Nutrition Facts
| Amount Per Serving | 30 Cal | |
| Calcium | 15.4mg | 1.2% |
| Iron | 0.3mg | 1.7% |
| Potassium | 320mg | 6.8% |
| * Percent Daily Values are based on a 20 ... |
Is V8 juice really that good for You?
V8 juice is good for you and can help you meet your daily veggie needs. But make it the low-sodium version for better nutrition and health. Nutrition in Original V8 Original V8 juice contains 51 calories for an 8 ounces serving, along with 2 grams of protein, 10 grams of carbohydrates, 2 grams of fiber and 8 grams of sugar. It also contains 4 ...
What are the nutrients in V8 juice?
What to know
- Possible health benefits. Original V8 is about 90 percent tomato puree. ...
- Things to consider. There is less fiber in juice than in whole fruits and vegetables. ...
- Juicing at home. Making juices and smoothies at home is a cheaper option. ...
- Summary. While V8 juice can be a healthful addition to a balanced diet, it is best to drink it in moderation.
Is V8 juice as good as fresh vegetables?
V8 will always be inferior to eating fresh vegetables. This means that V8 is best seen as a way to top up your diet. You’ll only do yourself harm if you start relying on the juice instead of eating vegetables. This discussion has mostly focused on the benefits and problems with V8 vegetable juice.
How healthy is V8 Vegetable Juice?
V8 Low Sodium juice, for example, contains the juice of two servings of vegetables. This amazing kale pesto is only 210 calories and anti-oxidant rich! Even though V8 Low Sodium cannot replace whole foods, it makes a healthy addition to most diets. It's low in calories and boasts large amounts of vitamin A, vitamin C and potassium.
Which is healthier V8 or tomato juice?
Vitamins and Minerals The V8 juice is a better source of vitamins A and C, while the tomato juice is a better source of potassium and iron. A 1-cup serving of V8 juice contains 72 mg of vitamin C, 2,000 IU of vitamin A, 0.73 mg of iron and 469 mg of potassium.
Why is V8 not good for you?
However, says Washington, "The problem with V8 is that when you juice fruits and vegetables, you are losing some of the 'good stuff' like fiber, and with bottled juices, you end up getting extra things like added sugars and sodium." And sodium is definitely an issue for the original V8 drink.
Is V8 juice Good for Weight Loss?
In the study, participants who drank one to two servings of Low Sodium V8- 100% vegetable juice a day as part of a balanced diet increased their vegetable intake and lost an average of four pounds over the 12-week study period. Those who did not drink juice lost only one pound.
What are the nutrients in V8?
V8 Juice Nutrition FactsCalories: 50.Fat: 0g.Sodium: 650mg.Carbohydrates: 10g.Fiber: 2g.Sugars: 7g.Protein: 2g.Potassium: 520mg.More items...•
Is it OK to drink V8 everyday?
An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet. A better bet would be to blend up some vegetables yourself at home. Or, even better, eat your vegetables and drink a glass of water instead.
Is V8 juice really healthy?
Nutrition in Original V8 The juice is high in vitamins A and C, with 72 milligrams of vitamin C, for 120 percent of the daily recommended amount and 2000 units of vitamin A, for 30 percent of the daily recommended amount.
Does V8 make you poop?
Loose stools are a possible side effect from drinking V8 juice. This side effect is not likely with the original V8 drinks, which contain only vegetable juices. It is more likely — although still uncommon — with the veggie blend and fusion drinks, which contain a mixture of vegetable and fruit juices.
Does V8 juice clean your system?
The V8 vegetable juice fast — or any other "detox" program — can deprive your body of protein and other essential nutrients. And no, these diets won't help you get rid of toxins. The human body has its own detoxification mechanisms, such as the skin, liver and kidneys.
How can I drop 20 pounds fast?
