Amount Per 100g
| Calories - 362 | Calories - 362 | Calories from Fat - 5 |
| Total Fat | Total Fat | 0.6g |
| Saturated | 0.16g | |
| Polyunsaturated | 0.16g | |
| Monounsaturated | 0.19g |
Full Answer
Is white rice a low carb?
Refined white rice is lower in nutrients and fiber than brown or wild rice, but most types of rice are high in carbohydrates. Luckily, there are plenty of low-carb rice alternatives available. If you're following a low-carb diet, swap out rice for substitutes like cauliflower rice, broccoli rice or shirataki rice.
Does rice increase calories when cooked?
It doesn't, rice cooked or uncooked has the same amount of calories, unless you add butter or margarine or something else with calories while you're cooking it. It may appear that uncooked rice has more calories than cooked rice when calories (or Weight Watcher points, etc.) show the caloric value by volume, since the same number of rice grains takes up more volume once it is cooked.
What is the nutritional value of white rice?
White rice is an excellent source of manganese providing over 30% of the daily value (DV). It is also a good source of iron, providing 2.7mg or 15% of the DV. White rice also supplies B vitamins (especially thiamin, but also niacin, and riboflavin). White rice can be part of a balanced diet.
How many calories is 100g of cooked white rice?
130 caloriesHere is a break-up of the nutrients in rice: When it comes to caloric content, 100 grams of rice contains approximately 130 calories.
How many grams of white rice is 100 calories?
There are 129 calories in 100 grams of White Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 cup cooked2041 cup, dry, yields7352 more rows•Aug 21, 2007
How many calories is 200 grams of cooked white rice?
260 caloriesThere are 260 calories in 200 grams of White Rice (Long-Grain, Cooked).
How many grams of rice is 100 calories?
It is not only a healthier alternative but is also suitable for diabetics who prefer foods with a low glycemic index. Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs.
How much rice is 100 calories?
What Does 100 Calories Look Like?Grain100-Calorie Servingbagel1/2 regular (1.3 oz)rice cake3oatmeal1/2 cup cookedbrown rice1/2 cup cooked6 more rows•Feb 25, 2014
Is white rice good for weight loss?
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).
How much rice should I eat a day to lose weight?
The NHS developed an average amount of rice recommended portions for healthy adults, 18-50 years old who do a moderate level of daily activity. Keep in mind this is a very general guideline. Women wanting to lose weight should eat about 37 g of rice per portion.
How many calories are in 300g of cooked rice?
405 caloriesThere are 405 calories in 300 grams of Cooked Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How do you calculate calories in cooked rice?
The quick calories estimate1/3 cup cooked = 71 calories and about 15 grams of carbs, with zero fat.1/2 cup cooked = 106 calories and about 22 grams of carbs, with zero fat.
Why is rice so high in calories?
A cup of the cooked grain carries with it roughly 200 calories, most of which comes in the form of starch, which turns into sugar, and often thereafter body fat. But what if there were a simple way to tweak rice ever so slightly to make it much healthier?
How many calories is 150 grams of cooked rice?
202 caloriesThere are 202 calories in 150 grams of Cooked Rice.
How many calories are in 100g of uncooked white rice?
358Nutrition FactsServing Size 100 gramsCalories 358 Calories from Fat 4% Daily Value*Total Fat 1g1 %28 more rows•Apr 10, 2013