- Corn pap, commonly known as akamu, ogi or eko, is a fermented cereal pudding from Nigeria, typically made from maize.
- Reduces risk of blood pressure.
- Good source of energy.
- Replaces lost body fluid.
- Easy to digest.
- 100% natural.
- Increase breast milk for nursing mothers.
What are the best Nigerian foods for babies?
On the plus side, pap is rich in folic acid, making it an ideal and beneficial food for expectant mothers. That aside, it will interest you to know that this same pap also promotes breast milk production after childbirth – what a nutritious food! 8. Akamu is good for babies and toddlers Pap is one of the healthy Nigerian foods for toddlers.
What is PAP (Akamu)?
Akamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it.
What is the nutritional composition of PAP?
A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium.
How do you make pap?
The easiest way to make pap is to pour 2 cups of water into a pot and place it over medium-high heat. When the water starts to boil, add in 1 teaspoon of salt and 2 cups of maize meal. Turn the heat down to medium and cover the pot while it simmers for 5 minutes. Add in some butter and stir.
What is Nigerian pap made of?
Akamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn. After processing it we get the raw akamu/pap/ogi which is then prepared with hot water before serving as a meal.
What is the food called pap?
maize porridgePap /ˈpʌp/, also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize).
How do you make a pap?
0:3716:50How to make Pap from Scratch (Akamu - Precious Kitchen - Ep 49YouTubeStart of suggested clipEnd of suggested clipThen you grind the corn you see we take out the chaff. Then the static part of the corn that's whatMoreThen you grind the corn you see we take out the chaff. Then the static part of the corn that's what you cook as the porush what we call PAP.
Is it good to drink pap everyday?
Good source of energy It goes without introduction that pap is a source of carbohydrate, therefore, energy. And in it's paste form, it is easily digestible. That is why it's occasionally recommended to athletes in order to keep them running throughout the day.Dec 15, 2021
What is maize porridge?
Mealie meal pap or porridge is a breakfast dish of milled white maize enjoyed across demographics in South Africa. It's eaten simply with sugar and milk or with golden syrup and butter when the household can afford it.Apr 2, 2018
Is pap healthy?
While it's by no means the sole culprit, as with all starchy, high-GI foods, pap has been linked with conditions like obesity and diabetes. What's more, because it is relatively cheap and an African food-security staple, many South Africans eat it two to three times a day.Dec 7, 2020
How long can pap be refrigerated?
Keep the specimen fresh in the syringe (with the needle removed and capped). 2. Refrigerate the specimen until transportation is available. Specimens should be kept fresh for less than 24 hours after initial collection.
How is pap prepared in Nigeria?
1:037:09How to Make Akamu/Ogi/Pap from Scratch | Flo Chinyere - YouTubeYouTubeStart of suggested clipEnd of suggested clipEach day wash the corn and change the water. On the third or fourth day wash. And blend till smoothMoreEach day wash the corn and change the water. On the third or fourth day wash. And blend till smooth add a generous quantity of water to help your blender in Nigeria a heavy-duty grinders are used for.
Is pap good for baby?
A Nutritionist, Dr Sylvester Igbedioh, has advised parents to stop feeding their babies only pap because it lacks the necessary nutrients to help infants grow properly. Igbedioh recommended that blended dry fish, crayfish or liver should be added to pap to make it more nutritious for infants.Jan 22, 2019
Does pap make babies fat?
Corn pap is a great weight-gain food. Millet, maize, and corn are all used to make this pap. Some mothers make it into what Nigerians know as kunun gyada. It's one of the fastest baby weight gain foods.Nov 16, 2019
Can I gain weight by eating pap?
Large amounts of carbohydrates can make people obese. Eating pap twice a day and drinking a lot of sugary drinks has contributed in Fhulufhelo Tshivhase (29), of Duthuni village, becoming overweight.Dec 27, 2017
What are the benefits of eating pap?
Pap is great for people with high blood pressure because of its high potassium and zero sodium content. This helps to lower blood pressure. It is a good source of carbohydrate. This is meal highly recommended for athletes.Jul 2, 2017
How to make pap in a pot?
Categories: African Cuisine. Article Summary X. The easiest way to make pap is to pour 2 cups of water into a pot and place it over medium-high heat. When the water starts to boil, add in 1 teaspoon of salt and 2 cups of maize meal. Turn the heat down to medium and cover the pot while it simmers for 5 minutes.
How to heat up pap?
