Ideal Height Weight Chart for Adults
| Height (in feet and inches) | Women (in pounds) | Men (in pounds) | BMI 22 (in pounds) |
| 5'0" | 108 | 115 | 114.4 |
| 5'1" | 112 | 119 | 119 |
| 5'2" | 116 | 123 | 123 |
| 5'3" | 119 | 127 | 128 |
Full Answer
What is the best way to determine my ideal weight?
What’s the Ideal Weight for My Height and Age?
- A healthy range. There’s no perfect formula to find your ideal body weight. ...
- BMI chart. ...
- Issues with BMI. ...
- Waist-to-hip ratio. ...
- Waist-to-height ratio. ...
- Body fat percentage. ...
- Waist and body shape. ...
- The bottom line. ...
What should your BMI be 5'5?
BMI for 5'1
| Weight | BMI |
| 90 pounds | 17.01 |
| 91 pounds | 17.19 |
| 92 pounds | 17.38 |
| 93 pounds | 17.57 |
How to calculate the perfect weight?
Quick navigation:
- How to calculate ideal weight?
- Ideal weight formula
- Comparing the Peterson formula with the Devine formula
- Applications of Ideal Body Weight (IBW) estimates
Is your ideal weight a healthy weight?
The World Health Organization's (WHO) recommended healthy BMI range is 18.5 - 25 for both males and females. Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What's an ideal weight for my height and age?
Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395ft (60 in”)97–123 lb153–199 lb5 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb15 more rows
How do I determine my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.
What should be the weight according to age?
Weight chart for childrenAgeWeight2 years24 - 30 lb3 years28 - 36 lb4 years32 - 41 lb5 years35 - 47 lb2 more rows
How much should I weigh for my height age gender and frame?
Ideal Body Weight Calculation Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.
What is the ideal body weight for a female?
How Can BMI Be Used to Determine Ideal Weight for Females?HeightWeight (based on normal BMI of 19–24)5'1″100–127 lbs.5'2″104–131 lbs.5'3″107–135 lbs.5'4″110–140 lbs.14 more rows•Nov 12, 2020
How much should I weigh for my height and age chart in KG?
Adults Weight to Height Ratio Chart5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)5′ 7″ (170 cm)122/149 lb (55.3/67.6 kg)133/163 lb (60.3/73.9 kg)5′ 8″ (173 cm)126/154 lb (57.1/69.8 kg)139/169 lb (63/76.6 kg)21 more rows•Apr 4, 2022
How much should I walk for my height and weight?
The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high BMI, and you're carrying a lot of excess weight, your calorie burn rate will be much higher.
What is ideal weight in kg?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What is the normal weight range for men and women?
The healthy BMI range is the same for men and women, so the results apply to both. The healthy normal weight range is a BMI between 18.5 and 24.9; a body mass index of 22 is in the middle of that range. 2.
How much waist circumference is healthy?
A waist over 35 inches for non-pregnant women and over 40 inches for men indicates a higher risk of obesity-related conditions, according to the CDC. 3
How to calculate BMI for a child?
The equations for body mass index are different from those of adults. The standard formula to calculate a child's BMI is weight / (height x height) x 703.
What is the body mass index?
Your body mass index, calculated from your height and weight, is commonly used by health authorities to assess if you are overweight or obese. Very muscular people may have a higher body mass index while still having low body fat. Meanwhile, people who have lost muscle mass and replaced it with fat may appear to have a normal BMI ...
How to find your BMI?
You can find your BMI with a simple calculator using your weight and height. It will then characterize your BMI as underweight, normal, overweight, or obese.
What is the difference between the old BMI and the newer BMI?
The biggest differences between the older equations and the newer equation come in the taller height range. Also, the ideal for women is the same as for men when using BMI, and the new equation allows a few pounds more at each height for women than the older charts. 1
What does it mean to have more lean body mass?
People who have more lean body mass —muscles rather than fat—will have a different appearance from someone of the same weight who is less muscular.
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
What is the best BMI for men?
The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
How many people were obese in 2016?
13% of the world's population were obese in 2016. That's 11% of men and 15% of women. Over 1.9 billion adults 18 and up were overweight. 650 million of those adults were obese. 41 million children below 5 years old were obese of overweight in 2016.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
What tool can measure fat around waist?
There are also tools like calipers that measure the amount of fat around your waist. Special censors and scales can also give you a body fat estimate.
What is the hip to waist ratio?
According to a study by the WHO, a good ratio is 0.9 or less for men, and 0.85 or less for women . [6]
How to measure body fat percentage?
The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
What happens if you have more body fat in your middle?
Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease (CVD) and diabetes.
How tall is a woman who is 5 feet and 4 inches?
A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Why is BMI important?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies.
What percentage of body fat is essential?
Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE).
How to determine your ideal weight?
The best way to determine this is through a BMI, or body mass index, calculation . Our free calculator utilizes the scientifically approved formula m / l², focusing on your height, as well as age and gender, to appropriately place you within our ideal weight chart. By incorporating this information, our calculator can determine the ideal weight for both women and men, as well as the how much you should weigh for a specific height. Our easy-to-read chart can then help you understand where your healthy weight should be. According to the World Health Organization (WHO), ideal weight falls within a BMI range of 18.5 to 25. Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23. By accomplishing an ideal weight for your height, you can prevent all kinds of complications caused by being overweight or underweight. Plus, you’ll not only be much healthier, but you’ll feel great too.
What factors influence your ideal weight?
Factors influencing ideal weight. We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects.
What does it mean to weigh?
We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects. Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those... Continue reading
Do petite women have different ideal weights?
Genetic make-up should also be taken into account. A petite female will most certainly have a different ideal weight than that of broad- shouldered, adult male. Furthermore, men tend to naturally have a higher muscle percentage than women, resulting in a higher ideal values.
Calculate Your Ideal Weight
Note: These calculations are based on averages and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.
Understanding your Ideal Weight
Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults.
What is body mass index?
Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.
How can I tell if I'm overweight?
Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 may mean you are overweight. Note that these are approximate values, and they are intended to be used only as a rough guide.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.