what is the best cereal for a diabetic

What are the best sweet snacks for diabetics?

Single-ingredient foods

1. Dark chocolate. When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth.
2. Pears. Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving ( 3 ).
3. Apples. ...
4. Grapes. ...
5. Greek yogurt. ...

What are some ideal foods for diabetics?

Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced diet. The NHS says that symptoms of hyperglycaemia in people with diabetes tend to develop slowly. (Image: GETTY)

Which cereals can a person with diabetes eat?

• Low-sugar cereals. ...
• Oatmeal: this low glycemic index cereal is the best high-fiber alternative for a diabetic person. ...
• Fruit and nut cereal: cereals containing berries or dried fruit tend to be more nutritious and are definitely suggested for a diabetic person.

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What is the healthiest fruit for diabetics?

List Of 10 Best Fruits & Their Benefits For Diabetics

• Avocado. Avocados are naturally low in sugar, with just 1 gram of sugar per fruit, avocados are very healthy for diabetics.
• Blackberries. This tiny black-colored fruit is a healthy and tasty option for diabetics. ...
• Raspberries. Raspberries are low in glycemic index and carbs. ...
• Gooseberries. ...
• Mosambi. ...
• Guava. ...
• Strawberries. ...
• Pears. ...
• Star Fruit. ...
• Mulberry. ...

What kind of cereals Can a Type 2 diabetic eat?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

What cereal can I eat with diabetes?

The #1 best cereal for diabetes is unsweetened cereal. "The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc."

Is Cheerios good for diabetics?

Types of Cheerios Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.

What is the best breakfast cereal for type 2 diabetes?

The Best Breakfast Cereals for DiabeticsJulian's Bakery: Coconut Flakes.Thrive Market Coconut Flakes.Julian's Bakery ProGranola.Wheat-Free Market's Slow Toasted Flakes.Wheat-Free Market's Classic Granola.

Is Raisin Bran cereal good for diabetics?

Raisin bran This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Is Wheaties cereal good for diabetics?

Eat your Wheaties, but in moderation. Wheaties is made with whole grain wheat, sugar, and honey and may contain almond ingredients. Always check serving sizes to keep your blood glucose levels in check and stick to one serving.

What cereal does not have sugar?

Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ ... Best whole wheat: Barbara's Shredded Wheat Cereal. ... Best keto-friendly: HighKey Protein Cereal. ... Best for people with diabetes: Kashi 7 Whole Grain Puffs. ... Best low calorie: Nature's Path Rice Puffs Cereal. ... Best for kids: Magic Spoon Grain-Free Cereal.

Which breakfast cereal has the least sugar?

You may be surprised how they stack up:Nature's Path Sunrise: 6.82 g. ... Corn Pops: 6.75 g. ... Honey Bunches of Oats: 6 g. ... Alpha Bits: 4.5 g. ... Wheaties: 4 g. ... Special K: 3 g. Rebecca Harrington/Tech Insider. ... Kellogg's Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider. ... Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.More items...•

Is Raisin Bran cereal healthy?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

Is Special K cereal good for diabetics?

Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.

Is Honey Bunches of Oats good for diabetics?

High in added sugar Sugar is usually listed among the first three ingredients in many breakfast cereals, including Honey Bunches of Oats. High intakes of added sugar and refined carbs have been associated with an increased risk of type 2 diabetes, heart disease, and weight gain ( 10 , 11 ).

Breakfast and Blood Sugar

Research shows that starting the day with a higher-fat, higher-protein, lower-carbohydrate breakfast can help stabilize blood sugar levels and control weight in people with diabetes. 1 Protein and fat help keep you feeling full for longer. And that means you're likely to eat fewer calories throughout the day.

Can Cereal Be Healthy?

Of course, some cereals are healthier than others. There are a lot of processed cereals on the market that are full of calories, carbohydrates, and sugar—none of which are great for diabetes.

Tips for Diabetes-Friendly Cereal

If you choose to eat cereal for breakfast, here are some tips to help you lower the carb content and make this morning meal more diabetes-friendly.

Types of Whole Grains

When shopping for cereal, look for the following words on the nutritional label to ensure you're choosing one with whole grains.

Common Hidden Sweeteners

Finding hidden sugars in the ingredients list can take some detective work. Here are a few terms that manufacturers might use to describe the sweeteners that have been added to your cereal.

Choosing the Right Brand

If you have diabetes, you can figure out which cereals work best for you by testing your blood sugar before and two hours after you eat. If your blood sugar levels are on target, then that cereal is a good option.

Summary

Cereal isn't a good breakfast choice for everyone with diabetes, but it may be better than eating nothing at all. In fact, the right cereal can add vitamins, minerals, and fiber to your diet and also prevent low blood sugar.

How can diabetics turn a boring breakfast into a mouth-watering joy?

The first thing that people with diabetes should keep in mind is that most breakfast cereals that are "sugar-free" might not be their best choice since they contain artificial sweeteners which can lead to weight gain or health problems like insulin resistance.

What breakfast cereals contain whole grains?

You want your cereal to be whole grain so it has more fiber and a lower glycemic index. If you're looking for breakfast cereal options, then look out for the words "whole grain" on the nutrition label or box.

Ingredients you must be cautious of in your cereal

Always make sure your cereal doesn't contain any high fructose corn syrup, sugar, or ingredients with more than five grams of sugar per serving. These cereals are often called "cereal crack" because they contain a lot of sugars and make it difficult to maintain blood glucose levels for diabetics.

What is the best breakfast cereal for diabetics to eat?

It was not easy to classify these breakfast cereals according to how healthy they are for diabetics. I mainly looked at the number of added sugars, then at the number of sugars and the number of carbohydrates they contain. Some of the products score better according to the Amazon ratings but it doesn't mean they are healthier for diabetics.

What should a type 2 diabetic eat for breakfast?

Great breakfast options for people with diabetes include oatmeal, whole-grain waffles, or cereal. Cereals with less sugar content and more whole wheat are recommended.

Conclusion

Cereal is a type of food that many people enjoy in the morning. What you may not know is that there are cereals for diabetics available on the market today, but they might be difficult to find because supermarkets don’t typically stock them.

1. Wheaties Whole Wheat Flakes Cereal

Eat your Wheaties, but in moderation. Always check serving sizes to keep your blood glucose levels in check.

2. Special K Kellogg's Cereal

This smells delicious! It tastes like a treat even as part of a diabetic diet.

3. Multi-Grain Cheerios Breakfast Cereal

I love these Cheerios with a few raisins sprinkled on top. Also, you can put a handful of these Cheerios into some high protein Greek yogurt for crunch.

5. Kashi GOLEAN Cereal

With 12 grams of protein emblazoned on the box, eat this breakfast cereal and feel good about yourself.

7. Nutritious Living Hi-Lo Cereal, Vanilla Almond

Hi-Lo cereals are specifically made for high protein low carb diets. They have a range of flavors that fit into your diabetic diet meal plan.

8. Kix Honey Cereal

Kix cereal is great right out of the box! This cereal makes a great road trip snack for grown ups and kids. When you find the little balls under your seats months later, you'll have great vacation memories to look back on.

9. Barbara's Puffins Cereal, Honey Rice

Another great cereal to eat right out of the box. Low sugar and full of healthy whole grains.