What is the purpose of the TOPS program?
TOPS (an acronym for "Take Off Pounds Sensibly") was founded in 1948 in order to do, well, what their names says -- teach people sensible weight-loss strategies.
What is the tops plan for weight loss?
Along with smarter eating, the TOPS plan encourages doing aerobic, resistance and flexibility exercises several times a week, but they encourage you to consult a physician before getting started.
Is the tops diet safe?
Because there is no single TOPS program or diet plan, experts say it's hard to make any kind of judgment as to its safety or effectiveness. However, there's nothing to indicate that the program is unsafe, and for some people, it could be helpful.
What are typical meals like on a tops diet?
Because there is no official diet plan or even preset calorie intakes, there are no typical meals. TOPS recommends that its members go to a health care professional for personalized diet and physical activity plans.
Is TOPS A good weight loss program?
That included 2,427 people who renewed nonconsecutively. Those who kept up with the program in consecutive years lost an average 5.9% to 7.1% of their starting body weight, and kept that weight off for two years. People who were on and off the program lost less weight overall.
What is the difference between TOPS and Weight Watchers?
In this particular member's point of view, programs like Weight Watchers are more "top down," in which members follow the rules dictated by Weight Watchers. TOPS is more self-directed. There are no diet rules.
What kind of diet is TOPS?
TOPS, which stands for "Take Off Pounds Sensibly," is a no-frills, low-cost diet plan. Actually, it's not a diet at all but rather a loosely knit support system for people trying to lose weight.
What does TOPS cost?
TOPS membership costs $28 a year, plus maybe a buck or two a week in dues, depending on the chapter. Weight Watchers fees vary, but membership costs roughly $10 to $15 a week, plus registration fees in some cases.
Is Optavia worth the money?
The Optavia diet minimizes caloric intake, and a calorie deficit (meaning you use more calories for energy than you consume) can result in weight loss. However, while low calorie diets are effective in terms of short-term weight loss, studies have found that they aren't as effective for long-term weight loss.
What can you eat on Optavia?
What do you eat on Optavia?5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy.3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers.Up to 2 servings of healthy fats like olive oil, olives, or avocado.
What foods are comparable to Optavia Fuelings?
14 Food Substitutes for Optavia BarsCottage Cheese. With only 4 grams of fat and 9 grams of carbs, cottage cheese is a great substitute for any Optavia Fueling. ... Tuna. Tuna is a great fish—high in protein, low in fat, and we all love it. ... Nuts. ... Greek Yogurt. ... Tofu. ... Chicken breast. ... Egg whites. ... Skim milk.More items...
Is Optavia FDA approved?
FDA Approves New Reviews Optavia Weight Loss Benefits Of Bentonite Clay Weight Loss « Conquip Continence Services.
Why did Medifast change to Optavia?
The Optavia diet is a subsidiary of the Medifast company, who quickly rebranded after being charged with civil penalties for making unsupported claims about its 5&1 weight loss program in 2012.
What does tops stand for in weight-loss?
TOPS (an acronym for "Take Off Pounds Sensibly") was founded in 1948 in order to do, well, what their names says -- teach people sensible weight-loss strategies.
What are the qualifications for tops in Louisiana?
Renewal RequirementsMinimum 2.30 GPA at the end of the first Academic Year(between 24-47 hours of earned credit) 1Minimum 2.50 GPA at the end of all other Academic Years (once 48 hours have been earned) 1Maintain steady Academic Progress at the end of all other semesters/terms (2.00 Cumulative GPA) 1More items...
How can I join tops?
Join TOPS® as an online or in-person chapter member by clicking JOIN in the navigation bar. Or join in person at a local chapter....Sign Up OnlineCreate your account.Confirm your chapter preference.Choose your membership package.Check out.Review your Order Confirmation.
How to make a healthy diet?
Instead, it focuses on: Choosing plenty of vegetables and fruit (make them half of your plate) Eating protein foods (make them a quarter of your plate) Choosing whole-grain foods (make them a quarter of your plate) Drinking more water.
Is TOPS a diet?
TOPS is not about dieting or selling you a food plan. But we do recommend these three different eating plans to help you build your healthy lifestyle. Just don't forget to check with a licensed healthcare professional first.
When was TOPS founded?
Quick Facts About the TOPS Mission, Vision and Nonprofit Status. Founded in 1948, TOPS has been helping and supporting our members to take off and keep off pounds sensibly for over 70 years.
What is a tops club?
TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition.
What is TOPS Heritage Society?
The TOPS Heritage Society was established as a way for members and friends of TOPS to join with each other to preserve and continue our rich tradition of helping others live their healthiest lives now and into the future.
What is TOPS support?
For people who feel more comfortable figuring out their own path to weight loss, TOPS offers a loose system of support but little more. Exactly what kind of support you'll get from your local chapter is impossible to predict, since chapters vary quite a bit from one to another. In fact, the organization prides itself on the individuality of its chapters.
What does TOPS stand for?
TOPS, which stands for "Take Off Pounds Sensibly, " is a no-frills, low-cost diet plan. Actually, it's not a diet at all but rather a loosely knit support system for people trying to lose weight.
What is a TOPS chapter leader?
Chapter leaders are volunteers from the TOPS membership. In addition to weekly support meetings, the national organization offers incentives for weight loss. Once you become a member, you'll receive TOPS News, a monthly magazine that offers contests, weight-loss incentive plans, self-help articles, and recipes.
What is TOPS weekly meeting?
TOPS weekly meetings always begin with a confidential weigh-in, which is followed by a program that sometimes includes presentations by health professionals who volunteer their time to speak.
Is there a diet plan for TOPS?
Eating on the TOPS Diet. Because there is no official diet plan or even preset calorie intakes, there are no typical meals. TOPS recommends that its members go to a health care professional for personalized diet and physical activity plans.
Can you cut back on calories on the choice is yours?
However, if you stick with the sample plan provided in TOPS's The Choice Is Yours booklet , you should meet most of your nutrient needs while lowering blood cholesterol and controlling blood sugar.
Is TOPS diet plan safe?
Because there is no single TOPS program or diet plan, experts say it's hard to make any kind of judgment as to its safety or effectiveness. However, there's nothing to indicate that the program is unsafe, and for some people, it could be helpful.
What does TOPS stand for?
TOPS (an acronym for "Take Off Pounds Sensibly") was founded in 1948 in order to do, well, what their names says -- teach people sensible weight-loss strategies. Developed with the help of medical and nutrition experts and the American Medical Association, the TOPS organization believes the most successful way to sustain healthy habits is by having ...
What is TOPS exchange plan?
The TOPS Exchange Plan divides foods into six groups, including starch, fruit, veggies, milk, meat and meat substitutes, and fats (this is the same system as the USDA’s My Pyramid ). For each food group, you’re assigned a specific amount of portions based on your calorie needs.
How many members does TOPS have?
Today, TOPS has about 170,000 members in nearly 10,000 chapters in the U.S., Canada and other countries worldwide. The plan's theory comes from this basic equation: “Calories in” equal “calories out.”. But in order to start making lifelong healthy habits, the desire must come within.
What is the Dash diet?
The DASH Diet was created for those with high blood pressure, but was recently voted Best Overall Diet for Healthy Eating by U.S. News. Find out what it's about. Diet 101: Dukan Diet.
