The 14 Healthiest Foods At Wendy's, According To Nutritionists
- 1 Jr. Hamburger Deluxe. Take off the top bun to decrease the carb load and empty calories. ...
- 2 Jr. Cheeseburger.
- 3 Apple Pecan Chicken Salad.
- 4 Southwest Avocado Chicken Salad.
- 5 Berry Burst Chicken Salad. Love the combo of fruit from berries mixed with veggies. The protein from chicken is not a...
- 13 Apple Bites.
Full Answer
What's healthy to eat at Wendy's?
Grilled chicken is a good source of lean protein, and the side salad provides you with vegetables and fiber. Or, choose one of Wendy's salads like the Mandarin Chicken Salad; it has about 400 calories, even with all of the toppings and condiments. Swap out your usual burger or sandwich for Wendy's chili.
Can I eat low sodium at Wendys?
easy-to-eat, good for your gut, and good for your body." Hot, low-sodium broth with vegetables and herbs can keep muscles warm and reduce inflammation, according to registered dietitian Bonnie ...
Do you consider Wendy's salad's healthy eating?
The hearty salad delivers a healthy amount of protein (41g) while also maintaining a lower calorie count, the nutritionists we spoke to say. Here's everything you need to know: The healthiest menu item on Wendy's menu is the Parmesan Caesar Salad, three health experts we spoke with agreed.
What is the healthiest fast food you can order?
What Is the Healthiest Fast Food You Can Order?
- Taco Bell: Fresco Crunchy Taco. ...
- KFC: Roasted Chicken Caesar Salad. ...
- Culver's: Chicken Noodle Soup. ...
- Subway: Veggie Delite Sandwich. ...
- McDonald's: Hamburger. ...
- Burger King: Whopper Jr. ...
- Arby's: Ham and Swiss Melt. ...
- In-N-Out Burger: Hamburger. ...
- Sonic: Junior Burger. ...
- Chipotle: Vegetarian Burrito Bowl. ...
What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
What is the healthiest side at Wendy's?
Healthy sides at Wendy'sGarden Side Salad (no dressing) Calories: 110. Fat: 3. Cholesterol: 0. ... Caesar Side Salad (no dressing) Calories: 150. Fat: 6. Cholesterol: 10. ... Sour Cream and Chive potato. Calories: 320. Fat: 3.5. Cholesterol: 10. ... Small Chili. Calories: 210. Fat: 6. Cholesterol: 40. ... Apple Slices. Calories: 40. Fat: 0.
What is the lowest calorie thing to get at Wendy's?
Hamburger. If you've got a burger craving, this is Wendy's lowest-calorie option. This one is filling, relatively easy on the fat, and provides a solid balance of carbs and protein.
What is the unhealthiest item at Wendy's?
The Unhealthiest Foods at Wendy'sPretzel Bacon Pub Triple Cheeseburger.Bacon Jalapeño Cheeseburger Triple.Taco Salad.Breakfast Baconator.Chili Cheese Fries.Pretzel Pub Chicken Sandwich.Wendy's Frosty Cookie Sundae.
Are Wendy's fries healthy?
A small order of Wendy's Natural-Cut Fries contains 310 calories and 15 grams of fat. A small order of Jack In The Box French Fries contains 300 calories and 14 grams of fat. An order of KFC's Seasoned Potato Wedges contains 290 calories and 15 grams of fat.
Is Wendy's chicken sandwich healthy?
Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
What is the healthiest fast food?
The 18 Healthiest Fast Foods You Can EatSaladworks: Farmhouse Salad. ... Panera: Strawberry Poppyseed Salad With Chicken. ... Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box. ... Starbucks: Sous Vide Egg Bites. ... Chick-fil-A: Grilled Nuggets and Superfood Side. ... McDonald's: Southwest Grilled Chicken Salad.More items...•
Is Wendy cheeseburger healthy?
Cheeseburger from Wendy's is a great option if you're counting calories. Wendy's also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries.
How many calories are in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
Can Wendys be healthy?
Wendy's offers a variety of salads, in both full- and half-size portions. You can also order burgers in junior sizes, which cuts calories, sodium and saturated fat. And we like the fact that you can get a healthier baked potato as part of your meal, a protein-rich option for vegetarians.
