add 1/4 cup water to a small sauce pot and slowly sprinkle in 1 tbsp of gelatin. Use a fork to gently mix in any clumps. Set aside and allow the mixture to harden for 2-3 minutes. Place the pot on the stove and turn the heat on low heat. Slowly melt the gelatin over 1-2 minutes.
What kind of crab should you use?
In this crab cake, it’s important to source the highest quality crab available. Obviously, the best choice is to use fresh cooked crab meat that you make yourself or buy from a trusted fishmonger. The second best choice is the canned crab jumbo lump meat that is found in the refrigerated section in the seafood department.
Can you replace the coconut flour?
Yes! You can replace the coconut flour with cassava flour for the filling and the coating. I have used Otto’s cassava flour in this recipe with great success. For the crab cake filling, substitute 3 tablespoons of cassava flour in place of 1½ tablespoons coconut flour.
How can you cook these in the air fryer?
Yes—but the crab cakes are crispier and more golden brown when you fry them in a pan. If you’re gonna cook these crab cakes in an air fryer, spray them with avocadao oil and air fry at 400 F for 10-12 minutes or until cooked through.
Paleo Crab Cakes (Whole30, Keto)
These crab cakes, which I affectionately nicknamed “Paleo Krabby Patties,” are crispy on the outside and packed with tender crab on the inside! Because there’s no breadcrumb filler, the crab shines through. Trust me: no one will miss the gluten!
What is Maryland Crab Cakes?
The signature ingredient in a Maryland crab cake is the iconic Maryland Blue Crabmeat.
What Makes These Keto Crab Cakes Healthy?
When it comes to making healthy recipes, I like to keep it simple with minimal ingredients. This recipe only calls for 8 ingredients:
What Type of Crab Meat Should I Use?
As I previously mentioned, Maryland crab cakes typically use meat from the Maryland Blue Crab.
How to Serve These Maryland Crab Cakes
These carb cakes are so versatile, they can be served with a variety of side dishes.
Tips for the Perfect Keto Crab Cakes
This crab cake recipe really is simple, but to give you even more confidence I’ve included some of my no-fail tips for making the perfect crab cake.
What Makes This Recipe Keto and Whole30 Compliant?
One, traditional crab cake filler is almost always breadcrumbs or crushed saltine crackers. We swap it for almond flour for a very low carb (1g net!) and Whole30 compliant keto crab cake.
How to Cook Crab Cakes
The two most common ways to cook crab cakes are baking (or broiling) and pan frying. If you are here for pan-fried crab cakes, I am sorry to disappoint you – you want keto crab cakes, and you also don’t want them to fall apart in a vat of grease. Sometimes, you cannot have it “your way.”
Tips for Making This Recipe Perfectly
Chill the crab cake mixture prior to baking – this helps them set which, in turn, keeps them firmly packed together during cooking.
What to Serve with Crab Cakes
Whole30 sides: rosemary potatoes, green beans with bacon and garlic, deconstructed guacamole salad
More Recipes for Shellfish Lovers
Did you make these Maryland Crab Cakes? I’d love to know how they turned out! Leave a comment and a rating below.
Maryland Crab Cakes (Keto, Whole30)
Can a recipe be life-changing? Absolutely. Is this keto Maryland Crab Cake one such recipe? We sure think so. Perfect homemade cakes are just a few easy steps away. Blend your seasoning and wet agents together, then gently fold in the crab meat and flour. Chill to set, then bake on high heat.