The 5 Healthiest Foods to Order at Zaxby’s
- The Cobb Zalad with Grilled Chicken – 580 Calories Cobb Salad (Order No Cheese and Dressing On Side) The Cobb Zalad...
- The Blue Zalad with Buffalo Chicken and No Texas Toast – 530 Calories Zaxby's Buffalo Blue Zalad The Blue Zalad at...
- The Blue Zalad with Blackened Chicken – 530 Calories
What is the healthiest thing to eat at Zaxby’s?
If you’re shying away from anything fried, then you may want to try the Zaxby’s grilled chicken sandwich. This comes with grilled chicken, tomatoes, lettuce, and mayo. In one sandwich (with bun), you’ll get 530 calories, 22g fat, 38g protein, 3g fiber, and 43g net carbs.
Is Zaxby’s Zalad healthy?
The Buffalo Blue Zalad has 680 calories, 48 grams of carbohydrates, 35 grams of fat, 41 grams of protein, 2710 mg of sodium, and 6 grams of fiber. Zaxby’s Grilled House Zalad is one of my favorites because it is not only delicious, but it is also very filling. Zaxby’s House Zalads come either fried or grilled.
What is the most popular item at Zaxby's?
Zaxby's Nutrition on Two Favorite Menu Items Zaxby’s most popular menu item is the Chicken Finger Plate. This meal includes chicken fingerz, crinkle fries, texas toast, cole slaw and their special Zax sauce.
How bad is Zaxby's for You?
Dredged in breading and dunked in the fryer, boneless wings are delicious but a horrible decision to make at a fast-food spot like Zaxby's. In just five boneless wings, you will have accrued nearly your entire day in sodium.
What is the healthiest thing at Zaxby's?
Zaxby's Grilled House Zalad They each start with a salad base and are topped with cucumbers, Roma tomatoes, Cheddar/Jack cheese, and fried onions. The Grilled House Zalad comes in at 580 calories, 35 grams of carbohydrates, 27 grams of fat, 52 grams of protein, 1720 mg of sodium, and 6 grams of fiber.
What has the least amount of calories at Zaxby's?
The Chicken on the Zaxby's menu with the lowest amount of calories are Chicken Fingers (170 calories), Chicken Salad Zalad (410 calories) and Chicken Fingerz (5) (430 calories).
How do you make healthy at Zaxby's?
You can replace the sauce that comes on your chicken sandwich with a lower calorie option like Wimpy™ or Tongue Torch®, or dress our famous Zalads with lower calorie and lower fat dressings like Lite Vinaigrette or Lite Ranch. Switch sides. Sub a side of fries for our Coleslaw or a side salad.
Is Zaxbys unhealthy?
Zaxby's Gets A Zero And don't even bother opting for a salad; those aren't safe either, climbing to 1,500 milligrams of sodium and 29 grams of fat, on average.
Is Zaxby's grilled chicken healthy?
Eat This, Not That! reports that Zaxby's grilled chicken sandwich contains 530 calories, 22 grams of fat, and a whopping 1,510 milligrams of sodium. While this is one of the lower-calorie items on the menu that doesn't mean it's great for you.
Is Zaxby's Cobb Salad healthy?
Fried Cobb Zalad from Zaxby's While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it's still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.
How many calories are in a Zaxby's blue zalad?
530 caloriesThere are 530 calories in 1 salad (411 g) of Zaxby's The Blackened Blue Zalad.
How many calories is a Cobb zalad?
Nutrition FactsCalories 700(2929 kJ)Cholesterol370 mg123%Sodium1910 mg80%Total Carbohydrate35 g12%Dietary Fiber6 g24%7 more rows
How many calories are in Zaxby's salads?
Zaxby's House Salads contain between 410-760 calories, depending on your choice of options.
Are Zaxby's fries unhealthy?
Packed with nearly enough calories and sodium for an entire day, these fries are a total trap. Don't even think about adding them to the already sodium-loaded sandwiches or wings.
