For example, the following emotion focused coping strategies were correlated with depressed mood: expecting the worst (r =0.31), withdrawal (r = 0.37), and accepting that there will always be problems (r = 0.32). The results also showed that girls were more likely to use these emotion-focused coping strategies more than boys.
What is emotion-focused coping and how does it work?
Emotion-focused coping offers a way to handle ongoing situations that trigger stress, but that cannot be changed through simply adjusting your negative emotional reactions. Emotion-focused coping enables you to reduce the impact of those stressors on you personally and on your mental well-being.
What are some examples of emotion-focused coping strategies?
Emotion focused coping can be both positive and negative. For example, praying, doing mindfulness meditation, listen to music, taking a hot bath are positive coping methods that may not solve the problem but help us feel better. Negative coping strategies include distancing oneself from reality, using drugs,...
What are the different types of coping strategies?
Different people deal with stress in different ways, but psychologists have classified the coping methods into two main categories – problem focused coping and emotion focused coping. Let’s take a closer look at both these coping strategies.
What is an example of a problem focused coping mechanism?
Preparing a schedule is a problem focused coping mechanism that is effective in dealing with this particular type of stress while ranting about it is an emotion-focused coping mechanism that will not address the stress effectively. Another example is stress caused by an upcoming dental appointment.
What are emotion-focused coping strategies?
3) Emotion-focused coping is when you try to deal with your emotional response to the stressor. If you are trying to reduce, eliminate, or simply tolerate your emotional response to a stressor, then you're using emotion-focused coping.
Which of the following is an example of emotion-focused coping?
Drug therapy can be seen as emotion focused coping as it focuses on the arousal caused by stress not the problem. Other emotion focused coping techniques include: Distraction, e.g. keeping yourself busy to take your mind off the issue.
Which of the following is an emotion-focused coping strategy quizlet?
There are two kinds of emotion focused coping called: Avoidance coping, avoiding the aim of it is to avoid the negative feelings associated with the stressor. And proactive coping, which is intended to avoid a stressful situation.
What are the 5 types of coping strategies?
There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.
What are 4 coping strategies?
Weiten has identified four types of coping strategies: appraisal-focused (adaptive cognitive), problem-focused (adaptive behavioral), emotion-focused, and occupation-focused coping.
Is crying emotion-focused coping?
As summarized in Figure 1, crying may theoretically be considered a unique coping behavior, because it unites in itself both emotion-focused and problem-focused coping strategies.
Which of the following types of emotion-focused coping involves creating positive meaning by focusing on personal growth?
The most constructive and motion - focused strategy occurs when you not only try to minimize the negative emotional aspect of the situation but also try to create positive meaning by focusing on personal growth.
Which of the following is a coping strategy?
Active coping strategies include hardiness, controlling stressful situations, problem solving, explanatory style, relaxation, biofeedback, humor, exercise, support groups, professional help, training, and improving interpersonal skills. Students should give a one-sentence explanation for four of these strategies.
What are the five types of coping strategies quizlet?
Physical coping. Intellectual coping. Emotional coping. Social and spiritual coping. Coping by avoidance.
What are 3 coping strategies for stress?
Healthy Ways to Cope with StressTake breaks from watching, reading, or listening to news stories, including those on social media. ... Take care of yourself. ... Take care of your body. ... Make time to unwind. ... Talk to others. ... Connect with your community- or faith-based organizations.Avoid drugs and alcohol.More items...
What are the 5 types of coping strategies for anxiety?
Here are 11 tips for coping with an anxiety disorder:Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder.More items...•
What are examples of problem-focused coping?
Here are some examples of healthy problem-focused coping skills: Ask for support from a friend or a professional. Create a to-do list. Engage in problem-solving.
Choosing Emotion-Focused Coping Strategies Versus Problem-Focused Strategies
Many people feel that problem-solving coping strategies are often the best way to resolve feelings of stress. While some problem-solving mechanisms work really well and are effective, they are often limited in achieving long-term improvements in your level of stress.
The Benefits of Emotion-Focused Coping and Stress Management
There are proactive ways to face difficult situations. Finding strategies that work for you will help you significantly, even if the stressors within your life cannot be eliminated entirely or are only slightly reduced.
Strategies for Coping with Distress
There are helpful ways and strategies for you to cope with stress using emotion-focused techniques. Often, stress results from our perception of a scenario, which creates a heightened sense of urgency and negativity, which ends up affecting our mental health.
Summary
Each of us encounters difficult situations that are initially hard to handle. However, by employing various emotion-focused coping techniques, there is a lot of room for personal growth, improvement, and dealing with challenging situations on a more realistic and proactive level.
