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what is added sugar

by Cole Dach Published 3 years ago Updated 2 years ago

Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table.

Full Answer

What foods contain added sugar?

dairy desserts, such as ice cream and yogurt. sugar sweetened drinks, such as soft drinks, sports drinks, energy drinks, and juice drinks. This is answered comprehensively here. Also know, what foods have added sugars? Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose).

What added sugar does to your body?

When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.

How to calculate added sugar?

  • Erythritol: Glycemic index 0, insulin index 2
  • Isomalt: Glycemic index 9, insulin index 6
  • Maltitol: Glycemic index 35, insulin index 27
  • Sorbitol: Glycemic index 9, insulin index 11
  • Xylitol: Glycemic index 13, insulin index 11

What is the most common added sugar?

Top sources of added sugar in our diet - Eat well

  • Sugar, preserves and confectionery. A large chunk of the added sugar in our daily diet (up to 27%) comes from table sugar, jams, chocolate and sweets, with chocolate regularly voted ...
  • Non-alcoholic drinks. ...
  • Biscuits, buns and cakes. ...
  • Alcoholic drinks. ...
  • Dairy products. ...
  • Savoury food. ...

What are examples of added sugars?

Added sugars have many different names. Examples of added sugars include brown sugar, cane juice, corn syrup, dextrose, fructose, fruit nectars, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, maple syrup, molasses, raw sugar, and sucrose.13-Jan-2022

What is the difference between sugar and added sugar?

There's a big difference between natural and added sugars. Natural sugars are naturally occurring in whole foods like fruit that come with added health benefits like fiber and antioxidants. Added sugars are added during the processing of packaged foods and do not provide any nutrients (besides calories).08-Oct-2019

What are 3 examples of foods that provide added sugars?

The main foods that contain added sugar include:Candy.Cakes.Cookies.Pies and cobblers.Sweet rolls, pastries, and doughnuts.Dairy desserts, such as ice cream and yogurt.Sugar sweetened drinks, such as soft drinks, sports drinks, energy drinks, and juice drinks.14-Oct-2020

How is added sugar defined?

According to the FDA, added sugar is defined as sugars added during the processing of food or are packaged as such. “Added sugars on your food label might include simple sugars, such as dextrose or glucose, sugars from syrups and honey, or sugars from concentrated fruit and vegetable juices,” says Rolfsen.

What sugar is healthy for you?

Brown sugar is definitely a healthier option than refined white sugar. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals.19-Oct-2021

Is honey added sugar?

And even though honey comes from a natural source, it is still an added sugar, like corn syrup or cane sugar. “A lot of people feel better when they read a food label and see honey instead of sugar,” says Friedman. “However, in the long run, the nuance is more meaningful to the mind than the body.16-Apr-2019

Does milk have added sugar?

Yes. The sugar in milk comes from naturally occurring lactose, not added sugar. This is true if you are buying whole, low-fat or skim milk (also known as fat-free milk). In fact, milk is one of the simplest foods you can buy — just milk, vitamin A and vitamin D.26-Oct-2015

Are bananas high in sugar?

Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.

What foods have no added sugar?

Sugar-Free AlternativesVegetables. Compared to fruits, most vegetables contain less sugar. ... Meat. Seafood, pork, beef, and chicken are all sugar-free. ... Beans, Nuts, Lentils. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.Grains.07-Nov-2020

Does adding sugar Add sugar?

To put it simply – if you pick an orange and squeeze it into a cup, the sugar in that cup is listed as total sugar. If you pick that same orange, squeeze it, then add a packet of sugar … the packet of sugar is listed as added sugar while the sugar from the squeezed juice remains listed as total sugar.10-Mar-2020

WHAT DOES added sugar do to your body?

"The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke," says Dr. Hu.

How much added sugar is okay?

The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There's no nutritional need or benefit that comes from eating added sugar.

Is added sugar worse than natural sugar?

Foods containing natural sugars offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable. Fruits, for instance, offer essential nutrients such as potassium, vitamin C and folate. Added sugars, on the other hand, are harmful in large quantities.26-Feb-2021

What is the difference between sugar free and no added sugar?

But certain products labeled "no added sugar" contain a large amount of natural sugar (canned fruit is one example) and/or other carbohydrates. Many products labeled "no added sugar" contain artificial sweeteners. Manufacturers can use the term "sugar free" if the product has less than 0.5 grams sugar per serving.

Does adding sugar Add sugar?

To put it simply – if you pick an orange and squeeze it into a cup, the sugar in that cup is listed as total sugar. If you pick that same orange, squeeze it, then add a packet of sugar … the packet of sugar is listed as added sugar while the sugar from the squeezed juice remains listed as total sugar.10-Mar-2020

Does fruit count as added sugar?

Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels.

How much sugar is in a can of soda?