Is Chick-fil-A better than Zaxby's?
Both restaurants have quality sauces, though Chick-Fil-A has more options and does not charge for additional sauces.. The winner in this category is Chick-fil-A. Consistency. Both fast food chains provide quality food though sometimes Zaxby's misses the mark.
Is Zaxby's chicken real or processed?
It is processed- pressed product. After several attempts to contact them - no return call or email.
What is the least fat at Zaxby's?
In this case, the least of all evils at Zaxby's is the the oatmeal raisin, which has the least amount of fat, calories, and sugar, but also contains a bit of fiber. "Dessert at a place like Zaxby's is really only for someone who makes a good decision throughout the meal," she says. "Oatmeal cookies are smartest because it's the only dessert on the menu with a bit of fiber in it as well."
What are some good side dishes to serve with Zaxby's wings?
Though some may consider it boring, celery is by far the ultimate option when choosing a side at Zaxby's. Alongside caloric, fatty alternatives like Texas Toast and fries, these fresh-cut veggies are the obvious decision if you need something to accompany your wings or chicken sandwich.
Is Zaxby's fries salty?
As we've seen multiple times on the Zaxby's menu, salt is a red flag. Packed with nearly enough calories and sodium for an entire day, these fries are a total trap. Don't even think about adding them to the already sodium-loaded sandwiches or wings.
Is a Texas toast sandwich gluttonous?
Loaded with chicken fingers, bacon, American cheese, mayo, and Texas Toast, this over-the-top sandwich is extremely gluttonous in every way. In addition to containing a day's worth of calories, it's also jam-packed with insane amounts of sodium (2,300 milligrams!) and fat (59 grams—3.5 of which are artery-clogging trans fats!). "This should be removed from the menu," Ujoatu says. "This one sandwich contains more calories than some people should consume in an entire day, plus an insane amount of fat and mind-blowing amount of sodium. This is a complete no-no!"
Is Zaxby's a Southern favorite?
However, a trip to Zaxby's, a Southern favorite, can quickly turn into much more than you bargained for if you're not careful. That's why we've picked the smartest choices on the Zaxby's menu — and marked the biggest red flags! — so you can still indulge in a fast and delicious meal without going off the rails.
Is lite ranch high in sodium?
The sodium counts on the seemingly healthy and "lite" dressings like the vinaigrette and Lite Ranch are also high. Ujoatu recommends dressing your own salad lightly. "The whole packet is too much, and typically half is enough since most are sodium traps," she says.
Where is Zaxby's located?
Zaxby’s restaurants can be found in the southeastern region of the United States . Zaxby’s can currently be found in 11 states including Texas, Alabama, Florida, Tennessee, Georgia and North and South Carolina.
Is Kiddie Finger a low calorie meal?
Though it’s a low-calorie meal option, it still contains high amounts of fat and sodium, but it does contain a good amount of protein. The Kiddie Finger is one of the three Kids Mealz items available and it includes chicken fingerz, crinkle fries with seasoning salt.
Is Zaxby's chicken salad healthy?
One of the healthier meal options available at Zaxby’s is the Grilled Chicken House Zalad. Grilled chicken is healthier than fried chicken, mainly because there’s no skin to eat which adds excess calories. This salad contains 607 calories, 268 calories from fat, 30 grams of total fat, 13 grams of saturated fat, 50 grams of protein and 1,515 milligrams of sodium. Though it’s a low-calorie meal option, it still contains high amounts of fat and sodium, but it does contain a good amount of protein.
What is a Zaxby's zalad?
Zaxby’s Grilled House Zalad is one of my favorites because it is not only delicious, but it is also very filling. Zaxby’s House Zalads come either fried or grilled. They each start with a salad base and are topped with cucumbers, Roma tomatoes, Cheddar/Jack cheese, and fried onions.
Where did Zaxby's start?
According to the Zaxby’s website, Zaxby’s got its start in Statesboro, Georgia, when friends Zach McLeroy and Tony Townley dreamed up the idea of Zaxby’s while playing basketball.
