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what is the definition of health triangle

by Miss Sharon Von Published 3 years ago Updated 2 years ago

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

Full Answer

What does a triangle have to do with health?

The triangle is made of up three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury. Mental health includes your emotional life and how you process things such as stress or anxiety.

What are the definitions of the Health Triangle?

  • I wash my hands and face regularly during the day
  • I brush and floss my teeth daily
  • I am within 5 pounds of my ideal/desirable weight
  • I drink eight cups of water each day
  • I eat 3 balanced healthy nutritious meals daily
  • I snack only on fruit, vegetables or nuts.
  • I limit my sugar, salt and fat intake.

More items...

What does a triangle have to do with your health?

A triangle on your health line If you have a triangle on your health line, you could suffer from mental health issues. If your headline is also broken and wavy this could be an indication of an even more severe psychological problem.

What does health triangle mean?

Triangle If there is a triangle on the line, it hints you have some problem in mental health. You probably are psychologically unsound. If your head line is not good as well, you may suffer from a serious abnormal psychology. (Fig 11) Fig 6 Fig 7 Fig 8 Fig 9 Fig 10 Fig 11 Length of Health Line Crossing the Head Line

What is the definition of social health triangle?

To recap, the health triangle consists of three sides: Physical Health: Your bodies ability to function normally. Mental Health: Your ability to manage thoughts, emotions, and behaviors. Social Health: Our relationships and how we communicate with those around us.May 24, 2019

What are the 3 parts of the health triangle define?

In conclusion. There are 3 sides of the health triangle: physical, mental/emotional and social. Good decision making and healthy choices reduce the risk of disease and increase quality of life.

Why is the health triangle so important?

Why Health Triangle is Important? Using the health triangle, you can measure your overall health. For your overall wellbeing to be maintained, you must balance all three factors equally. The health triangle is connected on all three sides.

What are the 3 main components of health?

The three components of the health triangle are the physical, social, and mental sides. These three components consist of your overall healthy well being. When you think about health you think about eating right and being in shape. But those are only two factors to being healthy.Nov 19, 2015

How do you balance your health triangle?

Components of Physical Health
  1. 8 hours of sleep.
  2. Eat nutritious meals.
  3. Drink 8 cups of water daily.
  4. Engage in 60 minutes of physical activity each day.
  5. Maintain a healthy body weight.
  6. Bathe, brush and floss teeth daily.
  7. Regular doctor and dentist visits.
  8. Avoid the use of tobacco, drugs, and alcohol.

How does stress affect the health triangle?

If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.Oct 23, 2020

How can your health triangle become unbalanced and how can this imbalance affect your health?

How can your health triangle become unbalanced? Your health triangle is unbalance by not having one of the following: physical, mental, and social health. What is continuum? Describe the continuum endpoints.

How many sides are there to the health triangle?

Think about your overall health, and rate the 3 sides of the health triangle, with 1 being the strongest and 3 being the weakest. – **You can have a tie if you believe you are equally strong in two or more areas. The condition of your body (taking care of it.) Measured by what you do as well as what you can't do.

Why do we use equilateral triangles?

Because all sides of this types of triangle are equal, it stresses the equal importance of each of these aspects. In fact, devoting more attention to one particular side, while neglecting the others, can lead to health imbalances.

What is mental health?

Mental health is defined and evaluated by our ability to handle the stresses of daily life and maintain a generally cheerful and optimistic attitude about life. In looking at a person's mental health, we need to consider her relationships with friends and family.

Physical Health

As the name represents, Physical health deals with your body’s ability to operate and function well. This includes getting enough exercise, sleep, nutrition, and all charged up to start the next day.

Social Health

Social health represents our relationship with our family, friends, and other people in our environment. This includes how we communicate, take care and seek support to maintain the relationship.

Mental Health

Mental health is concerned with your feelings, emotions, thoughts. Any negative or positive emotions like anger, anxiety, stress come under the mental health domain.

Genetics

Inherited medical conditions determine your health conditions and can define your biological response to different health conditions throughout your life. Also, gender and age play an important role in determining your health conditions.

Behavior

Practice a healthy eating habit and self-care. Don’t consume alcohol and smoke. How you behave with others also decides your mental and social health.

Technology

Technology can make your life much easier, but overuse is bound to strain your eyes and give you a headache. Also, it can cause sleep deprivation and other mental health issues.

Mental Health

Your health is like a triangle, and all three sides are essential. If you take away one side, the other two are bound to fall apart. To achieve overall wellness, you need to take care of all three components as they work together. Your overall health is connected in the triangle.

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