What is the lowest sodium soup?
Low Sodium Black Bean Soup. Thick, creamy, and packed with protein, this soup is a keeper. Its a prep-ahead, time-saver too. Just dig out a can of black beans from the pantry, and toss it into your slow cooker. Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it.
How to make low sodium soup?
Steps Download Article
- This low sodium homemade split pea soup is easy to do and is babysitter proof. ...
- Roughly chop 1/2 a medium sized sweet onion and add to pot. ...
- Drizzle 2 tablespoons of the Canary Island Garlic and Herb olive oil over the top of the garlic and onions.
- Add 5 cups of water, this is for an 8 cup slow cooker. ...
What are some low sodium recipes?
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What is the best low sodium snack?
Top 10 Low Sodium Foods List for How to Start a Heart-Healthy Diet
- Fruit If you’re looking for something to satisfy your sweet tooth that’s still a healthy option, look no further than fruit. ...
- Vegetables It may seem obvious to include vegetables on a list of healthy foods, but it bears repeating. ...
- Unsalted Nuts Many different kinds of nuts have different kinds of benefits for your health. ...
Top 10 Best Low-Sodium Soups
Here are the 10 best low-sodium soups we could find online! We chose them based on reviewer comments as well as crucial factors listed in the buying guide below.
How to Choose a Low-Sodium Soup - Buying Guide
While choosing a low-sodium soup, there are many important factors that you should bear in mind, including the sodium content per serving and flavor, as well as its consistency. Keep reading this buying guide to learn more!
Keeping an Eye on Your Salt Intake?
It's no secret that the typical American diet is high in salt. Whether you're trying to lower your blood pressure or just don't like so much sodium, we have articles that can help.
Summary
There are a plethora of soups with a reduced or low-sodium claim available online. But to make sure that they're suitable for your dietary needs, check their actual sodium content per serving. And remember that it takes time for your tastebuds to adjust to less salt, so try adding herbs and spices instead if you find your soup too bland!
Guidelines For Sodium Consumption
The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention (CDC) states that we should not exceed 2,300 mg of dietary sodium each day.
Best Low Sodium Soups
The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.
Why Should You Buy Low Sodium Soups?
The negative health consequences of excessive sodium intake are caused by sodium’s main functions in the body.
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She believes that health and fitness is a lifestyle and should be enjoyable for all. She is the host and producer of Finding My Fit podcast, which covers all things health, nutrition, and mindset.
Campbell's Condensed Tomato: 960 mg
Campbell's lists the serving size as 1/2 cup, but the directions say to mix one can of soup with one can of water or milk.
Health Valley Tomato: 60 mg
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Bar Harbor Clam Chowder
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Spicy Sweet Potato Soup
This gorgeous soup is bursting with Fall flavors, making it perfect for your next holiday table.
Campbells Well Yes Butternut Squash Bisque
When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.
How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight.
Campbells Homestyle Healthy Request Mexican
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association.
Pacific Natural Foods Organic Light In Sodium Creamy Tomato
With only 380 mg of sodium per cup and a short list of ingredients you can actually pronounce, this one puts other tomato soups to shame! Plus, it has 5 g of protein per cup to help keep you feeling full.
Low-Sodium Canned Soups
At 410 mg of sodium per cup (that’s 820mg per can or 36 percent of what’s recommended for the day), this chicken noodle soup is at the higher end of a healthy range for sodium, but it is much lower in sodium than traditional canned chicken noodle soups.
Zero- and Lower-Sodium Bouillon and Broth Bases
It doesn’t get lower than 0 mg of sodium! The flavor of broth without any of the sodium in this bouillon is a home run for anyone on a low-sodium diet. While this can be a great low-sodium option, keep in mind that it doesn't contain the most natural ingredients. So, if whole foods are more your style, you may want to look for another broth option.
Low-Salt Stocks and Broths
Making homemade soup is a quick and easy way to add nutrient-rich items like vegetables and whole grains to your diet. But if you don’t have enough time to make the broth from scratch, starting with a canned or boxed low-sodium broth or stock is key to keeping things healthy. For a good, low-sodium broth, look for: