Receiving Helpdesk

what is retroflection

by Damien Wolf Published 3 years ago Updated 2 years ago

Definition of retroflexion 1: the state of being bent backespecially: the bending back of an organ (such as a uterus) upon itself 2: the act or process of bending back

1 : the state of being bent back especially : the bending back of an organ (such as a uterus) upon itself. 2 : the act or process of bending back.

Full Answer

What is retroflection and how does it manifest itself?

Retroflection might manifest itself in less obvious ways like getting sick all the time, constantly hurting oneself in accidents, or doing poorly in school or at work. Think about a time when you were really mad to the point of almost losing control.

What is retroflection in the needs satisfaction cycle?

The Gestalt resistance between the stages of mobilization and action in the needs satisfaction cycle is retroflection. This occurs when a person turns his stored up, mobilized energy back upon himself instead of out into the environment. Like all of the resistances, retroflection often serves an important protective...

What are retroreflectors made of?

Another common type of retroreflector consists of refracting optical elements with a reflective surface, arranged so that the focal surface of the refractive element coincides with the reflective surface, typically a transparent sphere and (optionally) a spherical mirror.

What is the difference between retroreflection and light source?

Light source is a flash a few centimeters above camera lens. Retroreflection (sometimes called retroflection) is used on road surfaces, road signs, vehicles, and clothing (large parts of the surface of special safety clothing, less on regular coats).

What is Retroflection in psychology?

Retroflection is a split within the self, a resisting of aspects of the self by the self. This substitutes self for environment, as in doing to self what one wants to do to someone else or doing for self what one wants someone else to do for self. This mechanism leads to isolation.

What is an example of Retroflection?

4. Retroflection occurs when someone does to himself what he wants to do to someone else. For example, a person may harm himself because he's angry at someone else and doesn't want to harm them. Or, someone may bite her lip instead of saying something biting to someone else.

What does a Gestalt therapist do?

A gestalt therapist focuses on what is happening in the moment and finding solutions in the present time. For examples, rather than discuss why something happened in the past, the therapist will encourage you to re-enact the moment and discuss how it feels right now.

What is confluence in psychology?

a fusion or merging of several elements, for example, motives or perceptual elements.

What is Retroflection Gestalt?

Abstract. Examines the function of retroflection in the emergence of psychogenic pain from a Gestalt therapy paradigm. Retroflection is defined as the withholding of emotions, thoughts, and behavior and their redirection back onto the individual.

What is the difference between Gestalt therapy and existential therapy?

Gestalt therapy emphasizes what it calls "organismic holism," the importance of being aware of the here and now and accepting responsibility for yourself. Existential therapy focuses on free will, self-determination and the search for meaning.

Who is gestalt therapy not good for?

Gestalt therapy is often a good choice for people who want to improve their self-awareness. It can help those who have anxiety, depression and self-esteem issues, among other conditions. However, this type of therapy is not right for people with extreme psychological disorders, according to Dr.

What is an example of gestalt therapy?

For example, rather than saying, "If he didn't do that I wouldn't get so mad!" a client might be encouraged to say, "I feel mad when he does that because it makes me feel insignificant and I don't like that." The use of "I" statements is important in gestalt therapy.

Is gestalt therapy aggressive?

In Gestalt therapy discussions, behavior and its destructiveness or utility get colored by the issue of aggression. According to one definition of aggression, movement to change the environment is a healthy part of creative adjustment.

What does confluence mean in Gestalt?

Confluence. In geography confluence describes the point where two rivers merge into one. In gestalt it carries a similar meaning - a merging or dissolving of the contact boundary that leads to a lack of differentiation from the other.

What are the 5 Gestalt principles?

The classic principles of the gestalt theory of visual perception include similarity, continuation, closure, proximity, figure/ground, and symmetry & order (also known as prägnanz).

What is an example of introjection?

Introjection occurs when a person internalizes the ideas or voices of other people-often external authorities. An example of introjection might be a dad telling his son “boys don't cry”- this is an idea that a person might take in from their environment and internalize into their way of thinking.

How does retroflection manifest itself?

Retroflection might manifest itself in less obvious ways like getting sick all the time, constantly hurting oneself in accidents, or doing poorly in school or at work. Think about a time when you were really mad to the point of almost losing control.

Why do we avoid retroflection?

