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what is junk food examples

by Kelsi Jenkins Published 3 years ago Updated 3 years ago

Some Examples of Junk Food are:

  • Pizza
  • Burger
  • Noodles
  • Pasta
  • Soda
  • Snacks
  • Fried Chicken
  • Egg and sausage sandwich
  • French Fries
  • Milk shake

More items...

Some examples of junk food include:
  • cakes and biscuits.
  • fast foods (such as hot chips, burgers and pizzas)
  • chocolate and sweets.
  • processed meat (such as bacon)
  • snacks (such as chips)
  • sugary drinks (such as sports, energy and soft drinks)
  • alcoholic drinks.

Full Answer

What foods are considered junk food?

These include:

  • soybean oil
  • corn oil
  • sunflower oil
  • products made with these oils, including many processed, prepackaged foods

What are some examples of junk food?

Junk food is defined as any unhealthy food with a high content of fat and sugar-rich in calories lacking or having very little nutritional value. Some examples of junk food are French fries, burgers, noodles, wafers, cookies, chips, colas, any packet as well as Processed food.

What are the types of junk food?

The most unhealthiest junk foods that can cause extreme harm to your body are:

  • Acidified Soda often loaded with HFCS or artificial sweeteners. ...
  • Fried Chicken, loaded with large amount of calories, salts and other chemicals. ...
  • Egg and Sausage Sandwich, unhealthy for breakfast. ...
  • Bacon Cheese Burger, loaded with fat, calories, and cholesterol.
  • French Fries, fried in rancid oil, salty and full of fat.

More items...

Which junk foods are least unhealthy?

The Least Unhealthy Junk Foods splurges

  • These are as Good as It Gets with junk foods. First, what is the Least Unhealthy Junk Foods? ...
  • Tortilla Chips. Tortilla chips tend to have less fat and calories per ounce than potato chips. ...
  • Dark Chocolate. When that chocolate craving hits, reach for dark chocolate. ...
  • Salsa. Chips and salsa have become ubiquitous since the 1980s. ...
  • Beef Jerky. ...
  • Pretzel M&M’s. ...

What are 10 junk foods?

Big Mac.Coca-Cola.Twinkies.Oreos.Pop Tarts.Pizza Hut Pizza.KFC Fried Chicken.M&M's.More items...•

What is popular junk food?

Pre-packaged snack food, chocolates and packaged sweets, carbonated soft drinks, and fast food like pizza and burgers are all examples of junk food. Manufacturers process the raw ingredients, often adding hydrogenated oils, trans-fats and monosodium glutamate to enhance taste and prolong the shelf life of the product.

What is junk food name?

Fast Food Name List | Junk Food Name list in EnglishNo.Names of Junk Food in Englishहिंदी में जंक फूड के नाम1Dosaडोसा2Sandwichसैंडविच3Pani Puriपानी पूरी4Samosaसमोसा17 more rows•Jun 20, 2020

Which is the best junk food?

SweetGiant Gummy Bear.Duncan Hines Red Velvet Cake Mix.Entenmann's Mini Rich Frosted Donuts.Reese's Peanut Butter Eggs.Flipz Milk Chocolate Covered Pretzels.Ruffles All Dressed Chips.Kraft Macaroni & Cheese, 5-count.Pop Secret Movie Theater Butter Popcorn.More items...•

What is junk food in India?

List of Most Popular Indian Junk Food:Pani puri.White bread.Puri.Bhature (minus the chole).Pakoras.Samosas/kachoris.Potato chips.Pav.More items...•

Is Maggi a junk food?

Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods. 1. Instant noodles Maggi/ noodles hardly take any time to cook and taste good but all you are adding to your body is refined flour.

What is fast food and junk food with examples?

Pizza, burger, fried chicken, french fries are the some example of fast foods. Junk food is the food with empty calorie and poor nutritional content. It is also easily accessible. Soda, Egg and sausage sandwich, Deep fried cheese sticks are some examples of junk foods.

Is pizza a junk food?

Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.

What is junk food?

'Junk foods' are foods that lack nutrients, vitamins and minerals, and are high in kilojoules (energy), salts, sugars, and fats. Junk food is so ca...

How do I make healthy food choices?

It's important to understand the nutritional value of the food you are buying. You can do this by reading the nutrition panel found on the back of...

Can I include a small amount of junk food in a healthy diet?

Yes, in line with the Australian Dietary Guidelines, a small amount of junk or discretionary food can be included in a healthy, balanced diet. This...

How can I reduce the amount of junk food I eat?

While it can be challenging to reduce the amount of junk food you eat, you don't necessarily have to give up on all your favourite foods. Here are...

Why is junk food so appealing?

