What are the ingredients in Special K?
Kellogg's Special K Ingredients
- Rice and Wheat. The primary ingredients in Kellogg's Special K cereal are rice, wheat gluten and defatted wheat germ 1.
- Sweetener and Flavoring. Both sugar and high fructose corn syrup are used as sweeteners in this cereal. ...
- Dairy and Protein. ...
- Vitamins. ...
- Minerals. ...
How many calories are in Special K?
There are 150 calories in 1 1 1/4 cups (1.4 oz) of Special K (Kellogg's) Special K Original Cereal. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Is Special K good for You?
“The Special K diet helps you lose weight by restricting your calorie consumption,” explains Nutritionist Marina Abdalla at Express Pharmacy. “ By swapping two meals with a bowl of Special K slashes your calorie intake significantly, causing the body to be in calorie deficit.
How many calories does Special K cereal have?
There are 155 calories in 1 cup (40 g) of Kellogg's Special K Original Cereal. You'd need to walk 43 minutes to burn 155 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Is Special K cereal a healthy choice?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Is Special K just corn flakes?
Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.
Is Special K full of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
What's special about Special K cereal?
The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight. U.S.
What's healthier Cheerios or Special K?
Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.
Is Special K processed food?
Processed carbs, including sugar have been proven to have a far more serious impact on people's weight and health than fat. The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.
Is Special K good for high blood pressure?
Potassium's primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.
Is Special K cereal good for weight loss?
One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is Special K with red berries healthy?
No matter how you eat it, Kellogg's Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.
What are healthiest cereals?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•
What can I substitute for Special K cereal?
Add-ins and Substitutions to try Besides Special K cereal, you could also make these bars with another cereal, like Rice Krispies or even Cocoa Pebbles. Corn Flakes or a puffed rice cereal can be used to create a gluten-free recipe.
Are Special K and Rice Krispies the same?
Scotcheroos are made with rice krispies whereas special k bars are made with special k cereals. Recipe for scotcheroos and special k bars are same, the people with health conscious will go with special k cereals as it has low calories than rice krispies.
Overview
Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.
Special K Challenge
The Special K brand previously advocated the "Special K Challenge." The goal of this challenge was to help an individual lose six pounds in two weeks; this loss was achieved by eating specific Special K products throughout the day. The diet began with a single serving of any Special K cereal, accompanied with 2/3 cup of skim milk and a side of fruit. The second meal of the diet included either a Special K Protein Meal Bar, Special K Protein Shake, or another serving of Speci…
Nutrition
In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.
In the UK, an advertising campaign has focused on the results of a study run in collaboration with the Department of Human Sciences at Loughborough University, requiring overweight volunteer …
Varieties
In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch Protein, Blueberry Lemon, and Apple Cinnamon Crunch (Seasonal).
Meal replacement
In the US, Special K provides meal replacements in two different forms, protein meal bars and protein shakes.
There are eleven varieties of Special K Protein Meal Bars: Mocha Crunch Protein, Chocolate Peanut Butter, Strawberry, Double Chocolate, Chocolatey Chip, Honey Almond, Cranberry Walnut, Chocolate Caramel, Chocolatey Brown…
Snacks
Kellogg's Special K snacks are marketed as low-fat alternatives to regular snacks. There are several varieties of Special K snacks, including Special K Protein Granola Bars, Special K Breakfast Shakes, Special K Cereal Bars, Special K CrackerChips, Special K Popcorn, and Special K Crackers.
There are four varieties of Special K Protein Granola Bars: Chocolatey Peanut Butter, Dark Choco…
Beverages
Kellogg's Special K2O Protein Water was a beverage released in September 2006 by the Kellogg Company. It was produced in several flavors and has been marketed as a weight-control and weight-loss product. The product was re-launched in 2007 by the Kellogg Company. The product is no longer available. Special K2O Protein Water was available in several flavors, including Strawberry Kiwi, Lemon Twist, and Tropical Blend. Marketed as a low-calorie alternative protein …
Sponsorship
In 1997 to 1998, The main characters from South Park appeared in a commercial for Special K's sponsorship.