Receiving Helpdesk

what is the normal decibel level for conversation

by Keely Romaguera Published 3 years ago Updated 2 years ago

about 60 dB

How many decibels are produced by a normal conversation?

The sound of normal breathing is 10 decibels, a soft whisper is 30 decibels, a normal conversation is 60 decibels, and shouting in the ear is 110 decibels. Among common environmental sounds, a refrigerator is 50 decibels, a ringing telephone is 80 decibels, a noisy restaurant is 85 decibels, and a subway is 90 to 115 decibels.

What is considered a normal conversation?

  • Quiet countryside: 20 dB
  • Quiet conversation: 40 dB
  • Normal conversation: 60 dB
  • Traffic: 80 dB
  • Industrial noise: 100 dB
  • Very loud music, for example at a rock concert or a nightclub: 120 dB
  • Nearby thunder: 120 dB
  • Jet engine: 140 dB

How to have normal conversation?

Reports of empty food shelves in the local supermarkets are increasing. Given growing challenges in a climate-changed world, rational people might conclude that it would be a good idea if the majority of our food were produced locally.

What is the noise level of normal conversation?

The sound level of normal conversation is between 50 and 65 decibels, speaking generally. When you walk into a restaurant and hear a buzz of conversation, you are likely hearing a higher decibel level than that of the average decibel level of human speech. There are many sounds that would emit from the average restaurant.

How many decibels is a loud conversation?

Required Voice Levels at Distance A raised voice is between 65-75 dB. A very loud voice is between 75-85 dB. A shouting voice is above 85 dB.

How many dB is a quiet conversation?

Comparative Examples of Noise LevelsNoise SourceDecibel LevelQuiet suburb, conversation at home. Large electrical transformers at 100 feet.50Library, bird calls (44 dB); lowest limit of urban ambient sound40Quiet rural area.30Whisper, rustling leaves2011 more rows

Is 50 dB too loud?

Generally, 50 decibels is considered a safe noise level. Noise levels exceeding 70 decibels are considered potentially dangerous if your exposure is more than 24 hours, and noise levels above 85 decibels are considered hazardous if your exposure exceeds 8 hours/day.

What does 40 dB sound like?

Noise SourceDecibel LevelcommentLibrary, bird calls (44 dB); lowest limit of urban ambient sound40One-eighth as loud as 70 dB.Quiet rural area30One-sixteenth as loud as 70 dB. Very QuietWhisper, rustling leaves20Breathing10Barely audible12 more rows

How Decibel Levels Are Measured

To measure the noise level of different sounds, we use a measurement unit called the decibel (dB). It represents a sound’s intensity. To measure a sound’s frequency, we use the hertz (Hz).

Decibel Level Chart of Common Sounds

The intensity of common sounds ranges from 0 dB to 140 dB. Looking at a decibel chart such as the one below, we can determine if those sounds are safe, potentially harmful, or outright dangerous for our ears.

Noise Level Chart and Maximum Exposure Time

The amount of time you are exposed to a certain decibel level will determine the potential of hearing damage or loss. While you can safely be exposed to some levels for a few hours, other levels can cause pain or even hearing loss if you are exposed to them for even one minute.

Tips to Prevent Damage to Your Hearing

Here are a few simple tips to prevent damage to your hearing you can apply if you find yourself in a situation where you are exposed to loud noises:

Measure the Sound Level Around You With Decibel Pro App

The easiest way to check the decibel readings of common sounds is to use a professional app like Decibel Pro. Using it, you can measure the sound levels around you and take measures to protect your hearing if necessary.

What is the lowest decibel level?

Measurement of Sound. The lowest level of the decibel is 0 at this level we can hear. This is the measurement of the softest sound that our ears can hear. With an increase of 10 decibels, a sound becomes 10 times more intense twice as loud to our ears.

How many decibels are normal hearing aids?

We are always here to help you. Decibel level for normal hearing ranges from 0 to 20 decibel.

How much hearing loss is considered normal?

A hearing loss of up to 20 decibels under the hearing threshold is still considered a normal hearing. The more serious hearing loss is serious: Moderate hearing loss: 40 to 55 dB higher than normal. Moderate-to-severe hearing loss: 55 to 70 dB higher than normal. Severe hearing loss: 70 to 90 dB higher than normal.