Here are 10 of the best ways to quickly and safely drop 20 pounds.Count Calories. ... Drink More Water. ... Increase Your Protein Intake. ... Cut Your Carb Consumption. ... Start Lifting Weights. ... Eat More Fiber. ... Set a Sleep Schedule. ... Stay Accountable.More items...•
What's the best vegetable juice to drink?
Here are the 12 best vegetables to juice to improve your overall health.Spinach. ... Broccoli. ... Parsley. ... Cucumbers. ... Swiss chard. ... Wheatgrass. ... Celery. Celery juice has started to gain traction in the health world — and for good reason. ... Tomatoes. Share on Pinterest.More items...•
Which tomato juice is the healthiest?
Be aware that many tomato drinks have other fruits added to them, which can increase calorie and sugar content. Some versions may even contain added sugars. When searching for a healthy variety, choose 100% tomato juice with no salt or sugars added.
Is it good to drink vegetable juice everyday?
For those who want a daily health boost, vegetable juice is an excellent choice, as it can provide a concentrated dose of nutrients and antioxidants to your system. Consumed as a hearty breakfast, lunch, mid-afternoon snack or dinner, vegetable juice can be delicious and incredibly helpful for your health goals.
How many calories are in a V8?
Here's the breakdown of what you'll get nutrition-wise from an original V8 drink. Shutterstock. Per 12 fl oz: 60 calories, 0 g fat (0 g saturated fat), 960 mg sodium, 13 g carbs (2 g fiber, 10 g sugar), 3 g protein. It also contains 30 percent of your daily value of vitamin A and 120 percent of your vitamin C fix.
What are the ingredients in V8?
Well, the ingredients in V8 Original are vegetable juice (water and concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, vitamin C, beta carotene, natural flavoring, and citric acid. V8 prides itself on the quality of the drink's ingredients, with the tomatoes being mainly grown in California by ...
What is the difference between V8 and vegetables?
A noteworthy difference between drinking a V8 and eating vegetables is the fiber content because whole vegetables are greater in fiber. "You are still receiving vitamin and mineral benefits from the juice, but you lose a portion of the fiber content you would intake from vegetables in their full form," Brod says.
What are the ingredients in a sourdough drink?
Additionally, the ingredients in the drink are beneficial as well. "The vegetables included, like tomatoes, spinach, carrots, and beets, are full of vitamins and minerals that provide a wide array of nutritional benefits," she says, while also noting all the antioxidants they provide.
What is the flavor of V8?
While V8 comes in a plethora of savory flavors—including Spicy Hot, Low Sodium, Essential Antioxidants, High Fiber, Low Sodium Spicy Hot, Hint of Black Pepper, and Bloody Mary Mix, as well as a slew of fruit and vegetable blends and an Energy and Hydrate line —we honed in on the V8 Original drink specifically.
Where are V8 tomatoes grown?
V8 prides itself on the quality of the drink's ingredients, with the tomatoes being mainly grown in California by family farmers. The website says that the "ripe tomatoes are harvested and transported directly to our nearby plants to be washed, peeled, and pureed. Tomato juice makes up about 90 percent of our V8 juices.".
Is V8 a vegetable drink?
When you think of a vegetable drink, V8 is probably the one that comes to mind first. But is it really a healthy drink? Some beverages might seem healthy at first glance, but they can be sneaky sources of sugar, sodium, or calories. To help clear up all the health advantages and disadvantages associated with drinking V8, ...
How much sodium is in V8 juice?
The high sodium content can be a problem, especially if you’re trying to limit your salt intake. V8’s original formula of vegetable juice contains 640 mg of sodium per serving. The low-sodium version of V8 contains only 140 mg of sodium in an 8-ounce glass.
What is V8 juice?
V8 is made from vegetables and contains many of the same nutrients you’d find in whole vegetables. Plus, it has no added sugar. According to the Campbell’s website, V8 contains the juice of eight vegetables: 1 tomatoes (V8 is mostly tomato juice) 2 carrots 3 beets 4 celery 5 lettuce 6 parsley 7 spinach 8 watercress
What are the ingredients in natural flavoring?