One of the reasons we avoid action is because of the threat of nothingness. Once you have reached the stage of action there is no going back.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version932msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[09:31:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[09:31:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[09:31:20] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[09:31:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[09:31:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[09:31:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:31:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:31:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:31:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (15.43ms)
  • Application (916ms)
  • 1 x Application (98.29%)
    916.30ms
    1 x Booting (1.66%)
    15.43ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed892ms
    • select * from `posts` where `published_at` <= '2025-06-08 09:31:20' and `slug` = 'what-is-retroflection' and `posts`.`deleted_at` is null limit 1
      3.51ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-08 09:31:20
      • 1. what-is-retroflection
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 205582 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      5.45msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 205582
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      820μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      870μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      600μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      880ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 7689 limit 1
      940μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 7689
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        ysuYZWjE6BHTd2tUMjMkTL07Lx5HDHz4IsZlA6R6
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-is-retroflection" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-is-retroflection
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=b0467c0f73903766.1749355265.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InhFbmJaaFJGUjlLcFFYaXN5U2xCdmc9PSIsInZhbHVlIjoieWxUdDBqUEhXb2tscDVRMTJEU0ozUVd5OXBQR0M0dzdGb1lIdHlKZk1TVnAyTnZVK2E2dzVvbUQ0U1IwUTNaSldYZWlHWTJHT2pXRW1WTFB3T1ZINW8vVWJ6QUdQTVNlQnY5Z0tmTWpIbHdQR3FsNjBlSngwNVE2SXovNGcxVEMiLCJtYWMiOiI3MzYxODJhNWM4ZWUzNTY0OWUzN2Y5Y2IxMTg5ZGIxMjM1ZDdhNTA1ZDNjMTIyYzg3NTdlYzc4MWNiNGZlNzRkIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Im8yRWxLUUpvOHJDczJ4YWp1YTQ4Q0E9PSIsInZhbHVlIjoiazhYMTBIUHdvOFJBZTk0b245OTFpczdIcU9oajRKTUt5ZDZ5bDBWR3pHTFd4ZFF4VkRVYm1EU0x4UStYeklWVUwxQytLMk82QmVQaHRUSk9NcktpNmk1U1ZlWkQ0T01oQzAyMFZxejJJSzhSWlBoUXY2aHBtNUl1RTZPZTZvNlQiLCJtYWMiOiIyYmJhNzQ0ZTUwZmFkM2RhMzA0NDY3ZDc0OWJmM2U3MTI3YjZjN2IwN2ExY2Q5ZTc3M2UyYzQyZGM0YWRhZjEwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=b0467c0f73903766.1749355265.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InhFbmJaaFJGUjlLcFFYaXN5U2xCdmc9PSIsInZhbHVlIjoieWxUdDBqUEhXb2tscDVRMTJEU0ozU" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.94" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94c57cc7fa73ab95-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.94, 172.69.17.204" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-is-retroflection" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-is-retroflection" "REMOTE_PORT" => "58264" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.204" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=b0467c0f73903766.1749355265.