Pike Position
- Closed Pike Position. In the closed pike position, the arms are wrapped around the legs as the body is bent in half at the waist.
- Open Pike Position. In the open pike position, the knees are straight and diver's body is bent at the waist. ...
- Basic Dives in Pike Position. ...
What is a pike in diving?
In diving code, a pike is designated by the letter B after the three to four numbers that describe the dive. A pike is considered to be of average difficulty among the four positions: straight (hardest), pike, tuck (easiest), and free. In the closed pike position, the arms are wrapped around the legs as the body is bent in half at the waist.
What does the pike position determine in swimming?
The tightness of the pike determines how much time the diver has before entering the water. The tighter it is held, the more time to prepare for entry. In the open pike position, the knees are straight and diver's body is bent at the waist. But the hands do not touch the body, they are extended.
How hard is a pike position?
A pike is considered to be of average difficulty among the four positions: straight (hardest), pike, tuck (easiest), and free. In the closed pike position, the arms are wrapped around the legs as the body is bent in half at the waist.
What is the open pike position?
For elementary dives (forward dive, back dive, etc.), the hands either touch the diver’s toes or are in the open pike position: Stretched out to the sides of the body forming a hollow T-position. For optional dives, the diver’s arms wrap around the lower part of their calves. When performed properly, pike is a beautiful position in the air.
What is the pike position in diving?
Why do divers use closed pike?
How to tell the difference between open and closed pike?
Is a pike dive slower than a tuck dive?
What are the positions in diving?
Diving positions for platform and springboard diving are based on four distinct shapes. These are straight, pike, tuck, and free. During competitions they are referred to as A, B, C, and D.
What is tuck and pike in diving?
In diving. In the pike position, there is a bend at the hips but no knee flexion. In the tuck position, both hips and knees are flexed and the body resembles a ball.
How do you pike position?
0:011:51Gymnastics Course - Pike Position - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you're gonna reach your feet all the way up point those toes now. When you point the toes itMoreSo you're gonna reach your feet all the way up point those toes now. When you point the toes it actually releases a little bit of the tightness in the hamstrings.
What is a pike surface dive?
: a dive made from the surface of the water to varying depths and executed headfirst in tuck or pike position or feetfirst.
Why is it called pike position?
The diving or gymnastics position is probably from tapered appearance of the body when the position is executed. The carnivorous freshwater fish is probably derived from the “sharp point, spike” senses, due to the fish's pointed jaws.
How do you pike surface dive?
0:443:15Surface Dives for Beginners - YouTubeYouTubeStart of suggested clipEnd of suggested clipHere I'm going to bend in an L or pike position before heading to the bottom. Tuck the chin bend atMoreHere I'm going to bend in an L or pike position before heading to the bottom. Tuck the chin bend at the waist. Then lift the leg skyward letting their weight help you deeper tuck the chin bend.
Why does a diver use the tuck position?
The tuck position carries the lowest tariff of all the diving positions. It is the easiest dive position to get into and the fastest in which to perform somersaults. This means the diver can kick out for entry sooner, or fit more somersaults into their dive.
What is a pike shape?
Pike Shape Practice sitting in pike on the floor. Legs straight out in front. Legs together. Arms also straight out in front. Back straight and eyes forward.
What are the 3 surface dives?
There are several surface dives used by skin divers to get below the surface. The most popular are the pike, tuck, and feet-first dives.
What is a feet first dive called?
Also known as: A method of propelling the body toward the bottom, feet first, by pushing the water upward with the arms.
What is a crouch dive?
Sport: Diving. The diver gets into a crouched position and curls the toes of the front foot around the edge of the pool with the other foot placed slightly behind to gain stability. The arms and hands are pointed at the entry point with the head tucked in.
What is the pike in diving?
In diving code, a pike is designated by the letter B after the three to four numbers that describe the dive. A pike is considered to be of average difficulty among the four positions: straight (hardest), pike, tuck (easiest), and free.
What is the pike position?
The pike position is one of the four positions in diving. The pike position is performed with the knees straight and the body bent at the waist. A proper pike position will demonstrate little or no gap between the upper body and the legs. The toes are pointed and the head looks over the toes. The knees show no flexion.
What position is the body in the forward dive?
In the forward dive, the body bends at the waist at the peak of the dive with the hands touching the feet in pike position. In flying somersault dives, a closed pike or open pike position is performed after the somersault.
What are the key points of a diver?
The key points are that the toes are pointed and the legs are straight. The head must be positioned to look at or over the toes. The palms are facing in the direction of the spin. The diver should keep her back very flat. There should be less than a 90-degree angle between the legs and the back.
What is the position of a closed pike?
In the closed pike position, the arms are wrapped around the legs as the body is bent in half at the waist. The closed pike is a very common element of many optional dives. The key elements of the closed pike position are grabbing the arms underneath the legs, pulling as tight as possible using the arms but not the hands, keeping the legs straight, keeping the back flat, and keeping the head down and looking at the toes. The palms are facing the direction in which the body is spinning.
What is the direction of the palms when doing somersaults?
The palms are facing the direction in which the body is spinning. When a somersault is performed in the pike position, the body spins slower than when in the tuck position. The tighter the pike is held, the faster the body will spin. The tightness of the pike determines how much time the diver has before entering the water.
