The Principle of Specificity and Strength Training
- Contraction Type. There are three types of muscular contractions: eccentric, concentric, and isometric contractions.
- Rep Range/Load. When training to, or close to failure, the number of reps performed and load used share a relationship.
- Range of Motion. Range of motion refers to the amount of movement that occurs at a...
What does the “principle of specificity” actually mean?
The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill.
What are the 5 principles of exercise?
1 – Principle of PROGRESSIVE OVERLOAD
- Combination of 2 mini principles: Overload & Progression.
- Overload: to improve fitness and strength, the load/demand on the body must be greater than what the body is accustomed to.
- The load/stress must be outside your comfort zone. ...
- The body will respond to the load by physiologically adapting to it.
How does the specificity principle apply to sports training?
The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
What is an example of encoding specificity?
When a person uses information stored in their memory it is necessary that the information is accessible. Examples of the use of the encoding specificity principle include; studying in the same room as an exam is taken and the recall of information when intoxicated being easier when intoxicated again.
What are the 4 principles of specificity?
The Four Principles Of TrainingSpecificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. ... Individualisation. This is a crucial principle, the fundamental fact that everyone is different! ... Progression. ... Overload.
What does specificity mean?
The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…
What is the principle of specificity quizlet?
For example, if someone repeatedly lifts heavy weights, that person will produce higher levels of maximal strength. Conversely, if a person repeatedly lifts lighter weights for many repetitions, that person will develop higher levels of muscular endurance.
What is specificity example?
For example, a test that identifies all healthy people as being negative for a particular illness is very specific. Another test that incorrectly identifies 30 % of healthy people as having the condition would be deemed to be less specific, having a higher false positive rate (FPR).
What is another word for specificity?
In this page you can discover 11 synonyms, antonyms, idiomatic expressions, and related words for specificity, like: selectivity, sensitivity, heterogeneity, antigenicity, homogeneity, quantification, phenotypic, salience, reproducibility, cytotoxicity and virulence.
Which of the following is an example of the principle of specificity quizlet?
There is flexibility in how the guidelines are met. Which of the following are examples of the principle of specificity? People must train the specific muscle groups they seek to improve.
What is the specificity that refers to the weight and movements placed on the body?
Mechanical Specificity. Refers to the weight and movements placed on the body. Metabolic Specificity. Refers to the energy demand placed on the body.
Which principle states that the specific type of exercise improves specific parts of fitness or muscles?
Specificity The principle of specificitySpecificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken.
When it comes to maximizing strength on a particular exercise, the principle of specificity would imply that we should?
When it comes to maximizing strength on a particular exercise, the principle of specificity would imply that we should use heavier loads and lower rep ranges.
What is partial range of motion?
A partial range of motion in the squat refers to only taking the hip and knee joints through a select portion of the range of motion they are capable of going through.
The Principle of Specificity
In a previous article I discussed the importance of the principle of Progressive Overload and how crucial it is to your success in the weight room.
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Under the principle of specificity, the demanding state can prosecute the extraditee only for the offense for which the extradition was granted and may not extradite the detainee to a third country for offenses committed before the initial extradition. Although states have recognized certain exceptions to this principle—and some…
application to extradition
Under the principle of specificity, the demanding state can prosecute the extraditee only for the offense for which the extradition was granted and may not extradite the detainee to a third country for offenses committed before the initial extradition. Although states have recognized certain exceptions to this principle—and some…
What is specificity in strength training?
Specificity states that the body makes gains from exercise according to how the body exercises.
Why is the principle of specificity important?
The principle of specificity is important because it dictates what gains are made.
What are some exercises that make athletes stronger at high speeds?
These include things like the variations of the Olympic-style lifts (the clean, the snatch, and the jerk), plyometric exercises, and sprints.
What is glycolytic training?
Glycolytic training will involve moderate reps, moderate weight, and little rest. Aerobic training means lighter weights, many repetitions, and no rest. A final consideration with specificity concerns the velocity of movement. The gains from exercise are specific to the velocities that the exercises are performed at.
How do gains from exercise relate to speed?
The gains from exercise are specific to the velocities that the exercises are performed at. If exercises are performed at slow speeds, then we become stronger at slow speeds; however, there is little transfer to faster speeds. If exercises are performed at faster speeds, then we become stronger at faster speeds.
Why is energy system training important?
Energy system training is an important consideration because it helps to dictate how much weight to use, how many repetitions to perform, and the amount of recovery time. If you are interested in increasing the stores of ATP, then training will involve heavy weight, low repetitions, and lots of rest. Glycolytic training will involve moderate reps, ...
Why is it important to apply the principle of a scalar?
This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains. Failing to apply it will result in wasted energy and time, and it will result in frustration as gains do not materialize.
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