which fish is best in india

Full Answer

Which is tastiest fish in India?

– Pulasa Fish. Godavari river Pulasa fish in Andhra Pradesh is the tastiest and costliest of all the varieties of the popular fish found in India. This species of fish is also known by the name of hilsa, Ilish and hilsa shad.

What is the best beginner fish?

The Top 10 Best Fish for Beginners

1. Danio. Danio is a popular choice for a beginner’s first fish. ...
2. Cherry Barbs. This is another safe, hardy option for a beginner aquarist. ...
3. Corydoras Catfish. If you are looking for something to occupy the lower regions of your aquarium, you can’t go wrong with Corydoras (or “Corys”).
4. Otocinclus Catfish. ...
5. Molly Fish. ...
6. Damselfish. ...
7. Tetras. ...
8. Angelfish. ...
9. Bettas. ...
10. Goldfish. ...

Which Indian fish is good for your health?

• Health benefits of rohu fish
• Health benefits of katla fish
• Health benefits of rawas fish
• Health benefits of bangda fish
• Health benefits of rani or pink perch fish
• Health benefits of surmai fish
• Health benefits of pomfret fish
• Health benefits of hilsa fish
• Health benefits of pedvey fish
• Health benefits of singhara fish

Which is the best fish for making Indian fish fry?

What are the ingredients to make crispy pan fried fish with masala?

• Fish: I have used seer fish in this fish fry recipe. ...
• Spice powders: Spices like red chili and turmeric powder are used in making the masala for the recipe.
• Garlic and ginger: I used garlic and ginger and then using a mortar and pestle made a paste from it. ...
• Tamarind: I used whole tamarind and soaked it in little warm water to make tamarind paste. ...

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Which is the healthiest fish in India?

Considering all the do's and don'ts, we have shortlisted the bets 10 Indian fishes or seafood best for your health.Rawas (Indian Salmon) ... Katla (Indian Carp or Bengal Carp) ... Rohu (Rohu or Carpo Fish) ... Bangda (Indian Mackerel) ... Rani (Pink Pearch) ... Surmai (King Fish/Seer Fish) ... Pomfret. ... Hilsa.More items...•

Which Indian fish is tasty?

07/11Paplet. Known as the Indian butterfish, Pomfret or Paplet is a type of Butterfish that is widely found in South Asia, including the Indian Ocean. Delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.

Which fish is most popular India?

10 Most Popular Fish Make Up 90% of VolumeShrimp4.0ShrimpCanned Tuna2.7Canned TunaSalmon1.999SalmonTilapia1.450Alaska PollockAlaska Pollock1.192Tilapia5 more rows•Sep 24, 2012

Which is the best fish to eat?

12 Best Types of Fish to EatAlaskan salmon.Cod.Herring.Mahi-mahi.Mackerel.Perch.Rainbow trout.Sardines.More items...

Which fish is very costly in India?

GholThe Protonibea diacanthus or the blackspotted croaker, locally known as 'Ghol' is among the most expensive marine fish in India. Indigenous to the Indian and Pacific oceans, this fish is considered an exotic specimen and large sized ghols are not easy to come by due to its migratory patterns.

Which fish is highest in protein?

Tuna Fresh tunaTuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein, fresh tuna has the most protein by weight and is atop the list of commercially available high protein fish.

Which is high protein fish in India?

Top 5 Best Indian Fishes Rich in Protein Which Are Available In Local MarketsSalmon fish. Salmon fish is a very popular fish with a handsome source of protein. ... Katla (Indian Carp or Bengal Carp) Katla is a very popular fish for its fabulous taste. ... Paplet or Pomfret. ... Hilsha. ... Rohu.

What is the national fish of India?

List of National and Official Symbols of IndiaSymbolNameNational Aquatic AnimalGanges River Dolphin (Platanista gangetica)National ReptileKing Cobra (Ophiophagus hanna)National FlowerLotus (Nelumbo nucifera)National TreeIndian Banyan (Ficus benghalensis)15 more rows

Which fish is best for fry in India?

Best Fish to Deep FryTilapia.Alaskan Cod.Catfish.Halibut.Striped Bass.Trout.Perch.Shrimp.

What are the top 5 healthiest fish?

The top 10 healthy fish to include in your diet:Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ... Mackerel. ... Cod. ... Trout. ... Sardines. ... Crab. ... Haddock. ... Tuna.More items...•

Can I eat fish everyday?

“For most individuals it's fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an August 30, 2015 article on Today.com, adding that “it's certainly better to eat fish every day than to eat beef every day.”

What is the safest fish to eat?