Limit your consumption of foods with high amounts of added sugars, such as sugar-sweetened beverages. Just one 12-ounce can of regular soda contains eight teaspoons of sugar, or 130 calories and zero nutrition.

Why is it important to know how much sugar you consume?

It’s important to be aware of how much sugar you consume because our bodies don’t need sugar to function properly. Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health.

How many calories are in a gram of sugar?

There are four calories in one gram, so if a product has 15 grams of sugar per serving, that’s 60 calories just from the sugar alone, not counting the other ingredients. To tell if a processed food contains added sugars, you need to look at the list of ingredients. Sugar has many other names.

What are some other names for sugar?

Besides those ending in “ose,” such as maltose or sucrose, other names for sugar include high fructose corn syrup, molasses, cane sugar, corn sweetener, raw sugar, syrup, honey or fruit juice concentrates. Learn more about reading food labels. Limit your consumption of foods with high amounts of added sugars, ...

What is added sugar?

Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. Naturally occurring sugars such as those in fruit or milk are not added sugars. Added sugars have many different names.

Why is nutrition important?

Good nutrition is essential for keeping Americans healthy across the lifespan, but most of us do not have a healthy diet. Americans are eating and drinking too many added sugars.

Can sugar be added to your diet?

Added sugars contribute calories to your diet, but no essential nutrients. Eating and drinking too many added sugars makes it difficult to achieve a healthy eating pattern without taking in too many calories. Too much sugar in your diet can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.

How many teaspoons of sugar are in a white diet?

By race/ethnicity, the average intake of added sugars was 19 teaspoons for non-Hispanic Black adults, 17 teaspoons for non-Hispanic White adults, 16 teaspoons for Hispanic adults, and 10 teaspoons for non-Hispanic Asian adults.

How much sugar should a 5-year-old eat?

By sex, the average intake was 18 teaspoons for boys and 15 teaspoons for girls. Among 2- to 5-year-olds, the average intake was 13 teaspoons for non-Hispanic Black children, 12 teaspoons for non-Hispanic White children, 11 teaspoons for Hispanic children, and 7 teaspoons for non-Hispanic Asian ...

What are some examples of sugar in the US diet?

of added sugars in the US diet are sugar-sweetened beverages and desserts and sweet snacks. Examples of desserts and sweet snacks are cookies, brownies, cakes, pies, ice cream, frozen dairy desserts, doughnuts, sweet rolls, and pastries. 2.

How many calories should be in a 2,000 calorie diet?

For example, in a 2,000 calorie diet, no more than 200 calories should come from added sugars (about 12 teaspoons). Children younger than 2 years should not be fed foods and beverages with added sugars at all. 2.

Why are there so many added sugars?

Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.

Why are sugars added to food?

Additionally, added sugars may be used to improve the texture, color, body, and shelf life of a food. Also called nutritive sweeteners, added sugars add calories to food. They are not the same as non-nutritive, or artificial, sweeteners such as Aspartame and Saccharin that sweeten food without adding additional calories.

How much sugar should I consume a day?

For a 2000-calorie diet, that’s about 200 calories or 12 teaspoons of sugar each day.

What is the difference between sugar and animal milk?

Sugar in fruit is called fructose, while sugar in animal milk is called lactose. Unlike added sugar, foods with naturally-occurring sugars also pack essential nutrients such as fiber, protein, and antioxidants.

What are the sources of sugar in our diet?

Major sources of added sugars in our diets include: Soft drinks, energy drinks, sports drinks, and fruit drinks. Candy. Cookies, cakes, and pies. Pastries and doughnuts. Ice cream, popsicles, and frozen yogurt. It’s also important to understand that sugar is an essential ingredient for baking.

How many terms are there for sugar on food labels?

Barry Popkin found nearly 80 terms for added sugar on food labels. To help you decode food labels, we’ve listed ingredients that mask themselves as added sugar.

Why is sugar important in baking?

Sugar also helps improve color and flavor of baked goods.

How to minimize sugar intake?

Another easy way to minimize your intake of added sugars is to cook more at home. In your own kitchen, you have complete control over the ingredients— and the amounts—you’re using. Learn ways to enhance a dish that don’t involve adding extra sugar.

How much sugar is in a can of soda?

That's about 6 teaspoons (24 grams) of sugar for women and 9 teaspoons (36 grams) of sugar for men . To put these numbers into perspective, 1 teaspoon (4 grams) of sugar has about 16 calories. A 12-ounce can of regular soda has about 150 calories — about 10 teaspoons (40 grams) of sugar.

What is the nutritional facts label?

The Nutrition Facts label displays the total amount of all sugars found in a serving of the product. This number includes both natural and added sugars.

How to reduce sugar in diet?

To reduce the added sugars in your diet, try these tips: Drink water, other calorie-free drinks or low-fat milk instead of sugary sodas or sports drinks. That goes for coffee drinks, too.

