The difference between this test and the classic beep test is that instead of running continuously back and forward over the allotted distance, you get a brief pause between each set of shuttles – giving it the name ‘Yo-Yo test’.
Full Answer
What is the yo-yo test recording speed?
There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr. The Yo-Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts. The Yo-Yo test recording can be performed using the Team BeepTest software.
What is the yo yo test used for?
Summary. The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. This form of the Yo-Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes.
What is Yo-Yo intermittent recovery test?
The Yo-Yo intermittent recovery test (IRT) is a maximal test, which involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds, with a 10 second recovery period between each shuttle, until exhaustion. This test is used to assess an athlete’s ability to repeatedly perform high intensity exercise.
What is the yo-yo test level 2?
The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. This form of the Yo-Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes.
Is beep test and Yo-Yo test same?
Beep Test and Yo Yo Test Scores Conversion Using VLOOKUP – Part 1. Danish soccer physiologist, Jens Bangsbo, was the one who has developed a yo yo test. Yo yo test is actually a variation of the beep test and it is used mainly for evaluation of aerobic endurance fitness of an individual.
What is the yoyo beep test?
The Yo-Yo test is a variation of the Beep test, a running aerobic fitness test that involves running between two sets of cones that are 20 metres apart (incidentally the length of a cricket pitch). Once the beep is sounded, a player has to reach the cone on the other side at the next beep.
Whats a good score in the Yo-Yo test?
What is a good result? The Yo-Yo intermittent test (level 1) usually takes between 6-20 minutes to complete. A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
How far is the yoyo beep test?
20m apartThe yo-yo test has a pretty simple setup. It involves a player shuttling between 2 markers that are 20m apart. Each level starts with 2 beeps, indicating the start of a new level, followed by a single beep at a mid time interval and then another beep at the end of the time interval for that level.
Is Yo-Yo test harder than beep test?
Yo-Yo Endurance Test There are two versions of this test: The Level 1 test is effectively the same as the standard beep test with speeds ranging from 8kph-18.5kph. The Level 2 test starts at a higher running speed (11.5kph) and has different increments in speed and is therefore more suited to elite levels athletes.
What is the purpose of the Yo-Yo test?
The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo-Yo IR2) determines an individual's ability to recover from repeated exercise with a high contribution from the anaerobic system.
Who has the highest Yoyo score?
Shan Masood – 22.1 In 2017, the southpaw Pakistani batter set the world record for the highest yo-yo Test score among cricketers when he touched the 22.1 mark. He has fast legs and even faster reflexes to make things happen.
Is 15 on the yoyo test good?
What is a good result? The Yo-Yo intermittent test (level 1) usually takes between 6-20 minutes. A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
What is a good beep test score?
What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
How do you pass Yo-Yo test?
8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. ... Perform a warm up. ... Turn efficiently. ... Prepare your body properly. ... Mentally toughen yourself up. ... Pace yourself and play your own game. ... Perform the test in favorable conditions. ... Ignore the boasters.
How many levels are in Yo-Yo test?
There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual's ability to repeatedly perform high-intensity aerobic work.
What level does the Yo-Yo test start at?
There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr. The Yo-Yo Intermittent Endurance Test has different speeds and only 5 second recovery between each 40m bouts.
How to use the Yo-Yo test
The Yo-Yo may have been around for nearly 1000 years, but today a new form of Yo-Yo is a regular fixture in Sport’s coaches’ fitness testing toolbox.
Yo-Yo Endurance Test
A continuous running test similar to the beep test, designed to estimate an individual’s maximum oxygen uptake (VO2 max). Players run continuously between two cones 20m apart at increasingly faster speeds.
Yo-Yo Intermittent Tests
The Yo-Yo Intermittent Test is designed to replicate the demands of sports such as football where game play is not continuous.
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What is the difference between a level 1 and level 2 fitness test?
The Level 1 test determines an individual’s ability to recover from repeated exercise while testing your aerobic system to the max. The Level 2 test requires a high contribution from the anaerobic system so is a different measure of fitness.
How long does the scuba diving test take?
However, almost nobody is going to make it to the end of the test. For most relatively fit people the test will take between 10 and 20 minutes, and in that time you’ll do shuttle runs covering between 1.2 and 2.5km.
Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1)
Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. The results can be given as the total distance covered, level number achieved, or speed level (such as 16.3, which would mean level 30 or 1200 meters). The results normally report the speed level plus number of shuttles.
Yo-Yo Intermittent Recovery Test Level 2 (YYIRTL2)
Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 2 of the Yo-Yo Intermittent Test. The results can be given as the total distance covered, level number achieved, or speed level (such as 22.3, which would mean level 30 or 1200 meters).
Testing Extra
We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.