What is the highest calorie thing at Wendy's?
Highest protein Wendy's burger Since the Big Bacon Cheddar Triple Burger is the highest calorie item on the menu, it should come as no surprise that it also packs the most protein.
Is Wendy's chili healthy?
Why it made the cut: Wendy's chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it's a great option when you need something hearty and filling that doesn't pack on calories.
What is the best chicken sandwich at Wendy's?
Another relatively solid Wendy’s chicken sandwich is the Crispy Chicken Sandwich.
How many calories are in Wendy's apple bites?
35 calories, 0 grams of total fat, 0 mg of sodium, 8 grams of carbs, 0 grams of protein, 1 gram of fiber. You can never go wrong with apples. Order Wendy’s Apple Bites for a healthy side to go with any of the larger items listed below.
How many calories are in a garden salad?
But the nutritional value of the Harvest Chicken, Southwest Avocado Chicken and Apple Pecan Chicken salads aren’t far behind. At 260 calories, the Garden Side Salad also offers a nice complementary option.
What is baked potato at Wendy's?
This is a classic Wendy’s menu item you likely won’t find at other fast food joints. A Baked Potato is packed with protein and fiber, making it a great choice to fill you up.
Is Wendy's chicken wrap good?
If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. The Crispy Chicken Nuggets aren’ t a bad choice, either, as a 4-piece comes in at just 170 calories. The key is limiting your sauce intake, as a single serving of Wendy’s Barbecue Dipping Sauce contains nine grams of sugar.
Is Wendy's chili good for you?
Wendy’s Small Chili gets more enticing during the colder months. The sodium count is a little higher than we would like, but the Small Chili keeps its calories and fat low. The high dose of protein will come in handy for any athlete looking to add lean muscle without excess fat, and the high amount of fiber will help squash your appetite and remain full for hours after your meal. Compared to an option like French fries, Wendy’s Chili is a clear winner.
Is a chicken sandwich healthier than a burger?
You might think picking a chicken sandwich over a burger would be a healthy choice. Unfortunately, in the case of the Wendy’s S’Awesome Bacon Chicken Sandwich, you’d be wrong. Again, look for grilled options without an abundance of bacon, cheese or sauce if you really want a healthier chicken sandwich.
Best Burger: Junior Hamburger
This 240-calorie number with pickles and onions (and 14 grams of protein) wins by a landslide, especially when compared to Dave's Triple, which packs in 1,090 calories despite is 71 grams of protein.
Best Sandwich: Grilled Chicken Wrap
Clocking in with just 270 calories, this option also packs 20 grams of protein. It far outweighs the Asiago Ranch Chicken Club, which contains 670 calories thanks to lots of bacon, cheese, and ranch dressing.
Best Salad: Power Mediterranean Chicken
This baby beats out everything else available by far. Packed with veggies and grilled chicken, it's only 450 calories while still packing 8 grams of fiber and 40 grams of protein. Plus it looks pretty amazing, too. For comparison, the Spicy Chicken Caesar contains over 700 calories.
Best Side: Chili
Surprisingly, a small cup of chili contains less calories than a side salad. And it's loaded with 15 grams of protein, too. Opt for one of these instead of a starchy, 300-calorie baked potato or 320-calorie small order of fries.
What is the healthiest salad at Wendy's?
This is probably Wendy's healthiest option on the menu! With feta, grilled chicken, sun-dried quinoa blend, and hummus, this salad is packed full with protein and will definitely keep you full for a long time. Especially if you're on the road or just need to grab a quick bite to eat, I would go for this option. They have a regular size or a full size, but if you want to keep the calories down then go with the half size.
Does Wendy's have breakfast?
Wendy's does have breakfast in some select cities, but it's not a normal thing to see breakfast at Wendy's. Of course, like I mentioned before, eating breakfast at your own home will save you calories throughout the day, and will definitely make you feel lighter than eating breakfast at a fast food restaurant. While these options are the healthiest, or have the least amount of calories, it's still best to not eat these every single day. But if you're looking to treat yourself or are in a rush but still want to stay on track, enjoy!
Is Wendy's chicken salad healthy?