What is the hearing range of a human?

For a normal person hearing range starts low about 20 Hz. It is at the lowest pedal.

What is the threshold of hearing?

This level name as an auditory threshold or hearing threshold. Humans have a hearing threshold of around 0 decibels. Above this threshold, sounds with higher sound pressure levels are heard as louder noises.

How does normal hearing occur?

The process of normal hearing: Normal hearing occurs when sound enters the outer ear, travels through the ear canal and reaches the eardrum. The eardrum is the start of the middle ear. It vibrates in answer to the sound and this causes vibration in the chain of the three bones in the middle ear.

What is the meaning of decibels?

The word “decibel” comes from “deci” (meaning “one-tenth”). Alexander Graham Bell invented this unit. The frequency describes the pitch of the sound. The level of the sound pressure is measured in decibels (dB). The frequency describes how high the sound pitch is.

How long does it take to lose hearing?

Hearing loss possible after 15 minutes. The maximum volume level for personal listening devices; a very loud radio, stereo, or television; and loud entertainment venues (such as nightclubs, bars, and rock concerts) 105–110. Hearing loss possible in less than 5 minutes. Shouting or barking in the ear.

How much noise does a motorcycle engine make?

Sound is measured in decibels (dB). A whisper is about 30 dB, normal conversation is about 60 dB, and a motorcycle engine running is about 95 dB. Noise above 70 dB over a prolonged period of time may start to damage your hearing. Loud noise above 120 dB can cause immediate harm to your ears.

Is noise a source of hearing loss?

No ise is a significant source of hearing loss, but you can protect your hearing. An important first step is to understand how noise causes hearing loss.

What is the decibel scale?

To express levels of sound meaningfully in numbers that are more manageable, a logarithmic scale is used, rather than a linear one. This scale is the decibel scale.

What is the ability of the ear to handle sound?

Written by Chris in Soundproofing Home. The ear has the remarkable ability to handle an enormous range of sound levels. The effects of noise on hearing vary among people. Some people’s ears are more sensitive to loud sounds, To express levels of sound meaningfully in numbers that are more manageable, a logarithmic scale is used, ...