5 of the Healthiest Fish to EatSalmon, Wild-Caught (including canned) ... Sardines, Wild-Caught (including canned) ... Rainbow Trout (and some types of Lake) ... Herring. ... Bluefin Tuna. ... Orange Roughy. ... Salmon, Farmed in Pens (Atlantic) ... Mahi-Mahi (Costa Rica, Guatemala & Peru)More items...•

Rawas (Indian Salmon)

Ravas are one of the most favorite and popular edible fish. Ravas is widely available in India and is famous for its rose to orange flesh with a mild flavor. It is especially a fatty fish, which means it consists of oil in almost the entire body. A salmon fillet, which is a piece of fish, contains about 30% oil.

Katla (Indian Carp or Bengal Carp)

Katla is a freshwater fish and is found mainly in the lakes and rivers of Assam and northern India. A fully developed fish can weigh up to 2 kg. This is a fish widely consumed with oil. Fish is a rich source of essential fatty acids and protein.

Rohu (Rohu or Carpo Fish)

Rohu is a freshwater fish and a member of the carp family. Fish is predominantly available in northern and central India. The fish weighs up to 2 kilograms on average and is consumed mainly for its meat. Again it is rich in omega fatty acids.

Bangda (Indian Mackerel)

Indian mackerel or popularly Bangda is included in the list of native Indian fish. It is a marine fish found around the Indian oceans and seas. Fish is oily, and therefore a great source of protein and omega 3.

Rani (Pink Pearch)

Rani is a very common freshwater fish in India. The fish is pink in color, small in size and with a mild flavor. Fish is called lean fish since it contains only 5% body fat. If fish is your only intention, then this fish is a great option.

Pomfret

Pomfret is an exotic fish that is well liked in India. It falls into the category of butterflies found in South Asia, including the Indian Ocean. The fish is not oily and has white meat that is very tasty. Silver, white and black colored pomfrets are popular in India.

Hilsa

Bangladesh National Fish. Hilsa is very popular in Odisha, West Bengal, Assam, Andhra Pradesh. It has a high ratio of omega 6 to omega 3, which is 0.1. This tasty fish has tender meat.

Types of Fishes

With majority of area being under water, the effect of climate is more pronounced on the aquatic beings. To keep things simpler, we will classify fishes on a very broad index – type of water. Based on this we have:

Fish or seafood Contaminants – Mercury and More

The risk factor arising from fishes is due to the contaminants that they harbour in their bodies. On consumption, these toxic substances enter our bodies too. The contaminants usually found in fishes are:

Risks and Precautions when consuming fishes or seafood

Although normal adults can consume fishes without any long term side-effect, high mercury levels can pose a great threat to the vulnerable group. Mercury in high i.e. toxic levels can interfere with the developing foetus affecting its mental development. Even in young children, it can affect the neurological behaviour drastically.

Health benefits of rohu fish

Rohu, also known as Labeo rohita, roho labeo and rui, is mainly available in North India and Central India.

Health benefits of katla fish

Also known as Indian carp or Bengal carp, katla is a freshwater fish. It is mainly found in the lakes and rivers of Assam and North India. A fully-grown fish can weigh up to two kilograms.

Health benefits of rawas fish

Rawas is also known as Indian Salmon. It is found off the Western coast. The pinkish-orange meat of fish is popular for its mild flavour. Rawas is one of the most expensive and nutrient-rich Indian fish, known for its delicious taste and tenderness.

Health benefits of bangda fish

Bangda is also known as Indian mackerel. It is most popular in South India and Central India. It is a rich source of omega 3, vitamin D, and selenium, which is great for your cardiovascular health, brain health, blood pressure (improves hypertension ), reproductive health and hormonal balance.

Health benefits of rani or pink perch fish

Rani is also known as Pink Perch. It is high in protein and low on mercury. It is a great choice for athletes who are looking for a dense protein source. It is a lean fish, good for weight loss and muscle gain. Rani is a very reasonably priced fish in India, so easily affordable for everyone.

Health benefits of surmai fish

Surmai is also known as king mackerel. Surmai is rich in proteins, omega 3 and vitamins A, D, B6, and B12 which are beneficial for:

Health benefits of pomfret fish

Pomfret is also known as Indian butter fish. It is one of the most enjoyed fish in India. Pomfret is a non-oily fish and has white meat which is highly delicious. This fish is rich in protein and has a good amount of omega 3 fatty acids and vitamins A, B1, and D.

Mangrove Red Snapper

Mangrove Red Snapper or purple sea perch is mostly occur in mangrove estuaries and around coral reefs. The purple sea perch is native to the Indian Ocean and a popular commercial and recreational fish.

