What is the average time for a Spartan Sprint? The Spartan
Sparta
Sparta was a prominent city-state in ancient Greece. In antiquity the city-state was known as Lacedaemon, while the name Sparta referred to its main settlement on the banks of the Eurotas River in Laconia, in south-eastern Peloponnese. Around 650 BC, it rose to become the dominant military l…
What is the Spartan Sprint?
The Sprint combines relatively easy trail running with 20 obstacles, held on off-road terrain featuring water and mud. Climb walls, crawl under wire, traverse monkey bars, aim a spear throw, and more. Many medals are tossed in a drawer, but not these. Spartan medals are earned, not given.
How long does it take you to run a Spartan Race?
My observation is that the races typically take ~50% longer than it would normally take you to run that distance if you're able to run most of the course. Mostly steadily walking the course in a group, helping people, doing some burpees... 2miles/hr. A place for Spartan racers and people interested in Spartan Race.
What is the average time for a Spartan triathlon?
The numbers are all averages of the results from that event, meaning in the image below the average finish time for Men was 11:56 and the average finish time for Women was 12:19. In the Tahoe data (where I did include average pace/mile because the official distance was published by Spartan), :20 indicates an average pace of 20 minutes/mile.
Can you run a Spartan Race in the rain?
Despite having "race" in the name, there's not all that much running in a Spartan Race, particularly if it's wet and muddy outside. Before my most recent Spartan Race in Castaic, California, it just so happened to rain for nearly 48 hours straight, making the course one of the muddiest events I've ever experienced.
What is a good Spartan Stadion time?
A Spartan Stadion Race typically takes around 60-90 minutes for the average runner. At the 2018 Philadelphia race, Elite Isaiah Vidal finished in just 28:22. The longest time was just over 2 hours 45 minutes. At these events, you're on cement the whole time and you spend the majority of your time running stairs.Mar 4, 2019
How long is the average Spartan Race?
Spartan Race's main events include the Spartan Sprint (3+ miles of obstacle racing, 20+ obstacles), the Spartan Super (8+ miles, 25+ obstacles), the Spartan Beast (13+ miles, 30+ obstacles), and the Spartan Ultra (30+ miles, 60+ obstacles). The obstacles themselves also vary from race to race.
Is a Spartan race Sprint hard?
The Spartan series is geared to be hard. If you run a lot, you probably would not have too much trouble with the Sprint distance (3-5 miles). Your issue would be the obstacles, the walls, rope climbs, cargo nets, etc. This takes more upper body than the typical distance runner has.
How long is a 21k?
13.1 milesRunning a half-marathon distance—13.1 miles—is an incredible achievement for any runner. And if you can easily run a 10K distance, your next big goal might be completing a half marathon.Sep 10, 2021
How long is Spartan 5K?
3.1 milesThe Spartan Sprint is best for beginners. It's about the length of a 5K (3.1 miles), although depending on location, the length can vary from three to five miles: My most recent Spartan Sprint was just over four miles.Dec 29, 2019
What's harder Tough Mudder or Spartan?
Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging. You're also allowed to skip obstacles during a Tough Mudder race, while doing so during a Spartan race will cost you 30 burpees.Nov 19, 2019
What is a 10K in miles?
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It's the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.Aug 9, 2019
How many burpees if you fail a Spartan obstacle?
30 burpeesAthletes who fail to complete an obstacle must complete 30 burpees as a penalty before continuing. Each obstacle will have a designated burpee zone for this purpose.Oct 28, 2017
How to train Spartan?
How to train. What You Need. Spartan is a true all-round physical and mental test. Ideal for runners, weightlifters, functional fitness fans, and newbies alike, there are parts of each Sprint that push you in all areas. Focus training on areas you’re not so good at, and if that’s all of them, no problem.
What is a 5k sprint?
A 5K that will change your life. The Sprint is the first stop for many in their Spartan journey. It’s also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. Strength. Endurance.
What is the Spartan trifecta?
The standard Spartan Trifecta is earned when anyone finishes a Sprint, Super, and Beast and collects the wedges for all three, which fit magnetically together to form a medal. The Sprint wedge can also be replaced with a Stadion one, and the Beast with an Ultra wedge, creating rarer forms of Trifecta.
Why was the Spartan Ultra race delayed?
Many athletes were delayed on course due to adverse conditions, and then descended the mountain from wherever they were (without completing obstacles) to finish.
What does "cutoff time" mean in ultra?
The "cutoff times" indicate specific obstacles on the course that athletes must have completed by a certain time of day, as a way to ensure the pacing of the Ultra athletes. If an athlete does not make it to a cutoff point by the assigned time, they receive a DNF and cannot complete the course).
Is Spartan Ultra difficult?
For many people who attempt a Spartan Ultra it is the most difficult event they have ever encountered, and yet there is a shockingly small amount of information actually published by Spartan about what the Ultra even is - what to expect, how to prepare, how it differs from other Spartan events, etc.
How long does it take to run a Spartan Sprint?
The Spartan Sprint can be completed in less than an hour, but it might take more than three hours. For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles.
What are the measures of fitness in Spartan Race?
Obstacle course races test several measures of fitness: cardiovascular endurance, muscular endurance, strength and mobility. The most important thing when training for a Spartan Race is to have a well-rounded training plan, rather than becoming hyper-focused in one area or another.
How many burpees are required for Spartan Sprint?
And for every obstacle you can't complete, you must endure a penalty of 30 burpees -- so you definitely want to complete as many obstacles as possible. To prepare for your first Spartan Race, focus on the following pillars: Wondering how I'm going to make it to the next monkey bar at the Spartan Sprint.
What are some exercises to prepare for Spartan Race?
Keep it simple when working on lower body strength. Squats, lunges and deadlifts will prepare your muscles for the challenges of a Spartan Race. Other helpful exercises include box jumps, tuck jumps, jump ing lunges and other plyometric movements.
What to eat before Spartan Race?
Follow the same general guidelines for eating before and after workouts: Fuel up with a high-carb meal that has moderate portions of healthy fat and protein. Afterward, recover with more carbohydrates, extra protein, fluids and electrolytes.
How many obstacles are there in Spartan?
Spartan. If you're up for even more of a challenge, you can sign up for the Super (eight to 10 miles with 24 to 29 obstacles) or the Beast (12 to 14 miles with 30 to 35 obstacles). I definitely recommend testing the waters with the Sprint or Stadium Series, though.
What is the definition of muscular endurance?
You need to build muscular endurance, too. Muscular endurance simply refers to the ability of your muscles to sustain contractions -- think squatting for 20 reps versus squatting for five reps.
