What is the meaning of ogbono?
According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous names in Nigeria. In the Igbo speaking region it is called 'ogbono/ugiri' depending on the variety of Igbo.
Where do ogbono seeds come from?
Ogbono seeds are originated and were first grown in Southern Nigeria. (the local name for Irvingia) with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous names in Nigeria.
What is ogbono nut?
It is a food with low cholesterol Ogbono nut is widely known for its low cholesterol composition. This claim is supported by scientists’ data. A food with low cholesterol level means lower risk of getting heart diseases, study says. It is agreed upon that cause of heart diseases can be linked with eating habit.
What is ogbono seed soup?
The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.
What is the English name of ogbono soup?
Draw SoupOgbono soup has a mucilaginous (slimy) texture, similar to okra soup....Ogbono soup.Alternative namesDraw SoupMain ingredientsOgbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat5 more rows
Which fruit is ogbono gotten from?
African wild mangoOgbono refers to the seed of the African wild mango. (known amongst the Yoruba's as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, Which are valued for their fat- and protein-rich content.
What is ogbono called in Ghana?
ogboloAbout Ogbono The Ogbono is also called ogbolo or etima seed, when ground and combined with vegetables and spices and cooked with fish and or meat, is used to make the popular ogbono soup in Nigeria, Ghana, Gabon, Equatorial Guinea and Sierra Leone.
What is ogbono seed?
Ogbono seeds are also known as the bush mango seeds while the botanical name is Irvingia gabonensis. These seeds are also called wild African mango, the Igbos call it Ogbono while it is called Apon by the Yorubas. Ogbono seeds are used to prepare popular draw soup in Nigeria mostly by the Eastern part.
What are the health benefits of ogbono?
Some benefits of ogbono as established by studies include:Edible Purposes. Irvingia gabonensis fruit can be eaten as fresh fruit. ... Antidiabetic Properties. ... Weight Management. ... Antibacterial and Antifungal Properties. ... Dye Production. ... Prevents Constipation. ... Aids Digestion. ... Astringent Purposes.
What is mango seed called in English?
gutliThe mango seed, also known as gutli is generally consumed in powdered form, or made into oil and butter. The seed or kernel that is generally thrown away or neglected, but this big-sized creamy-white seed in the centre of a mango possesses a dense supply of nutrients and antioxidants.
What is the English name for Egusi?
white-seed melonIts common names include egusi in Yoruba '''Egwusi''' in Igbo and agushi in Hausa. In English it is known as Mann's cucumeropsis and white-seed melon.
What is ogbono in Yoruba?
Ogbono (Ibo) or Apon (Yoruba) is the seed of the African wild mango (Oro). The seed is dried and then milled with some crayfish in order to make Ogbono soup powder.
What is ground ogbono?
Description. Mother Africa ground ogbono can be used to add thickness to ogbono soup. Ogbono seeds (also known as wild mango or African mango) are mango-like fruits. Once ground, they can be used as a thickener and provide a dark colour to soups.
Is Ogbono soup good for fertility?
➡️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant.
What is the English name for Ugiri?
Wild MangoWild Mango is a fruit that grows in tropical rain-forests along the African Atlantic coast. The kernels of its seeds are used as a thickener. Called “Ugiri” in Nigeria where the kernels are used a great deal, the tree is not actually related to the Mango at all, but Wild Mango is the most common translation in English.
Is ogbono fattening?
Ogbono is not fattening even though it contains a lot of saturated fat. Fat gain occurs from eating more calories than you burn and not from eating a particular food.
What is ogbono soup?
Ogbono Soup: A Delicious Nigerian Draw Soup. by Ishani Bose last updated - May 18, 2020. West African Cuisine is known for its distinct flavor and taste. It is particularly known for its soups and stews that are drastically different from its counterparts available in other parts of the world.
Where can I find ogbono seeds?
Ogbono seeds are commonly found across the tropical areas of Africa. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein -rich ingredient, which is responsible for its thickness.
Why do ogbono seeds lose their potency?
If your ogbono seeds are too old and dusty, don’t be surprised to see the soup lose its stickiness and its ability to draw. Another reason could be because of the packaged ground ogbono seeds, which people living outside Nigeria tend to use. Once ground, the ogbono seeds tend to lose their potency to draw.
