What is a par-Q?
What is a PAR-Q? The Physical Activity Readiness Questionnaire is designed to determine an individual’s safety when starting a new exercise plan. Most people can start a exercise plan without worry; however, some people may require a preliminary health check to ensure that they are taking on the right level of activity for their medical condition.
Is the par-Q objective or subjective?
The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.
What happens if the par-Q results reveal an issue?
If the PAR-Q reveals an issue it is advisable for the participant to seek a doctor's advice through a process called the GP referral.
What happens if I don’t use the par-Q with my client?
Finally, if you fail to use the PAR-Q with a client and he or she experiences a medical issue, it could be your fault for not conducting a proper screening before exercise. An important function of a personal trainer is to help clients remove any barriers or overcome any obstacles that could keep them from experiencing the benefits of exercise.
What is the purpose of the PAR Q?
The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.
Why use PAR Q?
Besides ensuring that a client can safely begin an exercise program, a critical benefit of using the PAR-Q is that it helps a personal trainer establish professionalism with the skillset to help a client change his or her life through exercise.
WHAT IS THE PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)?
The PAR-Q contains the following seven questions, which are an essential screen for identifying any pre-existing health conditions:
Why is PAR Q important?
An important function of a personal trainer is to help clients remove any barriers or overcome any obstacles that could keep them from experiencing the benefits of exercise. However, the PAR-Q is a tool that could save a client's life and is not a step that you should remove from the process of starting an exercise program.
How does PAR Q protect you?
HOW THE PAR-Q CAN PROTECT YOU FROM TRAINING LIABILITY. The PAR-Q can be used to help protect your personal liability. Every state has different liability laws, and it is essential to consult an attorney to get specific answers for the state in which you work.
Is PAR Q a medical history?
With that being said, the PAR-Q is not an extensive medical history. Yet, the seven questions could identify whether an individual may have a pre-existing health condition that should be addressed by a medical professional before beginning an exercise program. A complete medical history can help you to fully understand a client's specific needs. ...
