What does a triangle have to do with health?
The triangle is made of up three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury. Mental health includes your emotional life and how you process things such as stress or anxiety.
What are the definitions of the Health Triangle?
- I wash my hands and face regularly during the day
- I brush and floss my teeth daily
- I am within 5 pounds of my ideal/desirable weight
- I drink eight cups of water each day
- I eat 3 balanced healthy nutritious meals daily
- I snack only on fruit, vegetables or nuts.
- I limit my sugar, salt and fat intake.
What does a triangle have to do with your health?
A triangle on your health line If you have a triangle on your health line, you could suffer from mental health issues. If your headline is also broken and wavy this could be an indication of an even more severe psychological problem.
What does health triangle mean?
Triangle If there is a triangle on the line, it hints you have some problem in mental health. You probably are psychologically unsound. If your head line is not good as well, you may suffer from a serious abnormal psychology. (Fig 11) Fig 6 Fig 7 Fig 8 Fig 9 Fig 10 Fig 11 Length of Health Line Crossing the Head Line
What is the definition of social health triangle?
What are the 3 parts of the health triangle define?
Why is the health triangle so important?
What are the 3 main components of health?
How do you balance your health triangle?
- 8 hours of sleep.
- Eat nutritious meals.
- Drink 8 cups of water daily.
- Engage in 60 minutes of physical activity each day.
- Maintain a healthy body weight.
- Bathe, brush and floss teeth daily.
- Regular doctor and dentist visits.
- Avoid the use of tobacco, drugs, and alcohol.
How does stress affect the health triangle?
How can your health triangle become unbalanced and how can this imbalance affect your health?
How many sides are there to the health triangle?
Why do we use equilateral triangles?
Because all sides of this types of triangle are equal, it stresses the equal importance of each of these aspects. In fact, devoting more attention to one particular side, while neglecting the others, can lead to health imbalances.
What is mental health?
Mental health is defined and evaluated by our ability to handle the stresses of daily life and maintain a generally cheerful and optimistic attitude about life. In looking at a person's mental health, we need to consider her relationships with friends and family.
Physical Health
As the name represents, Physical health deals with your body’s ability to operate and function well. This includes getting enough exercise, sleep, nutrition, and all charged up to start the next day.
Social Health
Social health represents our relationship with our family, friends, and other people in our environment. This includes how we communicate, take care and seek support to maintain the relationship.
Mental Health
Mental health is concerned with your feelings, emotions, thoughts. Any negative or positive emotions like anger, anxiety, stress come under the mental health domain.
Genetics
Inherited medical conditions determine your health conditions and can define your biological response to different health conditions throughout your life. Also, gender and age play an important role in determining your health conditions.
Behavior
Practice a healthy eating habit and self-care. Don’t consume alcohol and smoke. How you behave with others also decides your mental and social health.
Technology
Technology can make your life much easier, but overuse is bound to strain your eyes and give you a headache. Also, it can cause sleep deprivation and other mental health issues.
Mental Health
Your health is like a triangle, and all three sides are essential. If you take away one side, the other two are bound to fall apart. To achieve overall wellness, you need to take care of all three components as they work together. Your overall health is connected in the triangle.