1. Take out an aluminum pot. Place it on the burner (stov etop). Turn the temperature up to medium, mid-high heat. Allow your pot to warm up as you prepare the rest of the pap. If you have a gas stove, turn the heat down to medium, mid-low. A gas stove will heat up much faster than an electric stove. You can use other types of pots as well such as ...
How long to cook pap relish?
Add in some butter and stir. Then, turn the heat to low and cover the pot for 30 minutes before removing from heat. To learn how to make pap relish and sauce, scroll down!
Can you put sauce over pap?
You can either pour the sauce over the pap with a spoon, or serve it on the side. Garnish the dish with fresh herbs, and some added spices. Feel free to chop up some tomatoes, or other vegetables which might compliment the dish.
Can you remove the lid of a pap?
Do not remove the lid until you are ready to serve. Dish out the pap with a large spoon, and serve with meat and a vegetable. When you take the dish to the table, make sure to lay down a pot holder first, as the pot will be very hot. It is best to let the contents of your pot to sit for a while.
Pap Powder Pancakes
Pancakes with pap powder will make a good finger food to your toddler or a family breakfast topped with fruits, honey, dates syrup and more.
Simple Chicken Sauce
This simple chicken sauce is made using one of our very Nigerian staple food as a thickener – pap powder. Try this in place of regular cornflour.
Homemade Dry Pap Powder
Pap (also known as akamu, ogi or koko) is one of our very popular staple in Nigeria and usually the first weaning meal that a lot of mums know to give their baby. The process of making pap is easy if you follow my 7-steps to making pap, which I did with a combination of […]
Turmeric Pap for Baby
Another way of making a variety of nutritious pap for you baby. Turmeric is a natural spice used in food and it is beneficial for babies too. Read more to see why.
What milk is best for akamu?
Peak Milk (evaporated) is the best milk for akamu because it is creamy and its unique taste works well with the sour taste of akamu/ogi. Whole milk, semi-skimmed or skimmed milk are not great for akamu. If making Akamu for your baby, use baby milk. Add sugar to your taste. I have never used other sweeteners in Akamu.
How to prepare akamu?
Put some lumps of akamu/ogi/pap into a sizeable bowl. Akamu rises during preparation so you should use a bowl big enough to contain the meal in its risen state. If in doubt, use a very big bowl, with time, you will learn which quantity can comfortably fit is which bowl size.
How to make akamu thicker?
Use a tablespoon to crush the lumps of ogi into very small pieces. Add cool water in small quantities and mix till you have a medium consistency with no lumps. Your aim should be to mix the akamu as thick as possible. See the video below. Put a kettle of water to boil. Make sure the water will be enough.
Why does Akamu have lumps?
It is better to boil too much water than not have enough water when making akamu. Just before the water boils, stir the mix very well because some of the ogi may have settled at the bottom of the bowl. If not stirred well, this is the major cause of lumps when you start making it.
Is Akamu made with dawa or corn?
Akamu made with dawa is usually a challenging one to make, it is always more watery than akamu made with corn . This is because dawa does not have as much starch as corn. I would even avoid akamu proceed from 100 percent dawa. If I was make akamu with dawa, it is better to mix it with corn to improve the starch.
Is Akamu easy to prepare?
Akamu is simple yet very difficult to prepare. It is a big challenge for a lot of people. In Nigeria, we usually add evaporated milk to Akamu meals so the main requirement is that the akamu/ogi/pap is thick after preparation so that when the milk is added, a perfect consistency will be achieved. On this page, I will discuss how to prepare ...
Can you make Akamu with dawa?
If I was make akamu with dawa, it is better to mix it with corn to improve the starch. This is an extra tip: when making akamu for a large crowd, do not make the akamu in one BIG pan rather make several batches in smallwer bowls, that way you have more control.
What is Pap in Nigeria?
Nigerian pap has many different names. For example, Yoruba people know this meal as Ogi. Pap is called Koko in Hausaland and it is known as Akamu among Igbos tribe members. Usually, pap meal includes 3 main ingredients. Some parents like to use all three grains, while others decide that two is enough.
What can I use to make pap?
Usually, you can make amazing pap using sorghum, white millet, and regular corn. Such homemade food will be nutritious and very healthy since the three grains include the natural resources (vitamins and minerals) that are extremely important for growing a healthy child.
How to make a paint bucket for baby food?