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version3.64sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[17:21:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[17:21:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[17:21:57] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[17:21:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[17:21:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[17:21:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:21:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:21:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[17:21:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (12.98ms)
  • Application (3.63s)
  • 1 x Application (99.63%)
    3.63s
    1 x Booting (0.36%)
    12.98ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed3.59s
    • select * from `posts` where `published_at` <= '2025-06-13 17:21:57' and `slug` = 'what-is-the-normal-decibel-level-for-conversation' and `posts`.`deleted_at` is null limit 1
      2.03ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-13 17:21:57
      • 1. what-is-the-normal-decibel-level-for-conversation
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 217630 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      8.96msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 217630
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      800μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      380μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      520μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      3.58s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 1454 limit 1
      590μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1454
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        ygzMnG0s4MeKGDpkbQH4v92Ob7bv7tOz5QX5QzhX
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-is-the-normal-decibel-level-for-convers...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-is-the-normal-decibel-level-for-conversation
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=64595111e214139b.1749815508.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkRRbVdlWUZUekMvM2xyNHhrWFU5c1E9PSIsInZhbHVlIjoiZEttQkJUUDNyNm1RQTYzNndZbTh3Q2VOWWVpdVhudkNvWjV1a2J2VEF3bDhQazJ5djcrZytuT0hGUG9hS2ZIRTk1MnI0RkZ4Z0xidFZ5RUFZUzh1MDdSdUNUa3dkNDhGc0o0b3lHaUVZSWszY254U0ZKKzJLamRyRkxqR05sZFoiLCJtYWMiOiI5NzdkNjQyNzM0YzlkNzk1Y2E0YmM4ZDA3NmJjNWNiYmE1Y2U0OWUzNWJkNzBjYzkwOGVkYWE1OTM4ZjVlY2FhIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjdDY0VCbHFGaDVJSWk1Z1k1V2Q4bkE9PSIsInZhbHVlIjoicDlPbDg2S1V1b0thWlNERUYwVS9KUjhGWjdvL1FiVzNQd2pDUGMwcEM3VDIveDhTMUlXbjJCMHJFb0xTVk1xNDc4QSs0VE1tcUp6UnhEaUNreDNKUllBajlqRHZDY2poamFrcDVzSldqK0tnSnBmWlZkL05nUFVoQ2FmOWFCeTciLCJtYWMiOiI2ZWYyMGJkNDQ1NWI0MGE4OTNmZjFlN2M3N2M3ZGQ5NDRjYjQ5ODhlNmYyOTI2OTc3ZGMyNjgwNGNlNDdjMjQ2IiwidGFnIjoiIn0%3D_pk_id.64.7c30=64595111e214139b.1749815508.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkRRbVdlWUZUekMvM2xyNHhrWFU5c1E9PSIsInZhbHVlIjoiZEttQkJUUDNyNm1RQTYzNndZbTh3Q" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.94" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94f161073bb9fa25-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.94, 172.70.131.151" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-is-the-normal-decibel-level-for-conversation" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-is-the-normal-decibel-level-for-conversation" "REMOTE_PORT" => "59684" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.131.151" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=64595111e214139b.1749815508.