Why is sugar bad for you?

Eating too many foods with added sugars sets the stage for potential health problems, such as: Poor nutrition. If you choose sugar-laden foods instead of more nutritious foods, you miss out on important nutrients, vitamins and minerals. Weight gain. There's no single cause for being overweight or obese.

Why do people drink more sugar?

If you're like many people, you're probably eating and drinking more sugar than you realize. That's because it's added to so many foods and beverages. Added sugar contributes calories but not nutrients. Some evidence links sugars to obesity, diabetes and heart disease, but the connection isn't entirely clear.

What is sugar in food?

A few facts about sugar. All sugar, whether natural or processed, is a type of simple carbohydrate your body uses for energy. Fruits, vegetables and dairy foods naturally contain sugar. "Added sugars" are the sugars and syrups added to foods during processing. Sodas, desserts, and energy and sports drinks are the top sources ...

Why is sugar added to food?

Adding sugar to processed foods makes them more appealing. Sugar is also added to foods because it: Gives baked goods flavor, texture and color. Helps preserve foods, such as jams and jellies. Fuels fermentation, which enables bread to rise. Serves as a bulking agent in baked goods and ice cream.

What is added sugar?

Added sugar is defined as “syrups and other caloric sweeteners used as a sweetener in other food products” (HHS & USDA, 2015b). This only includes sugars added to products during processing and does not include sugars that occur naturally in fruit and milk.

Where is added sugar hiding?

An estimated 75% of processed foods contain a sweetener (Ng et al., 2012), most of which are high in calories and low in essential nutrients, vitamins, and minerals. Sugar can also hide in unexpected foods (Clemens et al., 2016; Edwards et al., 2016), so it is important to check the nutrition facts label for added sugar.

Why does added sugar matter?

While an average of 15-32% of people’s calories come from added sugar in the United States (Edwards et al., 2016), the Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of daily calories (Edwards et al., 2016; HHS & USDA, 2015).

Where do I find added sugar information?

Following recent scientific findings, the Food and Drug Administration (FDA) announced new nutrition labelling requirements for packaged food to make it easier to read and display more realistic portion sizes. (Center for Food Safety and Applied Nutrition, 2017).

How do I avoid added sugar?

It is easier to think of reducing added sugar intake in terms of shifting rather than restricting. Restricting implies that we are depriving ourselves of something we desire. Shifting, however, suggests a slight, gradual change toward more nutrient-dense foods that help us feel our best.

Conclusion

The causes of diseases such as obesity, diabetes, and heart disease are complicated. Reducing added sugar intake is one of many shifts that could help prevent these diseases.

Authors

Carrie Durward, Ph.D., RD, Extension Nutrition Specialist, Utah State University, and Keshele Stevens, Dietetics Student

What are the two types of carbohydrates?

Sugars. Sugars is a term referring to a broad category of all mono- and disaccharides: the simplest carbohydrates. Monosaccharides include glucose, galactose and fructose, and disaccharides include sucrose, lactose, maltose and trehalose. 1 Sugars can be naturally occurring (e.g,. found in fruits, vegetables, dairy products and nuts);

What is added sugar?

Added Sugars. Added sugars refers to a category that includes a variety of caloric sweeteners, including sugar and many others sweeteners that are classified as sugars. Added sugars do not include non- and low-calorie sweeteners. The term “added sugars” was defined by the Food and Drug Administration ...

What is a diet reference intake?

1. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids / Panel on Macronutrients, Panel on the Definition of Dietary Fiber, Subcommittee on Upper Reference Levels of Nutrients, Subcommittee on Interpretation and Uses of Dietary Reference Intakes, and the Standing Committee on ...

Is sugar a disaccharide?

Sugar. But, “SUGAR” refers only to sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants. Sugar found in the food supply is harvested from sugar beets and sugar cane.

Is sugar alcohol a sugar free sweetener?

Sugar alcohols are the only alternative sweetener that might be disclosed on the Nutrition Facts Label, and this disclosure is only required when a “sugar-free,” “ no added sugar” or other sugar claim is made on the packaging.

What is added sugar?

Added sugar refers to sugars and syrups that are included in food products and beverages to increase sweetness and texture and extend shelf life. (This is different from natural sugar found in fruit, vegetables, and dairy.)

How much sugar is added to a diet?

Here's how you can reduce your intake. There's a good chance you eat way too much sugar every day — and don't even know it. American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day, which adds up to around 60 pounds of added sugar per year, ...

What are the most common sources of sugar in the American diet?

Sugar-sweetened drinks are the largest source of added sugar in the American diet. They include any of the following: regular soda. juice drinks, like fruit punch and juice cocktails. energy drinks. sports drinks. sweet tea. sweetened coffee drinks.

What are added sugars called?