While we may feel that we enjoy junk food just because it tastes so good, there is a scientific explanation for why we want to have more of it. Our...

Does eating junk food cause health complications?

Eating an excessive amount of junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be acti...

What is a junk food?

Key facts. 'Junk food' is food that contains high levels of fats, salt and sugar and lacks nutrients such as fibre, vitamins and minerals. Reading nutritional information labels and following the Health Star Ratings system can help you make healthy food choices. Understanding the nutritional value of the food you eat and being aware ...

Why is junk food called junk food?

Junk food is so called because it doesn’t play a role in healthy eating, especially if it's eaten to excess. Junk food is also known as discretionary food or optional food. Some examples of junk food include: cakes and biscuits. fast foods (such as hot chips, burgers and pizzas) chocolate and sweets.

What are the effects of eating junk food?

Eating an excessive amount of junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be active. As well as causing you to gain weight, the other short-term effects of eating junk food include: increased stress levels. fatigue. difficulty sleeping.

What foods cause obesity?

chocolate and sweets. processed meat (such as bacon) snacks ( such as chips) sugary drinks (such as sports, energy and soft drinks) alcoholic drinks. If your diet is high in fats, salt and sugar and is not receiving essential nutrients, your risk of obesity and other chronic (long-term) diseases may well increase.

Is sugar free food junk food?

Another common claim is that a product is ‘sugar-free’ or has ‘ no added sugar’. In truth, this means that a product has no added sucrose or table sugar, but it may still contain other types of sugar. The product may also contain salt or fat and may be high in kilojoules, so even sugar free products can be junk foods.

Does junk food help you lose weight?

If you are trying to lose weight, minimise the amount of junk food you are consuming.

Is muesli a junk food?

The product may also contain salt or fat and may be high in kilojoules, so even sugar free products can be junk foods. Note also that products known as ‘health foods’ such as some fruit juices and muesli bars can actually be junk food if they contain high levels of sugar, salt or fat.

What is junk food?

Smith's Encyclopedia of Junk Food and Fast Food, junk food is defined as "those commercial products, including candy, bakery goods, ice cream, salty snacks and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. While not all fast foods are junk foods, most are.

When was junk food invented?

The term junk food dates back at least to the early 1950s, although its coinage has been credited to Michael F. Jacobson of the Center for Science in the Public Interest, in 1972. In 1952, the phrase appeared in a headline in the Lima, Ohio, News, "'Junk Foods' Cause Serious Malnutrition", over a reprint of a 1948 article from the Ogden, Utah, Standard-Examiner, originally titled, "Dr. Brady’s Health Column: More Junk Than Food". In the article, Dr. Brady writes, "What Mrs. H calls 'junk' I call cheat food. That is anything made principally of (1) white flour and or (2) refined white sugar or syrup. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages ." The term cheat food can be traced back in newspaper mentions to at least 1916.

What was the song Junk Food Junkie about?

In 1976, " Junk Food Junkie ", a US Top 10 pop song, described a junk food addict who pretends to follow a healthy diet by day, while at night gorges on Hostess Twinkies and Fritos corn chips, McDonald's and KFC.

How does junk food affect health?

When junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions. A case study on consumption of fast foods in Ghana suggested a direct correlation between consumption of junk food and obesity rates. The report asserts that obesity resulted in related complex health concerns such as an upsurge in the rate of heart attacks. Studies reveal that as early as the age of 30, arteries could begin clogging and lay the groundwork for future heart attacks. Consumers also tend to eat too much in one sitting, and those who have satisfied their appetite with junk food are less likely to eat healthy foods like fruit or vegetables.

How much is junk food sold in the US?

In the US, annual fast food sales are in the area of $160 billion, compared to supermarket sales of $620 billion (a figure which also includes junk food in the form of convenience foods, snack foods, and candy).

How many food and drink days are there in the US?

Origins are unclear; it is one of around 175 US food and drink days, most created by "people who want to sell more food", at times aided by elected officials at the request of a trade association or commodity group. "In honor of the day," Time in 2014 published, "5 Crazy Junk Food Combinations".

What is cheat food?

That is anything made principally of (1) white flour and or (2) refined white sugar or syrup. For example, white bread, crackers, cake, candy, ice cream soda, chocolate malted, sundaes, sweetened carbonated beverages .". The term cheat food can be traced back in newspaper mentions to at least 1916.

Health Costs of Fast Foods

The result of all of this fast food consumption in America is a growing obesity problem. Obesity is on the rise in all sectors and age groups, with youth obesity being of significant concern. Disease is on the rise, as well, and much of it links directly to diet.