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InhFbmJaaFJGUjlLcFFYaXN5U2xCdmc9PSIsInZhbHVlIjoieWxUdDBqUEhXb2tscDVRMTJEU0ozUVd5OXBQR0M0dzdGb1lIdHlKZk1TVnAyTnZVK2E2dzVvbUQ0U1IwUTNaSldYZWlHWTJHT2pXRW1WTFB3T1ZINW8vVWJ6QUdQTVNlQnY5Z0tmTWpIbHdQR3FsNjBlSngwNVE2SXovNGcxVEMiLCJtYWMiOiI3MzYxODJhNWM4ZWUzNTY0OWUzN2Y5Y2IxMTg5ZGIxMjM1ZDdhNTA1ZDNjMTIyYzg3NTdlYzc4MWNiNGZlNzRkIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Im8yRWxLUUpvOHJDczJ4YWp1YTQ4Q0E9PSIsInZhbHVlIjoiazhYMTBIUHdvOFJBZTk0b245OTFpczdIcU9oajRKTUt5ZDZ5bDBWR3pHTFd4ZFF4VkRVYm1EU0x4UStYeklWVUwxQytLMk82QmVQaHRUSk9NcktpNmk1U1ZlWkQ0T01oQzAyMFZxejJJSzhSWlBoUXY2aHBtNUl1RTZPZTZvNlQiLCJtYWMiOiIyYmJhNzQ0ZTUwZmFkM2RhMzA0NDY3ZDc0OWJmM2U3MTI3YjZjN2IwN2ExY2Q5ZTc3M2UyYzQyZGM0YWRhZjEwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=b0467c0f73903766.1749355265.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InhFbmJaaFJGUjlLcFFYaXN5U2xCdmc9PSIsInZhbHVlIjoieWxUdDBqUEhXb2tscDVRMTJEU0ozU" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.94" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94c57cc7fa73ab95-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.94, 172.69.17.204" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749355280.6558 "REQUEST_TIME" => 1749355280 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "ysuYZWjE6BHTd2tUMjMkTL07Lx5HDHz4IsZlA6R6" "askhelpdesk_session" => "Y7wqaEldey3XuQMxlRIKNfh80sBoU6flF2QVkKjV" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 08 Jun 2025 04:01:20 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlJEcFdRQXN6REJoQlJVWGtGYXN5UlE9PSIsInZhbHVlIjoiSnhQQUVESkowaHR6RUJiQk1GUVRjK094V2NBSmszTjg5OTh3WjJrbWVPWkFpeXczYkFvUmV1bjBSTlhkV1JZVGw4Nk1MdlFBbWJiQ1RrMzJ2NGdZQktVMDJQcGdiMGRLZ3JkODRwRFowY0RIOWY1VTh3Z0h4WUFwZ21SZ05PSi8iLCJtYWMiOiJjZjk5OGI0ZmI4YjUxNTAwNzcxZmU2ZTlmZGIzYzZlOGQxNjY3ZmU5MDY1OTMyYWM4ODE4MjhjZDhkNDI5ZjlhIiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 06:01:21 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IlJEcFdRQXN6REJoQlJVWGtGYXN5UlE9PSIsInZhbHVlIjoiSnhQQUVESkowaHR6RUJiQk1GUVRjK094V2NBSmszTjg5OTh3WjJrbWVPWkFpeXczYkFvUmV1bjBSTlhkV1JZVGw4Nk1Md" 1 => "askhelpdesk_session=eyJpdiI6ImYvRGIxcGdpQ0o2Uk4wSDVaQnRBWlE9PSIsInZhbHVlIjoiUkp1ekdMWDlXdm5aSGp2MUlFOGpWTWVtMjJIb1V4Mng4YjBxOEhodGFrT3R6UVk0QkdhWHhFRWlmaE5idEdZS0lOb1JHQlV6YStMK0ZlMVBaUTlid3JYaG1WdlVuTXhQcXNFcjVsMlhXbGo2ejJ0T29ybVBqQldidkxJM0RpSGwiLCJtYWMiOiI2NjJkNjhmNGRlNzJiNjlmYzNhZDM4MjRjYmU3MWU3MGFkYmE3OTZlM2ViMzM5NTYwNTE5ZDY5YWUxZmNiMzUxIiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 06:01:21 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImYvRGIxcGdpQ0o2Uk4wSDVaQnRBWlE9PSIsInZhbHVlIjoiUkp1ekdMWDlXdm5aSGp2MUlFOGpWTWVtMjJIb1V4Mng4YjBxOEhodGFrT3R6UVk0QkdhWHhFRWlmaE5idEdZ" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlJEcFdRQXN6REJoQlJVWGtGYXN5UlE9PSIsInZhbHVlIjoiSnhQQUVESkowaHR6RUJiQk1GUVRjK094V2NBSmszTjg5OTh3WjJrbWVPWkFpeXczYkFvUmV1bjBSTlhkV1JZVGw4Nk1MdlFBbWJiQ1RrMzJ2NGdZQktVMDJQcGdiMGRLZ3JkODRwRFowY0RIOWY1VTh3Z0h4WUFwZ21SZ05PSi8iLCJtYWMiOiJjZjk5OGI0ZmI4YjUxNTAwNzcxZmU2ZTlmZGIzYzZlOGQxNjY3ZmU5MDY1OTMyYWM4ODE4MjhjZDhkNDI5ZjlhIiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 06:01:21 GMT; path=/XSRF-TOKEN=eyJpdiI6IlJEcFdRQXN6REJoQlJVWGtGYXN5UlE9PSIsInZhbHVlIjoiSnhQQUVESkowaHR6RUJiQk1GUVRjK094V2NBSmszTjg5OTh3WjJrbWVPWkFpeXczYkFvUmV1bjBSTlhkV1JZVGw4Nk1Md" 1 => "askhelpdesk_session=eyJpdiI6ImYvRGIxcGdpQ0o2Uk4wSDVaQnRBWlE9PSIsInZhbHVlIjoiUkp1ekdMWDlXdm5aSGp2MUlFOGpWTWVtMjJIb1V4Mng4YjBxOEhodGFrT3R6UVk0QkdhWHhFRWlmaE5idEdZS0lOb1JHQlV6YStMK0ZlMVBaUTlid3JYaG1WdlVuTXhQcXNFcjVsMlhXbGo2ejJ0T29ybVBqQldidkxJM0RpSGwiLCJtYWMiOiI2NjJkNjhmNGRlNzJiNjlmYzNhZDM4MjRjYmU3MWU3MGFkYmE3OTZlM2ViMzM5NTYwNTE5ZDY5YWUxZmNiMzUxIiwidGFnIjoiIn0%3D; expires=Sun, 08-Jun-2025 06:01:21 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImYvRGIxcGdpQ0o2Uk4wSDVaQnRBWlE9PSIsInZhbHVlIjoiUkp1ekdMWDlXdm5aSGp2MUlFOGpWTWVtMjJIb1V4Mng4YjBxOEhodGFrT3R6UVk0QkdhWHhFRWlmaE5idEdZ" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "ysuYZWjE6BHTd2tUMjMkTL07Lx5HDHz4IsZlA6R6" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-is-retroflection" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]