This, besides salads, is definitely the healthiest option at Wendy's. It has 34 grams of protein, and only 9 grams of fat since the chicken is grilled. They do have a honey mustard sauce on the sandwich which is better than other sauces. But if you wanted it even lower calorie, you could change that for mustard!
Is Wendy's greasy?
At Wendy's, although they do have a ton of good and greasy options, a lot of their options aren't that bad for you! They have a lot of salads, a lot of sides that can be made into healthy meals, and if you want a salad with a side of fries... DO IT! It's all about balance. Of course, a 3 patty burger with a frosty, fries and a Diet Coke isn't considered balance if it's done all the time. But once a week, once every two weeks, once a month? Treat yourself.
Is it okay to eat two sides at Wendy's?
Obviously sides aren't considered a meal, that's why they're called sides. However, sometimes putting two and two together is way better than just one meal. If you don't feel like a chicken burger but want something still healthy, you can do totally do that at Wendy's! Also, these are perfect for if you need something to tie you over until you have a meal. Or maybe you're just not that hungry. No matter what, these sides are great!
Is a burger unhealthy?
Just because something is a burger doesn't mean it has to be unhealthy. You can always opt for the chicken burger option, and if you ask, they'll be able to put it in a lettuce wrap instead. The one thing that makes burgers really unhealthy is the types of dressing. If there is ranch, mayo, or any creamy dressing then that's a ton of extra calories. Forgo the dressing and opt for mustard, and you'll be good to go!
Is Wendy's a bad place to drink?
I mean I really hope you do. But besides the obvious sodas and water at Wendy's, they don't have a huge drink menu like McDonald's. However, that's not a bad thing! Drinking your calories isn't the best option if you're trying to lose weight, and it can ruin your meal. So stick to the lighter options like water or these next options!
Is Wendy's chili good?
The chili is a favorite at Wendy's, and for good reason. Not only is it cheap and filling; it's also one of the least waistline-beating options on the menu. If a small chili isn't filling enough, swapping it out for the larger only adds 280 more calories and a modest increase in fat and sodium. Return to Best and Worst Fast Food: Wendy's Edition
Is the Ultimate Chicken Grill Sandwich better than the Baconator?
The Ultimate Chicken Grill Sandwich sounds better for you than, say, The Baconator, and it is. Unlike some fast food offerings that lull you into a false sense of security by toting their grilled-chicken goodness, the Ultimate Chicken Grill Sandwich actually is a moderate fast food choice. Return to Best and Worst Fast Food: Wendy's Edition
Is a double stack burger better than a Jr. hamburger?
The Double Stack is a beefier—literally—burger than the Jr. Hamburger. From a cost/calorie/size standpoint, it's a good value and pretty filling. You'd have to eat three Double Stacks just to surpass their Triple Burger (which you'll see on the unhealthiest food list). Return to Best and Worst Fast Food: Wendy's Edition
Is Wendy's Caesar salad bad for you?
Caesar salads are usually terrible for you, doing you in with unhealthy dressing. The Wendy's Caesar salad comes out well ahead of the Caesar salads at other fast food chains by offering a low calorie and high protein option that—for a fast food place—is fairly light on sodium as far as dressing-laden-salads go. Return to Best and Worst Fast Food: Wendy's Edition
How many carbs are in Wendy's salad?
You'll get three grams of satiating fiber, as well as seven grams of protein, all while clocking in under 20 grams of carbs.
How many grams of protein is in Wendy's Jr. hamburger?
At just 240 calories, you'll get 14 grams of muscle-building protein. Major bonus: unlike most fast food burgers, Wendy's Jr. Hamburger packs in under 500 milligrams of sodium and keeps the carb count low. Pair this burger with the Garden Side Salad for an extra boost of satiating fiber.
How much sodium is in Wendy's Jr hamburger?
Major bonus: unlike most fast food burgers, Wendy's Jr. Hamburger packs in under 500 milligrams of sodium and keeps the carb count low. Pair this burger with the Garden Side Salad for an extra boost of satiating fiber.
What is in a Wendy's fried chicken sandwich?
This sandwich is stacked with fried chicken breast, three strips of Applewood smoked bacon, muenster cheese, lettuce, tomato, and Wendy's signature sweet and tangy S'Awesome sauce —a combo that lends the meal almost a full day's worth of saturated fat and 1,560 milligrams of sodium. Skip this hefty chicken sandwich and opt for the Grilled Chicken Sandwich instead.