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkRRbVdlWUZUekMvM2xyNHhrWFU5c1E9PSIsInZhbHVlIjoiZEttQkJUUDNyNm1RQTYzNndZbTh3Q2VOWWVpdVhudkNvWjV1a2J2VEF3bDhQazJ5djcrZytuT0hGUG9hS2ZIRTk1MnI0RkZ4Z0xidFZ5RUFZUzh1MDdSdUNUa3dkNDhGc0o0b3lHaUVZSWszY254U0ZKKzJLamRyRkxqR05sZFoiLCJtYWMiOiI5NzdkNjQyNzM0YzlkNzk1Y2E0YmM4ZDA3NmJjNWNiYmE1Y2U0OWUzNWJkNzBjYzkwOGVkYWE1OTM4ZjVlY2FhIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjdDY0VCbHFGaDVJSWk1Z1k1V2Q4bkE9PSIsInZhbHVlIjoicDlPbDg2S1V1b0thWlNERUYwVS9KUjhGWjdvL1FiVzNQd2pDUGMwcEM3VDIveDhTMUlXbjJCMHJFb0xTVk1xNDc4QSs0VE1tcUp6UnhEaUNreDNKUllBajlqRHZDY2poamFrcDVzSldqK0tnSnBmWlZkL05nUFVoQ2FmOWFCeTciLCJtYWMiOiI2ZWYyMGJkNDQ1NWI0MGE4OTNmZjFlN2M3N2M3ZGQ5NDRjYjQ5ODhlNmYyOTI2OTc3ZGMyNjgwNGNlNDdjMjQ2IiwidGFnIjoiIn0%3D_pk_id.64.7c30=64595111e214139b.1749815508.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkRRbVdlWUZUekMvM2xyNHhrWFU5c1E9PSIsInZhbHVlIjoiZEttQkJUUDNyNm1RQTYzNndZbTh3Q" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.94" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94f161073bb9fa25-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.94, 172.70.131.151" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749815517.3376 "REQUEST_TIME" => 1749815517 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "ygzMnG0s4MeKGDpkbQH4v92Ob7bv7tOz5QX5QzhX" "askhelpdesk_session" => "CIJNztNmEN9BSluKmuVVG5nRpHP3dQpQB40KERgJ" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 13 Jun 2025 11:51:57 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IklBUmF2NlljbkxjdHMrSEF4SjIrT0E9PSIsInZhbHVlIjoiS3B4a2NxT0JFWWdZLytEUDJBWHJNZExpb1AyWjVxOTc3ZERBdXhYOWcrSHNnNytKVjNFZ01vVmw1T2MwQWl3djlrdVMxZ253cWlJaVhheFgxY2R3M09OQUJaOVA2TXh5MWlRSllPNlU4NjRJOHRlQXdlc2NKd1FMbnd3S1dsL1oiLCJtYWMiOiI5ZDNiNDBlYzlkZTA0MGUxNjQxNDE0MGE1Zjc4MmU3MzY3ZGRiZDk4NTlmNGYwNTdjYjhjNDRhNTYzODFiYzE0IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 13:52:00 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IklBUmF2NlljbkxjdHMrSEF4SjIrT0E9PSIsInZhbHVlIjoiS3B4a2NxT0JFWWdZLytEUDJBWHJNZExpb1AyWjVxOTc3ZERBdXhYOWcrSHNnNytKVjNFZ01vVmw1T2MwQWl3djlrdVMxZ" 1 => "askhelpdesk_session=eyJpdiI6Ii9tdU1WbENyKzczc1lWY0QveGp4Smc9PSIsInZhbHVlIjoiY3pXaCt6UTlEazg3M0p0R2Rhdk84aXlYeGFHbmVoSnloZjNxNTlacnNVNHVCUlhNWG5yUjdWWGllSDlIM044RCsvR1FOY3J2T0NCRVRhY2Y0eFhHSVp5M0ZEYk13VC9DenIzVEdRa3pOa2E4NzY0VnQwRFV6QjY3a3ZZUlhSa1UiLCJtYWMiOiI0ODAzMjQyYTVhZDMyZTA4NjMxMjMyZDAxYzRlZmM1NjcxNDQxODQxZWU5YTc5ODI4NzkxOWEwMTA5NmVjMmJmIiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 13:52:00 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ii9tdU1WbENyKzczc1lWY0QveGp4Smc9PSIsInZhbHVlIjoiY3pXaCt6UTlEazg3M0p0R2Rhdk84aXlYeGFHbmVoSnloZjNxNTlacnNVNHVCUlhNWG5yUjdWWGllSDlIM044" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IklBUmF2NlljbkxjdHMrSEF4SjIrT0E9PSIsInZhbHVlIjoiS3B4a2NxT0JFWWdZLytEUDJBWHJNZExpb1AyWjVxOTc3ZERBdXhYOWcrSHNnNytKVjNFZ01vVmw1T2MwQWl3djlrdVMxZ253cWlJaVhheFgxY2R3M09OQUJaOVA2TXh5MWlRSllPNlU4NjRJOHRlQXdlc2NKd1FMbnd3S1dsL1oiLCJtYWMiOiI5ZDNiNDBlYzlkZTA0MGUxNjQxNDE0MGE1Zjc4MmU3MzY3ZGRiZDk4NTlmNGYwNTdjYjhjNDRhNTYzODFiYzE0IiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 13:52:00 GMT; path=/XSRF-TOKEN=eyJpdiI6IklBUmF2NlljbkxjdHMrSEF4SjIrT0E9PSIsInZhbHVlIjoiS3B4a2NxT0JFWWdZLytEUDJBWHJNZExpb1AyWjVxOTc3ZERBdXhYOWcrSHNnNytKVjNFZ01vVmw1T2MwQWl3djlrdVMxZ" 1 => "askhelpdesk_session=eyJpdiI6Ii9tdU1WbENyKzczc1lWY0QveGp4Smc9PSIsInZhbHVlIjoiY3pXaCt6UTlEazg3M0p0R2Rhdk84aXlYeGFHbmVoSnloZjNxNTlacnNVNHVCUlhNWG5yUjdWWGllSDlIM044RCsvR1FOY3J2T0NCRVRhY2Y0eFhHSVp5M0ZEYk13VC9DenIzVEdRa3pOa2E4NzY0VnQwRFV6QjY3a3ZZUlhSa1UiLCJtYWMiOiI0ODAzMjQyYTVhZDMyZTA4NjMxMjMyZDAxYzRlZmM1NjcxNDQxODQxZWU5YTc5ODI4NzkxOWEwMTA5NmVjMmJmIiwidGFnIjoiIn0%3D; expires=Fri, 13-Jun-2025 13:52:00 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ii9tdU1WbENyKzczc1lWY0QveGp4Smc9PSIsInZhbHVlIjoiY3pXaCt6UTlEazg3M0p0R2Rhdk84aXlYeGFHbmVoSnloZjNxNTlacnNVNHVCUlhNWG5yUjdWWGllSDlIM044" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "ygzMnG0s4MeKGDpkbQH4v92Ob7bv7tOz5QX5QzhX" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-is-the-normal-decibel-level-for-conversation" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]