Bombay Duck

Bombay Duck is a lizardfish that lives in the areas of the Indo Pacific. The strange looking fish mostly caught in the sea waters off Maharashtra and also a popular food item in certain areas of India.

Tuna Fish

Tuna is a saltwater fish found in Indian Ocean and an important commercial fish. Yellow fin tuna are found in the deep waters off the Goa coast and Kerala.

Pangas Catfish

Pangas Catfish is a shark catfish native brackish waters of India, mostly found in in large lagoons, backwaters rivers and estuaries. Catfish are found in all continents except Antarctica and also found in both freshwater and saltwater.

Rohu – Labeo Rohita

Rohu is a species of carp family, found in rivers of Indian subcontinent and extensively used in aquaculture. The large silver coloured Rohu fish is an important aquacultured freshwater species and very commonly eaten in India and also considered a delicacy in Bhojpur.

Catla – Indian Carp

Katla or Catla also known as major Indian carp is commonly found in rivers and lakes of India and one of the most popular species of freshwater fish. The catla along with roho labeo and mrigal carp are the most important aquacultured freshwater fish in India.

Tor Tor – Mahseer

Tor tor commonly known as the mahseer and Golden mahseer are an important game fish, popular freshwater sport and food fish. Mahseer found in Wayanad, kali river, sarda river and in the Himalayan rivers.

Hilsa – Ilish Shad

Ilish or hilsa shad is a freshwater and brackish water fish, popular in India especially West Bengal, Odisha, Tripura, Assam and Andhra Pradesh. The fish is a popular food in Andhra Pradesh and Bengal.

Kajuli – Ailia Coila

Kajuli also known as the Gangetic ailia, mostly found in large rivers and connected water systems. This species is an importance to local commercial fisheries of India.

Tilapia – Cichlid Fish

Tilapia are mainly freshwater fish inhabiting shallow waters, rivers, lakes and also commonly found living in brackish water of India. Tilapia are also among the most consumed fish in the world and one of the most important fish in aquaculture after carp and salmon.

Rani – Pink Perch

Rani fish or Pink Perch is a freshwater gamefish, found in different geographical areas of India. The fish is small in size and very commonly sold freshwater fish in India.

15 Fatty Fish in India 2022

Salmon is full of Omega 3 fatty acids, and it will be highly beneficial for you if you can include it in your diet. It is a high protein source and high in essential vitamin B. Anyone who is planning to reduce fat from their diet can include this fish in their diet as well.

Different Types of Fishes

With the majority of the Earth being underwater, the effect of the climate has now become more pronounced on aquatic beings. To keep things simple, we will classify the fishes on an extensive range of the water type. The different types of fishes are as follows.

Advantages of Fatty Fishes in India 2022

Fatty fishes in India 2022 having high rank as the healthy food are primarily due to the following advantages.

Contaminants present in the Fatty Fishes in India 2022

The only risk factor in fish consumption includes contamination present in the fatty fishes present in their bodies. Thus when we consume them, the toxic substances will enter our body too. The contaminants that are present in the fish body include:

Precautions or risks of consuming Fatty Fishes in India 2022

Normal adults can consume fatty fishes with no long-term effect on their bodies, while high mercury levels might pose a potential risk to the vulnerable group. High-level mercury can interfere with fetal development as it can affect their mental growth. Even in young children, it can drastically change their neurological behavior.

Pomfret

Pomfret fish is the key ingredient in pomfret moilee, making it one of the most important fishes out there – pomfret moilee is just that delicious. Pomfret isn’t just flavorful though, it is also quite healthy. Its omega-3 fatty acid content makes it spectacular for the brain development of children.

Rohu

The rohu fish is an all-around stunner that is enjoyed as a delicacy in Bengal and Bihar. It is actually a species of carp that is known to be tender and juicy when cooked. This fish doesn’t have a lot of fat, but is protein rich and can be eaten many different ways; fry it, simmer it, or eat its eggs in a nice pakora.

Catla

The catla fish is another mainstay of Bengal and Bihar. It is not as big as the roh, or eaten in as many dishes. But it is still very tasty; it’s best when cooked in mustard oil. Catla is also pretty healthy as it has a substantial concentration of protein while being low in saturated fat.

Hilsa

The best hilsa is in Bangladesh. It is the tastiest and healthiest version by far. Hilsa is filled with vital nutrients and vitamins, especially omega-3 fatty acids. It tastes best when made into sorshe illish.

Basa

Basa is one of the species of fish India is best known for. This fish is eaten all around the world. It is prized for its versatility as it doesn’t have bones and can therefore be prepared in many different ways. It also has a decent amount of fat and is generally low in contaminants.