Step 1. Each type of grain should be carefully washed. Get rid of pieces of sand and stones to make sure the grain is ready to use. Remember that we are cooking baby food, it takes time but the result will be delicious and healthy. Step 2.
How many cups of corn for pap?
Ingredients for delicious pap: Corn (dry, use white or yellow) – two cups. Millet (it is better to use the white one) – three cups. Sorghum (or guinea corn) – three cups. Water – several cups. Cinnamon or ginger (to your personal taste, this ingredient is optional) Cloth (chiffon and cotton works well) – two pieces.
Where to store baby food?
Baby food (pap) is finally ready. Some people prefer storing it in smaller bags in the refrigerator. Don’t worry if there is no refrigerator at your home. You can stop at the Step 6 and simply add the mixture into a paint bucket covering it with water.
Can you mix pap food with hot water?
You can also place this mixture on low heat oven and keep stirring for a couple of minutes to complete the pap meal. It takes several days to make baby’s pap food at home, but this is worth your time. This healthy meal can be easily mixed with hot water (when you are ready to serve it).
What is the food of Zimbabwe?
Sadza in Shona (isitshwala in isiNdebele, or pap, vuswa or bogobe in South Africa, or nsima in the Chichewa language, or Ugali in Kenya) or phaletšhe in Botswana, is a cooked maize meal that is the staple food in Zimbabwe and other parts of Southern Africa.
Where do Zimbabweans get their mealie meal?
Locals either purchase the mealie meal in retail outlets or produce it in a grinding mill from their maize . Zimbabweans prefer white maize meal. However, during times of famine or hardship, they resorted to eating yellow maize meal, which is sometimes called "Kenya", because it was once imported from that nation.
What is the way of eating in Kenya?
In Kenya, a smidgen of thick ugali is grasped in hand and the thumb is depressed in the center to form a spoon for scooping — a form of edible silverware. While the thumb and fingers may get a bit messy with this method, the way of eating food is culturally significant in the region.
What is ugali made of?
Ugali is prepared from ground white corn similar to how tamales are made from yellow corn in Central America. In most homes the ugali is most of the meal with vegetables or meat being a condiment. In wealthier homes or special occasions, the ugali is served with abundant savory vegetables and meats in a spicy gravy.
What is uji in food?
Ugali (when it is cooked as porridge, it is called uji) is usually served with stew or sukumawiki (also known as kale). It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name.
What is the traditional way to eat Ugali?
The traditional method of eating ugali (and the most common in the rural areas) is to roll a lump into a ball with the right hand, and then dip it into a sauce or stew of vegetables or meat.
Why was maize accepted by African farmers?
Maize was readily accepted by African farmers as its cultivation was very similar to that of sorghum but with significantly higher yields. Eventually, maize displaced sorghum as the primary cereal in all but the drier regions.
Who needs a pap smear?
All women greater than 20years should be screened every 3 years. You should get tested more often if you are HIV positive, diabetic, on chemotherapy, or have had an organ transplant. These conditions weakens the immune system making you more prone to cervical cancer hence the need for more frequent screening.
How often should you go for pap smear in Nigeria?
Just like in other parts of the world, Nigerian women between 30 and 50 years can go for cervical cancer screening every 3 years. Women greater than 50years can get screened every 5 years. Women above 65years with a history of normal pap smear results may stop the routine screening.
Seeing your doctor
You will have a question and answer interactive section with your doctor before the pap smear during which she will take take vital history from you.
How? Preparing yourself for pap smear
The sample collection is over in few minutes. Before going for screening, it is advised that you avoid sexual intercourse, or using vaginal medications for two days before the smear. It is best to schedule your appointment when not in your period.
Cost of pap smear in Nigeria
I know this is very important to you. But let me surprise you, it is not expensive. The price/cost of paper smear in Nigeria is between 3,500naira-7,000naira (#3,500-#7,000). It may be higher in some facilities.
Where to do pap smear in Nigeria
Pap smear is done in most public hospitals (especially teaching hospitals) and some sophisticated laboratories in Nigeria such as Pathcare, Synlab, and Union Diagnostics. Pap smear can be done in these labs spread across Lagos, Abuja, Port Harcourt, Warri, Benin-city, Kaduna, Enugu, Sagamu, Ilorin, Ibadan etc.
Reporting a pap smear result
A pap smear result may be normal or abnormal. An abnormal pap smear does not mean you have cancer.It only suggests you do further tests. Your doctor may recommend you do the pap smear more often and may request for a procedure called culposcopy.