Is 610 calories bad for salad?
"The 610 calories isn't so bad for a fast-food salad," Gorin says. "And if you don't use all the dressing, the calorie count will dip even lower! You get a hefty amount of protein—43 grams—from this salad, as well as an excellent amount of fiber, both of which will help to tide you over."
Does Wendy's have a cheeseburger?
Fast food menus are riddled with options that can bust through your daily calorie budget—and Wendy's menu is no exception. And now that the national joint rolled out three new sandwiches—the S'Awesome Bacon Cheeseburger, the Peppercorn Mushroom Melt, and the Barbecue Cheeseburger—you'll find it even harder to make a healthy decision that satisfies your cravings. But if you're looking to crush the fast-food hankering while keeping your waistline in check, we've got you covered with the best and worst menu items at Wendy's.
Is a chicken sandwich healthy?
"This sandwich is higher in calories and fat than many of the other sandwich options," Gorin tells us. "This is because the chicken is breaded. And while avocado is a healthy fat, you're getting multiple fat sources, including bacon and cheese. You'd be much better off choosing a grilled sandwich—or if you do want something crispy, go with the Crispy Chicken Sandwich, which has 330 calories and 16 grams of fat. You can add extra veggies (tomato, lettuce, and onions) to this for extra filling fiber."
How many calories are in Wendy's chili and fries?
Chili and Fries. "My order at Wendy's would be a small Rich and Meaty chili and a Kids' Natural Cut Fries. This way, my total meal would be only 390 calories and provide 7 grams of fiber, 18 grams of protein and less than 5 grams of saturated fat.
What is the best fast food meal?
"The Baked Potato with Broccoli and reduced-fat sour cream (we skip the cheese sauce) and a small Rich and Meaty Chili is one of the more nutritious fast-food meals we've come across. The potato in this meal provides an excellent source of potassium, which helps balance out some of the sodium in the chili. It can be difficult to get less refined carbohydrates in when eating at fast-food restaurants, and a baked potato is a great way to do so. The chili provides a good source of protein as well as fiber–another nutrient that tends to be hard to come by in fast-food meals. The meal has a balance of high fiber carbohydrate, protein, fat and veggies, which is important for making it satisfying, and a total of 500 calories with only 8.5 grams of fat." — Jarosh and Clarke
Is Wendy's healthy?
Besides kid-approved picks like Frosties, Wendy's has a lot for a healthy adult to love on the menu, too. Famous redheads throughout the years have been known for many things, but healthy eating doesn't seem to be one of them. There was the chocolate-loving Lucy, Lizzie Borden (we just won't go there) and Emma Stone, ...
Do redheads eat healthy?
Famous redheads throughout the years have been known for many things, but healthy eating doesn't seem to be one of them.
What kind of chicken is in Wendy's salad?
Most of the salads at Wendy’s are topped with grilled chicken breast, leading them to be high in protein and lower in carbs.
How many calories are in Wendy's cheese?
When you find the difference, you’ll see that one slice of cheese at Wendy’s is 40 calories, 3g fat, 1g carb, and 2g protein. If you want to go for a Dave’s Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.
How many calories are in Wendy's Asiago Ranch Club?
The Wendy’s Grilled Asiago Ranch Club is a great choice- it has 490 calories and 40g of protein! And if you opt for no mayo, swapping it out for something lower calorie like mustard or hot sauce, the sandwich will have about 400 calories and still contain 40g of protein, which is very impressive all around.
How many calories are in a spicy chicken sandwich without mayo?
When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. Not bad!
What does "healthy" mean?
For you, that might be high protein and low calorie. For someone else, it might mean something nourishing with lots of micronutrients.
Which burger has the most protein?
Since the Big Bacon Cheddar Triple Burger is the highest calorie item on the menu, it should come as no surprise that it also packs the most protein.
Is Wendy's food unhealthy?
You should never look at food and see it as unhealthy. Sure, you may not consider most items on the Wendy’s menu to be health food, but there is absolutely nothing wrong with that. And besides, there’s always the mental health aspect as well.
