- Salad / With SuperGreens, Organic Arugula, Spinach, Romaine, or SplendidGreens.
- Grain Bowl / With Saffron Basmati Rice, Brown Basmati Rice, Black Lentils, or RightRice®
- Greens + Grains / Mix your favorite grain and salad greens.
- Pita / Large warm pita.
- Mini Pita / ...
- RightRice /
What is in the splendid greens at Cava?
A crunchy combination of greens including romaine, escarole, chicory endive, belgian endive, and radicchio, SplendidGreens is a perfect base for a salad or Greens+Grains bowl.20-Sept-2017
Is Cava actually healthy?
The Best: All of the salad dressings at Cava are good from a nutritional standpoint—they're made with good fats like olive and tahini and with a reasonable amount of sodium.19-Dec-2016
What are the roasted vegetables at Cava?
Seasonal Roasted Vegetables (Parsnips, Brussels Sprouts, Butternut Squash): This winter veggie team was designed to fill you and fuel you, too. Roasted Tomato with Harissa: Roasted in our kitchens with garlic and herbs, this cozy soup is gluten-free, vegan, and kicked-up with Harissa.12-Dec-2017
How do you make a Cava?
Start with some Greens. Always fresh and from somewhere close by. ... Now choose a Grain. Delicious and hearty, packed with flavor. ... Add some Dips & Spreads (0/3) Made fresh daily in our kitchens. ... Choose a Protein. Carnivore or herbivore, it's all hearty and tasty. ... Add some Toppings. ... Drizzle on a Dressing.
What kind of lentils does Cava use?
Crops like the black beluga lentils thrive alongside other heritage crops like purple prairie barley and black chickpeas. You can even find Timeless products on the shelves of select specialty grocery stores. And, most importantly, you can find Timeless black lentils in every one of our CAVA locations.
What is the healthiest dressing at Cava?
Dressings. OnPoint Recommends: Sriracha Greek Yogurt: even in small amounts, you will still reap the benefits (yay for probiotics and Vitamin B12) from that Greek yogurt base! Green Harissa: simple ingredients, healthy fats, no added sugar, big flavor – 10/10 would recommend.
What type of food is Cava?
CAVA, The Chipotle Of Mediterranean Cuisine, Opens Its First Innovation Kitchen. CAVA, the fast-growing Mediterranean-style restaurant chain, opened its first Innovation Kitchen on Monday, in its home market of Washington, D.C.
Is Cava the same as Zoës Kitchen?
Located in the space formerly home to Zoe's Kitchen (3655 Roswell Road), it has been gutted and redesigned to reflect the vibe of the fast-casual chain, which acquired Zoe's Kitchen in 2018. ...28-Jun-2021
Is Cava lamb halal?
Our pita bread and meat in our braised lamb are both certified halal. While the spices used in the braised lamb are not certified halal, none of the ingredients violate halal requirements. In addition, our vegetarian options use ingredients that are compatible with halal requirements. We hope this helps!
What is in a Cava bowl?
A bowl built on a base of lower-carb, protein-packed RightRice with Arugula, Chicken, Tzatziki, Hummus, Feta, Cucumber, Tomato + Onion, and Pickled Onion.
What are the different greens at Cava?
BaseSalad / With SuperGreens, Organic Arugula, Spinach, Romaine, or SplendidGreens.Grain Bowl / With Saffron Basmati Rice, Brown Basmati Rice, Black Lentils, or RightRice®Greens + Grains / Mix your favorite grain and salad greens.Pita / Large warm pita.Mini Pita / ... RightRice /
What goes in a Cava bowl?
Toss brown rice and arugula in a large bowl. Top with leftover grilled Greek Chicken, Greek Salsa, tzatziki, hummus, pickled onion and cabbage. Add extra feta, mint, and a squeeze of lemon and close your eyes and dream that you're at Cava.24-Jun-2018
Bases
- The Best: A half portion of greens with a half portion of lentils; the dark greens offer bone-building vitamin K and cancer-fighting compounds like beta carotene and glucosinolates (in arugula, broccoli, kale and cabbage). The lentils are both vitamin and mineral-rich, contain protein, and loaded with fiber.A low glycemic index carb, they help keep blood sugar in check. The Worst…
Dips and Spreads
- The Best: Eggplant and red pepper—compounds in eggplant called “glycoalkaloids” help fight cancer, andred pepper is vitamin C and beta carotene-rich. Also, the roasted red pepper hummus—hummuscontains a lot of vitamin and minerals, along with fiber. The Worst: Crazy feta and tzatziki, which are little high in cholesterol-raising saturated fat, and harissa, which is high i…
Protein
- The Best: Falafel, made from chickpeas, which have a similar nutrition profile to lentils, and parsley, which is rich in vitamin K and a wealth of health-promoting phytonutrients. Also, the skinless grilled chicken, which is low in saturated fat and rich in cancer-fighting selenium and the B vitamin niacin, which helps convert food to energy, among many other things. Oddly, protein-p…
Toppings
- The Best: Cabbage slaw and cauliflower quinoa, which offer cancer-fighting glucosinolatesand vitamin C, while the carrots and currants, cucumber, lemon wedge, mint, pickled banana peppers, pickled onion, shredded romaine, and the tomato and cucumber saladoffer vitamins, phytonutrients, and fiber. (If you’re watching your sodium intake, opt for just two of the first thre…
Dressings
- The Best: All of the salad dressings at Cava are good from a nutritional standpoint—they’re made with good fats like olive and tahini and with a reasonable amount of sodium.
A Healthy Cava Recipe to Try
- Base: Half portion greens + half portion lentils Dips and Spreads: Eggplant and red pepper and roasted red pepper hummus.You can order four, but I stuck to just two servings to keep sodium down. Protein: Half portion chicken + half portion roasted vegetables. The reason I opted for a half serving of chicken is because I also have lentils, which are also protein-rich. This way I get …