Natural flavors, while derived from real food, are synthetic, highly processed chemicals that may be contaminated with up to 80 percent of “incidental additives,” such as propylene glycol, sodium benzoate, and glycerin.
How many carbs are in a V8 glass?
An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber ). Given this nutrition profile, and because you can technically count a serving of V8 as two servings of vegetables, many people like the convenience of V8 when they want to choose a healthier drink.
What is V8 in food?
tomatoes (V8 is mostly tomato juice) carrots. beets. celery. lettuce. parsley. spinach. watercress. Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added.
Can you drink water with a V8?
An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet. A better bet would be to blend up some vegetables yourself at home. Or, even better, eat your vegetables and drink a glass of water instead. Last medically reviewed on March 19, 2019.
Is V8 a superfood?
Why it’s not a health food. Drinking V8 certainly isn’t as bad as drinking the majority of today’s soft drinks, such as soda, fruit juices, sports drinks, and energy drinks. But because of the way it’s processed, it’s also not exactly a superfood. For one thing, most of the vegetables’ fiber is removed. The fiber in plant foods is important ...
How many servings of V8 juice?
What to know. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake. However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits.
How much vitamin C is in V8 juice?
Vitamin C. An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C. Trusted Source.
How many servings of vegetables are in a V8?
Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.
What is the best source of vitamin A?
of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU. Trusted Source. , or 184 percent of a person’s daily vitamin A requirement. Other foods rich in vitamin A include: pumpkins. sweet potatoes.
How much sugar is in V8?
The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits.
What is the original V8 juice?
Original V8 is about 90 percent tomato puree. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree.
Does V8 juice have fiber?
This leads to slow and steady sugar absorption. Juices may not contain enough fiber to support this process. Though V8 has less sugar than some fruit juices, it can still cause blood sugar levels to spike.
Calorie Burn Time
How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
What is the key ingredient in V8 juice?
Tomato juice is a key ingredient in our V8 100% Vegetable Juices.
Is there animal flavoring in V8 juice?
No animal products are used in the natural flavoring for V8 juices. • Ascorbic acid (Vitamin C): Ascorbic acid is another name for vitamin C. It occurs naturally in many foods and we add it to replace the naturally-occurring vitamin C in tomatoes that may be lost during preparing and cooking the juice.
Allergies
- It’s not uncommon for someone with pollen allergies to also have a reaction when consuming foods with similar protein structures. This is known as oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Tomatoes, the main ingredient in V8, could cause PFS due to a protein called p…
Adverse Effects
- If you are watching or trying to limit your sodium intake, V8 juice might not be a healthy choice for you. Just one serving provides 650 milligrams of sodium, 27% of the recommended daily allowance (RDA) and daily value (used for food labels) of sodium. Some of the spicy varieties of v8 juice contain even more sodium. If you have heartburn or acid reflux, avoiding tomato juice is …
Varieties
- The calorie counts and nutrition facts for V8 juice depend on the product you buy. There are many variations on the original V8, some of which have different nutrient profiles, such as lower sodium or higher fiber. You might also find V8 +Energy Drinks (which include vegetable juice, fruit juice, and caffeine) and V8 +Hydrate beverages (which contain added electrolytes). The V8 brand als…
Storage and Food Safety
- You'll find V8 juice in the (unrefrigerated) beverage section of the grocery store. You don't need to refrigerate it when you bring it home as long as it stays unopened, but will want to put it in the fridge once opened.
How to Prepare
- Sipping on a glass of V8 juice is only one way to include V8 in a healthy diet. You might also add V8 to smoothies instead of sweeter juices like apple or carrot. If you usually drink soda with your lunch or dinner, drink V8 instead. To cut down on calories and reduce your sodium intake, choose lower sodium varieties and add water, ice, or a splash of seltzer to dilute your drink.