The I-Y-T exercise is a full-range-of-motion exercise for your shoulders, and the benefits include:
- – Strengthening joints
- – Enhancing muscle coordination
- – Promoting muscle growth
- – Improving bone density, balance and posture
What do Iyt exercise work?
Enter the IYT stretch series, which targets your middle and lower trapezius and infraspinatus—aka the muscles around your shoulders—to help strengthen and stabilize them. This, in effect, will help un-scrunch your body from all the hours spent hovered over your computer.
How do I use Iyt?
I-Y-T RAISE Lie facedown on the floor or an incline bench (or stand, holding a light dumbbell in each hand). Raise your arms overhead so your body forms an I (a), then lower arms gradually so your body forms a Y (b) and then a T (c), holding for five seconds at each position. Do 10 to 15 reps.
What muscles do shoulder Y's work?
These work together to stabilize the shoulder and move the arm. The Y focuses on the lower trapezius, latissimus, and a bit of the erector spinae muscles in the back.
How do you do the TYI workout?
0:051:34Exercise of The Week: TYI Shoulder - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo I'm here and then right back down and then the last one I'm gonna do I'm gonna go pull theMoreSo I'm here and then right back down and then the last one I'm gonna do I'm gonna go pull the spacing together. And go straight up in front of me and then right back down.
How do you do Y's?
1:165:29The Y Raise - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou can lie down on either a flat bench if it allows you to bring the arms. Down low enough or youMoreYou can lie down on either a flat bench if it allows you to bring the arms. Down low enough or you just put an incline bench up and then put your lower chest on the bench.
What are Y's and T's?
0:081:56Shoulder Exercises - I's, Y's, & T's - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd T's and it's to strengthen the muscles surrounding your shoulder blade or the scapula. So whatMoreAnd T's and it's to strengthen the muscles surrounding your shoulder blade or the scapula. So what you want to do is get yourself over the ball.
What is Y stretch?
0:141:14Y Stretch - YouTubeYouTubeStart of suggested clipEnd of suggested clipAs you come down I want you think about pulling the shoulder blades. Together. And they hold forMoreAs you come down I want you think about pulling the shoulder blades. Together. And they hold for three to five seconds. And then you're going to continue.
How to do IYT stretch?
How to do the IYT stretch series for your shoulders. Lying flat on your stomach on top either a ball, a bench, or—yup—your bed, position your body so that your head is slightly dangling off to the side. You can do the exercise either with or without weights, depending on the strength of your shoulders. Then, cycle through each movement until your ...
What muscles do Iyt stretch?
Enter the IYT stretch series, which targets your middle and lower trapezius and infraspinatus —aka the muscles around your shoulders—to help strengthen and stabilize them.
How to get a Y shape?
"T" stretch: Move your arms out to the side of your body so that they make a letter "T" with your torso. Hold them at shoulder-height, squeezing your shoulders back behind you. 3. "Y" stretch: Transition your arms out in front of you at a 45-degree angle, creating a "Y" shape around your head with your palms facing down.
Doing the I-Y-T Exercise: Step 1
Standing upright with the dumbbells down by your thighs, lift your arms straight forward and then return them to the starting position. You’ve just made an I with your dumbbells.
Step 2
This time, lift your arms up extending them out a little bit more making the Y in this exercise.
Step 3
Finally, lift your arms directly out to the side to make the T in this exercise.
What is yoga therapy?
The Yoga Therapist requires an in-depth understanding of anatomy and physiology, both from a Yogic and a Western perspective, together with experiential knowledge of all of the Yoga methodologies and techniques.
What is integral health?
From the Yoga perspective, integral health is a result of balance among all dimensions of being, and illness reflects imbalance within one or more of these dimensions which are always interrelated. The Yoga therapist focuses on all levels of being, beginning with whatever the client is presenting, but within an understanding that, at the deepest level, dis-ease is always a reflection of separation from our true Self, whose very nature is health. This separation from our true Self is reflected in the model of the Five Kleshas (obstructions) which are:
What are the tools that a yoga therapist uses?
Our journey as Yoga therapists is to combine Yoga tools including asanas, pranayamas, prana vayus, mudras, bandhas, chakras, to initially manage the symptoms of chronic stress and gradually align with our inner Being whose very nature is health and healing.
What is the deepest cure for yoga?
The traditional Yoga texts focus on the deepest cure that can exist, which is recognition of the true Self through spiritual liberation. The day-to-day activities of the Yoga Therapist are often focused on the need to heal on various relative levels, such as the relief of physical pain, mental anxiety and emotional confusion.
What is Pratyahara in yoga?
Pratyahara (internalization of the senses) – which is commonly experienced in meditation and in Yoga Nidra, serves as a vehicle for deep relaxation and deconditioning of mental and emotional patterns that cause the chronic stress response and subsequent dis-ease.
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