Unhealthy Ingredients

Fast food meals are rife with all kind of unhealthy ingredients, including: High-fructose corn syrup (HFCS) can be found in condiments (mayo, ketchup, mustard), soda, fries, desserts, salad dressings, and bread products. HFCS is a totally artificial sweetener that has been linked to obesity, liver scarring, and type 2 diabetes.

Fast Food School Lunches

I think it is important to mention here that most school lunches are fast food. The lunches, often “catered” by fast food corporations and are high in sugar, high-fructose corn syrup, dairy, and empty carbs.

How to Eat Instead

In The Beauty Detox Solution, I outline a healthy, plant-based diet with plenty of foods for energy to stay vitalized. With some planning and preparation, you can avoid all of those fast food marketing messages and eat well when you’re on the road, as well.

What is a junk food?

Written by Franziska Spritzler on May 8, 2017. “Junk food” refers to processed foods that have little nutritional value. Indeed, some may contain downright harmful ingredients. Unfortunately, these foods are typically tasty, inexpensive and widely available.

Where can I find junk food?

Although most junk food can be found in the snack aisle of the grocery store or at fast food chains, there are also some sit-down restaurant items that meet junk food criteria.

What is junk food?

Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more.

What are the health effects of junk food?

Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems .

How do I know if I'm quitting junk food?

Do note that quitting junk food is a gradual process. If you are someone who is accustomed to daily doses of junk, then quitting may not be way. The first few days could be tough as you may experience some of these symptoms: irritability, headaches, dip in energy levels and so on.

Does junk food affect the brain?

It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in rejection of healthier food options like fruits, vegetables, salads etc. leading to further lack of nourishment.

Is salad a fast food?

Though not all fast foods are junk foods, but a great number of them are. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas, and tacos may alternate between junk and healthy categories depending on the ingredients, calories and process of manufacturing.".

Is junk food calorie dense?

Calorie dense junk food does look mouthwatering. Ideally, junk foods are defined as processed foods. We often confuse fast foods with junk foods. Picture this: a plate of hot French fries and a huge burger with hot cheese oozing out of it, and a large serving of any aerated drink; looks like a treat! This calorie dense junk food does look ...

Overview

"Junk food" is a term used to describe food that is high in calories from sugar and/or fat, and possibly also sodium, but with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. It is also known as HFSS food (high in fat, salt and sugar). The term junk food is a pejorative dating back to the 1950s.

Etymology

The term junk food dates back at least to the early 1950s, although its coinage has been credited to Michael F. Jacobson of the Center for Science in the Public Interest, in 1972. In 1952, the phrase appeared in a headline in the Lima, Ohio, News, "'Junk Foods' Cause Serious Malnutrition", over a reprint of a 1948 article from the Ogden, Utah, Standard-Examiner, originally titled, "Dr. Brady’s Health Column: More Junk Than Food". In the article, Dr. Brady writes, "What Mrs. H calls 'junk' I …

Definitions

In Andrew F. Smith's Encyclopedia of Junk Food and Fast Food, junk food is defined as "those commercial products, including candy, bakery goods, ice cream, salty snacks and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. While not all fast foods are junk foods, many of them are. Fast foods are ready-to-eat foods served promptly after ordering. So…

History

According to an article in the New York Times, "Let Us Now Praise the Great Men of Junk Food", "The history of junk food is a largely American tale: It has been around for hundreds of years, in many parts of the world, but no one has done a better job inventing so many varieties of it, branding it, mass-producing it, making people rich off it and, of course, eating it." Cracker Jack, the candy-coated popcorn-and-peanuts confection, is credited as the first popular name-brand junk f…

Popularity and appeal

Junk food in its various forms is extremely popular, and an integral part of modern popular culture. In the US, annual fast food sales are in the area of $160 billion, compared to supermarket sales of $620 billion (a figure which also includes junk food in the form of convenience foods, snack foods, and candy). In 1976, "Junk Food Junkie", a US top 10 pop song, described a junk food addict who pretends to follow a healthy diet by day, while at night gorges on Hostess Twinkies and

Health effects

When junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions. A case study on consumption of fast foods in Ghana suggested a direct correlation between consumption of junk food and obesity rates. The report asserts that obesity resulted in related complex health concerns such as an upsurge in the rate …

Anti-junk food measures

A number of countries have taken, or are considering, various forms of legislative action to curb junk food consumption. In 2014, United Nations Special Rapporteur on the right to health, Anand Grover, released his report, "Unhealthy foods, non-communicable diseases and the right to health", and called for governments to "take measures, such as developing food and nutrition guideli…

See also

• Obesity
• Comfort food
• Dude food
• Glutamic acid (flavor), common flavoring compounds and their synthetic versions, which may be added to some processed foods, to boost their savoriness

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