Look closer at food labels. Added sugars are identified on a product's ingredient label. They often are called by names other than "sugar. ". Here are the ones you should look for, according to the federal Dietary Guidelines for Americans, 2015-2020: agave nectar.

How to avoid sugar?

Another way to avoid added sugar is to switch it out for other sweeteners. Add whole or frozen fruit to cereal or oatmeal, tea, and yogurt. Also , try antioxidant-rich spices like ginger, cinnamon, and nutmeg.

What is seismic shift in cancer drug development?

A seismic shift in cancer drug development is a partnership with patients. Join us for an exciting discussion on patient-centric drug discovery with industry leaders and patient advocate Linnea Olson, a blogger, activist & artist living with lung cancer:

What is a live virtual course?

This course is a live-virtual continuing education opportunity designed for clinicians who want to design comprehensive, diabetes-related, complications prevention and treatment strategies based on the latest scientific information in the field in ways that are feasible in their busy clinical practices. Harvard Medical School faculty and prominent experts in diabetic care will provide a state-of-the-art update on managing and preventing diabetes-related complications to the spectrum of health care providers.

Foods containing Added Sugars

Image
The major sources of added sugars are sugary beverages (regular soft drinks, sweetened tea and coffee, energy drinks and fruit drinks), candy, desserts and sweet snacks (cakes, cookies, pies). Smaller amounts come from dairy desserts and milk products (ice cream, sweetened yogurt and sweetened milk), breakfast cereals and bars and other items.
See more on heart.org

Too Much Sugar Isn't So Sweet For Your Health

  • Many people consume more sugar than they realize. It’s important to be aware of how much sugar you consume because our bodies don’t need sugar to function properly. Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity. That can reduce heart health. If you think of your daily calorie needs as a budget, you want to “spend” most of your calories on “essentials” to meet your nutrient needs…
See more on heart.org

The Ingredient with Many Different Names

  • To figure out if a packaged food contains added sugars, and how much, check the Nutrition Facts panel. There you will see “added sugars” underneath the line for “total sugars.” There are four calories in one gram, so if a product has 15 grams of sugar per serving, that’s 60 calories just from the sugar alone, not counting the other ingredients. If there is no Nutrition Facts panel, look at the list of ingredients. Sugar has many other names. Besi…
See more on heart.org

What Is The Added Sugar Recommended Limit Per Day?

  • The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per day, or about 9 teaspoons. The AHA recommendations focus on all added sugars, without singling out any particular types such as high-fructose corn syrup.
See more on heart.org

About Added Sugars

  1. Added sugars include sucrose, dextrose, table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices.1
  2. The leading sources pdf icon[PDF-30.6MB]external icon of added sugars in the US diet are sugar-sweetened beverages and desserts and sweet snacks. Examples of desserts and sweet snacks are cookies,...
See more on cdc.gov

Americans Should Limit Their Added Sugars

  1. The Dietary Guidelines for Americans 2020–2025 pdf icon[PDF-30.6MB]external icon recommends that
  2. A leading health indicator for Healthy People 2030 is to “reduce consumption of added sugars by people aged 2 years and over.”3
See more on cdc.gov

Added Sugars Consumption in Children and Young Adults

  • In 2017–2018, the average daily intake of added sugars was 17 teaspoons for children and young adults aged 2 to 19 years.4
See more on cdc.gov

Resources

  1. Rethink Your Drink
  2. Sodium and sugar in complementary infant and toddler foods sold in the United States, Pediatrics, 2015external icon
  3. Added sugars intake among US infants and toddlers, J Acad Nutr Diet, 2020external icon
  4. Sweet Stuff | NIH News in Healthexternal icon
See more on cdc.gov

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        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
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        25
        bing_tab_faq_answers
        26
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        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
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        updated_at
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        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
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        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
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        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
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        3
        post
        4
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        5
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        6
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        7
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        bing_rich_snippet_link
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        bing_related_keywords
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        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
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        29
        google_search_result
        30
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        31
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        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
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        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed304ms
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-11 05:07:43' and `slug` = 'what-is-added-sugar' and `posts`.`deleted_at` is null limit 1
        11.5ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-11 05:07:43
        • 1. what-is-added-sugar
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 67105 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        8.67msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 67105
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        390μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        310μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        240μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        282ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 14131 limit 1
        800μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 14131
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
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          _previous
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          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /what-is-added-sugar
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
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  "host" => array:1 [▶
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          request_server
            0 of 0   
          array:56 [▼
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  "SERVER_ADMIN" => "you@example.com"
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  "CONTEXT_PREFIX" => ""
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  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
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  "HTTP_PRAGMA" => "no-cache"
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  "HTTP_SEC_FETCH_USER" => "?1"
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  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
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  "REDIRECT_HTTPS" => "on"
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