Full Answer
What is chambakka in English?
Commonly reffered to as "Chambakka" or “Pani Seb” in Hindi, “Jambu” or “Panneer Naval” in Tamil, “Jambakka” in Malayalam and “Gulaabijamichettu” or “Gulaabijamikaayalu” in Telugu, this succulent, delicious fruit is popular for its thirst-quenching properties.
What is chambakka pickle?
Chambakka pickle recipe: recipe for chambakka pickle or water rose apple pickle, a popular backyard fruit available in Kerala. Chambakka (pic courtesy Sig) This is my first pickle recipe on Edible Garden but the thing is, I didn’t make this!
What are the health benefits of chambakka?
Moreover, the antifungal and antioxidant characteristics of the chambakka fruit are a superb solution to thwart dandruff, dryness and flaking, apart from effectively mending numerous scalp infections. Aside from the magical component of vitamin C, water apples are also prized for their vast reserves of vitamin B12, zinc and copper.
What is the English name of Jambu?
Safed jamun is better known by a plethora of English names including wax apple, love apple, java apple, Semarang rose-apple and wax jambu. It is also known as bell fruit because of its bell-like shape, and water apple.
What Is The Difference Between Wax Apple And Water Apple?
The wax apple fruit goes with the scientific name Syzygium samarangense and is commonly called Java apple. On the other hand, the water apple fruit has the scientific name Syzygium aqueum and is generally referred to as rose apple or watery rose apple.
Where Do Water Apples Grow?
Water apple plants naturally thrive in wet, warm and humid climatic conditions, where the soil has rich moisture content. Its native environments include tropical South-East Asian countries namely Malaysia, Indonesia, Philippines, India and Sri Lanka.
What Does A Water Apple Taste Like?
Although bearing the common name rose apple and appearing similar to an elongated apple on the outside, these nutritious fruits do not resemble the rose or the apple in terms of fragrance, taste and texture. These luscious water apple fruits have an intrinsically crunchy texture and are quite sweet in taste when ripe.
Nutritional Value Of Water Apples
The nutrient content in a 100 gram serving of water apple fruit is highlighted below. The information is according to the United States Department Of Agriculture (USDA) Nutrient Database:
Water Apple Health Benefits
Water apple is rich in Vitamin C and other phenolic compounds called flavonoids. These prevent the damage of cells due to free radicals, pollutants and toxic chemicals which lead to the health ailments such as heart disease, cancer and arthritis.
Is Water Apple Good For Diabetes?
Water apples have powerful antihyperglycemic properties, which means they lower blood sugar levels in patients with diabetes. With a low glycemic load value of just 2, they help to gradually process sugars in food entering the body and hence monitor blood glucose levels from becoming alarmingly high.
The Amazing Benefits Of Water Apples For Pregnant Women
Water apple contains essential minerals and vitamins such as Vitamin A and iron, that are crucial for pregnant women due to their increased nutrient needs and to deal with symptoms of discomfort. Also, the leaves possess analgesic activity and help to relieve pain and soreness in a woman post childbirth.