How many grams of protein are in a zalad?
The Grilled House Zalad comes in at 580 calories, 35 grams of carbohydrates, 27 grams of fat, 52 grams of protein, 1720 mg of sodium, and 6 grams of fiber. The Fried House Zalad has 700 calories, 46 grams of carbohydrates, 38 grams of fat, 46 grams of protein, 1920 mg of sodium, and 6 grams of fiber. Each Zalad is served with two slices of Zaxby’s ...
Does Zaxby's have salad dressing?
Zaxby’s Salad Dressings. Keep in mind that the calorie counts for each of those salads do not include salad dressing. Below are the salad dressings offered at Zaxby’s along with their calorie count (per packet): Each salad is served with two packets of dressing. My favorite is the Lite Vinaigrette.
Is Zaxby's chicken based on Guthrie's?
Compare their chicken menu and you will spot similarities. According to Wikipedia, there is a bit of truth to the rumor, “Zaxby’s chicken and Zax Sauce is based on another smaller chicken finger chain called Guthrie’s that existed in Athens, Georgia while Zach McLeroy attended the University of Georgia. “.
Is Zaxby's salad healthy?
If you are looking for healthy fast food options, Zaxby’s has you covered. Yes, America’s up and coming favorite chicken fast food restaurant serves some hearty salads – or zalads – that you can feel good about eating . Let’s dig into more about Zaxby’s salads.
How many carbs are in a Zaxby's chicken sandwich?
This comes with grilled chicken, tomatoes, lettuce, and mayo. In one sandwich (with bun), you’ll get 530 calories, 22g fat, 38g protein, 3g fiber, and 43g net carbs.
How many carbs are in a garden house zalad?
When you order the garden house zalad with no fried onions and Texas toast, you’ll get 170 calories, 11g fat, 7g protein, 3g fiber, and only 4g net carbs. If you choose the Grilled House Zalad (with grilled chicken), the nutritional content will be 330 calories, 15g fat, 40g protein, 3g fiber, and 6g net carbs.
How many calories are in a grilled Cobb Zalad?
The Grilled Cobb Zalad (with grilled chicken) can get 450 calories, 22g fat, 50g protein, 3g fiber, and 7g net carbs.With its protein content, the Grilled Cobb Zalad is a better option if you want to feel full longer.
What is in a zalad?
It comprises mixed greens, carrots, red cabbage, Roma tomatoes, cucumbers, Jack cheese and cheddar, Texas toast, and fried onions. To keep it low carb, ask the server to hold the fried onions and Texas toast. This is true regardless which one you order-- garden or grilled house zalad.
Can you eat keto at Zaxby's?
Some people complain that the keto diet is quite restrictive. But as you may have seen, you can eat keto at any establishment as long as you do your research properly. This article shows that Zaxby’s is one of the fast-food restaurants, like many other restaurants, that you can eat even if you’re on keto.
Is chicken finger sandwich keto friendly?
This is almost the same as a chicken finger sandwich. It also has three chicken fingers, Lettuce, mayo, and tomatoes. The added ingredients are bacon and American cheese, which are both keto friendly!
Can you eat chicken wings at Zaxby's?
If you want to eat keto at Zaxby’s, their chicken wings and fingers are some of the best options that you have . However, the dipping sauce that you’ll choose can significantly affect the dish’s net carbs.
What is Zaxby's salad?
This Zalad is composed of mixed greens, red cabbage, roma tomatoes, blue cheese crumbles, fried onions, and buffalo chicken fingers. Plus, it's served with blue cheese dressing -- talk about a good time!
What are some good recipes for Zaxby's?
4. Wingz and Things. It's a classic. You get wings, chicken fingers, fries and toast. It's the ultimate meal. 3. Chocolate Cookie Milkshake. This classic is perfect with any Zaxby's meal and it even comes in a cup that you can keep, which makes it 10 times better. 2.
