Full Answer
Which of the following are functions of fat in food?
Fat provides texture and flavor, contributes to satiety, and aids in the absorption of fat-soluble vitamins. These features represent the functions of fat in food. heart disease. The ________ Diet Pyramid is a heart-healthy diet that can help you maintain healthy blood cholesterol levels.
What should your diet contain to decrease the risk of heart disease?
bile acids and pancreatic lipase. To decrease the risk of heart disease, your diet should contain no more than 300 milligrams of ________ daily. trans fats which increase the risk of heart disease. heart disease.
What are the best anti-inflammatory essential fatty acids?
No more than 10 percent of daily fat intake should come from saturated fat; andtrans fats should be limited in your diet. Since vegetable oils, nuts, and ground flaxseeds are also good sources of the anti-inflammatory essential fatty acids, you should eat as much of them as possible.
Is monounsaturated fat good for Your Heart?
Monounsaturated Fat. Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Which is better for you: monounsaturated or polyunsaturated fats?
Terms in this set (50) Foods that contain both monounsaturated and polyunsaturated fats are better for your body than foods high in saturated fat, and cholesterol. Foods such as salmon, mackerel, and walnuts which contain linoleic acid and alpha-linolenic acid need to be avoided because they acidify the body.
How does fat help with diabetes?
lose weight, prevent type 2 diabetes, normalize her blood pressure, stop smoking, become physically active, ensure that she increases her HDL cholesterol level, and decrease her LDL cholesterol level. Fat provides texture and flavor, contributes to satiety, and aids in the absorption of fat-soluble vitamins.
What foods should I avoid with heart disease?
grilled salmon, asparagus, and baked potato with a few drops of vinegar. To reduce the risk of heart disease, trans fat in prepared baked goods, snack items, and fried foods and saturated fats in cheese, butter, and ice cream, fatty cuts of meat should be. discouraged.
Why should fried foods be limited?
Commercially prepared baked goods, snack items, and fried foods should be limited because they are rich in. trans fats which increase the risk of heart disease. Having type 2 diabetes, smoking, physical inactivity, a low HDL cholesterol level, and an elevated LDL cholesterol level represent risk factors for.
What percentage of fat should be saturated?
saturated fats. No more than 10 percent of daily fat intake should come from saturated fat; andtrans fats should be limited in your diet. true. Since vegetable oils, nuts, and ground flaxseeds are also good sources of the anti-inflammatory essential fatty acids, you should eat as much of them as possible.
What foods should I avoid to avoid falling short?
Extreme trimming of fats and oils could lead to the unnecessary elimination of certain foods, such as soybean and canola oils, lean meats, fish, poultry, and low-fat dairy foods, which could cause you to fall short ...
What are walnuts used for?
walnuts. Protective cushioning for your bones, organs, and nerves, in your cell membranes, and the insulation to maintain your body temperature represent the. functions of fat. The majority of fat in your diet is digested and absorbed in your small intestine with the help of.
What are the benefits of monounsaturated fats?
Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.
Is olive oil a monounsaturated fat?
From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled. Olive oil is an example of a type of oil ...