Other fruits
| Fruit | Vitamin C |
| Guavas | 228.3 |
| Kiwifruit | 92.7 |
| Persimmons | 66 |
| Papaya | 60.9 |
Which fruit has the most vitamin C?
Because orange is the first fruit that comes to mind when it comes to vitamin C. In addition to vitamin C, oranges are rich in vitamin A, fiber, folic acid, and potassium. Orange is a fruit with high nutritional value. One small orange is equivalent to one serving of fruit. 100 grams of orange contains 53 mg of vitamin C.
Which fruit has more vitamin C kiwi or orange?
7 Fruits & Vegetables That Have More Vitamin C Than Oranges. One kiwi actually has more vitamin C than a single orange. It has a sweet and slightly sour tropical flavor that awakens the taste buds. These go great in smoothies & juices, or you can slice them in half and eat them fresh with a spoon.
Is orange juice a good source of vitamin C?
Orange juice has only 33 mg. Therefore, orange juice isn’t the best source of vitamin C. There are other citrus fruits richer in vitamin C. Moreover, many vegetables are richer in vitamin C than orange juice.
What fruits are good for weight loss?
Vitamin C content of grapefruit. Both white and red grapefruit have approximately 37 mg of vitamin C. Eat half a grapefruit before the main meal of the day to lose weight. Actually, vitamin C can help burn more body fat! Finally, have you heard about pomelo? It’s the largest citrus fruit, with a yellow peel.
What's better for you apples or oranges?
Apples are higher in calories and sugars, while oranges contain more protein. Oranges are richer in most vitamins and minerals, except for vitamin K and iron. Apples have a lower glycemic index and can significantly reduce the risk of diabetes. Oranges may be the preferred choice to decrease the risk of cancer.
Is apple high in vitamin C?
Apples are high in fiber, vitamin C, and various antioxidants.
Which fruit has 3 times more vitamin C?
Oranges contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin.
Which has more vitamin C apple or orange juice?
Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).
What fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Is 2 apples a day too much?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
What is the best source of vitamin C?
Good sources of vitamin Ccitrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.
What has a lot of vitamin C?
Fruits and vegetables are the best sources of this vitamin.Citrus (oranges, kiwi, lemon, grapefruit)Bell peppers.Strawberries.Tomatoes.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)White potatoes.
Does a tomato have as much vitamin C as an orange?
Tomatoes are among these excellent sources of vitamin C, with some varieties containing concentrations comparable to those found in oranges. On average, however, oranges are much higher in vitamin C than tomatoes.
What's better for you apple or orange juice?
Both of America's most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if you're choosing,go for O.J. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Is it okay to drink apple juice everyday?
Those who drink Apple juice regularly are said to be fit & healthy.. The juice's regular consumption also helps prevent hardening of arteries which ensures smooth blood flow to the heart. Apple juice is also said to be useful in managing cholesterol levels..
1. Kakadu Plums
The Kakadu plum (Terminalia ferdinandiana) is an Australian indigenous superfood containing 100 times more vitamin C than oranges. It has the greatest recognized of vitamin C, containing as much as 5,300 mg per 100 grams. Simply one plum holds 481 mg of vitamin C, which is 530% of the DV (3 ).
2. Rose hip
It is a small, sweet, tangy fruit from the rose plant. It’s filled with vitamin C. Rose hips give 426 mg of vitamin C per 100 grams. You can get around 119 mg of vitamin C from six rose hips, which is equivalent to 132% of the DV. Vitamin C is required for collagen synthesis, which sustains skin integrity as you age.
3. Guavas: a surprising fruit loaded with vitamin c
A single piece of guava contains 126 mg of vitamin C, which is 140% of the DV. It’s especially abundant in the antioxidant lycopene.
6. Green bell pepper
A mug of chopped green bell pepper contains much less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your suggested everyday allowance. bell pepper is additionally a terrific source of fiber.
7. Kale: A fruit with more vitamin c than an orange
Along with twice your suggested day-to-day intake of vitamin An and also 7 times the suggested quantity of vitamin K and also the carotenoids lutein and also zeaxanthin, a one-cup serving of kale offers 55mg of vitamin C. One mug of cooked kale supplies 53 mg.The nourishment powerhouse also supplies a significant dosage of minerals and fatty.
8. Blackcurrants: Fruit with vitamin c punch
One-half mug (56 grams) of blackcurrants (Ribes nigrum) includes 101 mg of vitamin C, or 112% of the DV. Antioxidant flavonoids known as anthocyanins give blackcurrants their rich, dark color.
9. Parsley
2 tbsps (8 grams) of fresh parsley consist of 10 mg of vitamin C, supplying 11% of the advised DV. Together with other leafy greens, parsley is a significant resource of plant-based, non-heme iron. Vitamin C help the absorption of non-heme iron. This assists prevent and also treat iron-deficiency anemia.
1. Guavas
The guava is a fruit that you may not have come across. It is native to Mexico and South America and is cultivated in tropical & subtropical regions. The fruit has a green outer rind and pink inner flesh, and may be available at a grocery store near you.
2. Kiwifruit
Also known as the Chinese gooseberry, kiwifruit is oval in shape with a thin brown outer skin and soft green inner flesh, as shown in the image above. It is another fruit that provides you with more vitamin C than an orange when compared weight for weight.
3. Papaya
Papaya is a delicious tropical fruit that is loaded with nutrients, antioxidants and other powerful substances. Studies have found that these substances may be beneficial for reducing inflammation, fighting off cancer, improving heart health and protecting the skin.
4. Strawberries
Sweet and succulent, the strawberry is a brightly coloured red fruit that is enjoyed the world over. Because strawberries are made up of more than 90% water, a cup of them only has 49 calories. This, combined with their moderate sugar content makes them a fantastic fruit to have when trying to lose weight, especially if you have a sweet tooth.
5. Oranges
If you have ever bought a vitamin C supplement, it is very likely that parts of the packaging were orange in colour, or it had a picture of an orange somewhere on it. This is because the orange is the fruit that is most associated with vitamin C, and for good reason; they are packed full of it.
6. Lemons
Even though lemons are not sweet tasting, they are still technically a fruit, resembling oranges in a lot of ways. When people fall ill, they are often advised to regularly drink hot water combined with lemon, ginger and honey.
7. Pineapples
Another vibrantly coloured fruit, it is a source of bromelain, a protein digesting enzyme only found in pineapples. This enzyme has been linked with a variety of health benefits, including reduced inflammation, cancer prevention and improved gut health.