What is bouillon soup made of?
For those of you who don't know, bouillon stock cubes are simply made from meat stock, dehydrated vegetables, a small portion of fat, monosodium glutamate (MSG), salt, and seasonings, shaped into a small cube.
Is ogbono soup sticky?
Ogbono soup is quite an acquired taste. While some may fancy its thick and sticky texture, the same could be the reason why many don’t prefer it. However, give this recipe a try and we assure you that you won’t be disappointed. If anything, you will try out something different and who knows may even start to like it.
Where is Ishani Bose?
An alumnus of St. Xavier’s College, Mumbai, Ishani Bose has worked as a reporter/features writer for several leading newspapers and organizations in India. It was her love for food, health, and wellness that brought her to Organic Facts.
Can you use peanut oil in Nigeria?
Nigerian food, like most West African food, is mainly cooked in palm oil. However, due to the various ethical issues surrounding the effects of palm oil’s production on the environment and wildlife, you can use peanut oil as a substitute.
What is ogbono used for?
One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can be used for culinary, manufacturing, cosmetic and medicinal purposes. In Nigeria, ogbono seeds are dried and used to prepare ogbono soups, a popular and delicious delicacy.
What is the bark of an ogbono tree used for?
Ogbono is packed with potent analgesic properties that can help relieve certain types of pain. In fact, there are some countries where the bark of ogbono tree is being used as a remedy for relieving pain.
What are the nutrients in ogbono seeds?
The plant is an excellent source of vitamins and valuable substances, including fiber, antioxidants, iron, potassium, calcium, zinc, and vitamins B and C. The fatty acid content in ogbono seeds are myristic acid, lauric acid, palmitic acid and stearic acid.
What is the effect of ogbono on mood?
Ogbono contains a compound called “tryptophan,” which helps in enhancing the production of the neurotransmitter (Serotonin) associated with the promotion of good mood, libido, concentration, and sleep quality.
What is the name of the tree that grows in Africa?
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis. One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can be used for culinary, ...
How to treat dysentery with ogbono?
To treat dysentery and diarrhoea with ogbono, all you need do is to decoct its back or better still combine the bark with palm oil and use it. One study on rats and mice with castor oil-induced diarrhea, showed that African mango leaf extracts could prevent diarrhea and fluid buildup in the intestines. [ 4] 4.
What are the benefits of ogbono?
Health Benefits of Ogbono. Below are some health benefits of ogbono that will surprise you. 1. Controls blood sugar levels. Diabetes is among the challenging health conditions and has claimed thousands of lives in recent years.
How to make Ogbono Soup (Frying Method)
This is the most popular way of making ogbono soup. Here's how to make ogbono soup using the frying method:
How to make Ogbono Elegusi Soup
Ogbono Elegusi really is just revamping your old Egusi soup, recycling to make it Ogbono and Egusi. You can start the two soups from scratch tho, your choice basically. Here's how to make Ogbono Elegusi
How to make Oil-Free Ogbono Soup
The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good.
Your Turn
In the comment section below. Let me know in which of these Ogbono recipe you want to cook first.
What is ogbono soup?
They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. In its native land, ogbono seed has been used for many purposes. On several occasions, ogbono seed also called “dika nut” or “ogbono nut” because it is shaped like a nut. In this writing, we will tell you all about health benefits of ogbono seed.
How many calories are in ogbono seed?
It is proven that from 100 g serving size of ogbono seed, scientists found 697 calories energy, some nutrients and dietary fibers include 67 g fat, 15 g Carbohydrates, 8.5 g Protein and amino acids (include tryptophan), 4 g Water, minerals such as 120 mg Calcium, 2.4 mg Iron, some fatty acids include myristic acid at 30-70%, lauric acid (20-59%), oleic acid (1-11%), palmitic acid (at about 2%), and stearic acid (1%).
Is ogbono nut good for cholesterol?
Ogbono nut is widely known for its low cholesterol composition . This claim is supported by scientists’ data. A food with low cholesterol level means lower risk of getting heart diseases, study says. It is agreed upon that cause of heart diseases can be linked with eating habit.
Nutrition Facts
Ogbono soup, is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds are originated and were first grown in Southern Nigeria. (the local name for Irvingia) with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous …
Other Uses of Ogbono
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