Learn about this topic in these articles
In the pike position, there is a bend at the hips but no knee flexion. In the tuck position, both hips and knees are flexed and the body resembles a ball. The most complicated dives may be done in free (any) position, a loose but graceful combination…
classification of dives
In the pike position, there is a bend at the hips but no knee flexion. In the tuck position, both hips and knees are flexed and the body resembles a ball. The most complicated dives may be done in free (any) position, a loose but graceful combination…
What is the pike position?
The pike position is one of four basic diving positions, along with straight position, tuck position, and free position. In the pike position, a diver will have to bend his or her body forward, after jumping off of the board, bending at the waist.
How to tuck dive?
In a tuck dive, the diver is bending his or her knees toward his or her body. He or she then pulls the knees and thighs closer to the chest and moves the feet as close to their backside as possible. The head should be down so that the diver is looking at his or her knees, and the body is as balled up as possible.
What is reverse dive?
The reverse dive is very similar to the inward dive, but the diver begins the dive by facing forward on the platform or springboard. Once they jump off of the board, they will be rotating backwards toward the board, like in the inward dive. Reverse dives are often referred to as 'gainers'.
What is the hardest dive to do?
However, the dive that is truly considered the hardest to complete is the reverse 4 and a half somersault in the pike position. The diver must begin facing forward on the board, jump off, and complete 4.5 somersaults in the air, while bent at the waist with the legs straight and toes pointed.
What is an inward dive?
An inward dive is the opposite of the reverse, having the diver face backward but rotate forwards toward the board. A twisting dive sees the diver twist in any direction during the dive, and an armstand dive requires the diver to begin his dive in a handstand on the platform.
How to tell if a diver is forward or backwards?
In a forward dive, the diver is jumping off of the diving board while facing forward (toward the pool) and rotating forwards away from the board. A backward dive is the opposite, with the diver facing away from the pool and rotating backwards away from the board.
How many different types of dives are there?
Diving Positions. In the sport of diving, there are only six different types of dives that are used in practices and competitions. These dives may appear different or require different forms when performed on a platform instead of a springboard, and vice versa.
How to describe a dive position?
Here is a general description of the position: The legs are bent at the knees and pulled into the diver’s chest. The knees are together and the toes are pointed. For dives, the arms are in close to the diver’s body with the hands touching the mid-shins. For somersaults, the arms are tight to the diver’s body and the hands wrap around the shins.
What are the different body positions in diving?
Understanding the Body Positions of Diving. In springboard and platform diving, there are four different body positions: Tuck, pike, layout, and free. For every dive, a diver will choose what body position the dive will be performed in. All positions are used frequently, but there are some guidelines that all divers should understand ...
What is the difference between layout and tuck and pike?
Tuck and pike are great positions for learning body control in simple dives , whereas layout is a beautiful choice for someone who has aesthetically pleasing lines. The free position gives a diver the versatility of moving through various positions during a twisting optional.
What is the first position a diver should learn?
This guide contains an explanation of each position, as well as when a diver should choose one over another. 1. Tuck. Tuck is the first position most divers will learn.
What is 205A dive?
205A: Back two and a half layout off the 10-meter platform. This dive is rarely used as it requires tremendous control in the air. However, divers may choose to use it if they have a fast rotation, solid arm check, and a tight body position. Layout is generally the hardest of the four positions.
What position do the hands go in diving?
For elementary dives (forward dive, back dive, etc.), the hands either touch the diver’s toes or are in the open pike position : Stretched out to the sides of the body forming a hollow T-position. For optional dives, the diver’s arms wrap around the lower part of their calves.
What is the final position in diving?
The final position in diving is the free position. This position is used exclusively on twisting optionals. Free position indicates that the diver will be in multiple positions in the air. For a twisting optional, the diver will generally be in a pike and layout position. Here is a general breakdown of the positioning of a diver in ...
How does a diver face forward?
For back dives, the diver faces backwards and rotates backwards. The diver faces forwards and rotates backwards towards the board or platform. The diver faces backwards and rotates forwards in the direction of the board or platform.
What does the second number mean in a dive group?
The second number represents the direction of rotation – forward, backward, reverse or inward – and these are the same numbers as used for the dive groups in the four-character codes. The third number represents the number of half somersaults. Again, this is typically an odd number.
How many characters are in a diving group?
Forward, backward, reverse and inward dives are represented by four-character codes while twisting dives have a five-char acter code and armstand dives can have either.
What is an armstand dive?
Armstand dives are performed only from platforms and begin from a handstand. They can be performed forwards or backwards, with forward, back or reverse rotation, and may include twists. Twisting dives can be performed forwards, backwards, reverse or inwards. They involve a lateral twist.
What is twist diving?
Twisting dives can be performed forwards, backwards, reverse or inwards. They involve a lateral twist. Each of the dive groups is represented by a number in competition: For international and senior national level springboard events, divers must perform one dive from each of the first five groups.
How many dives do you need to do to be a springboard diver?
For international and senior national level springboard events, divers must perform one dive from each of the first five groups. Male springboard divers – who are required to perform six dives in senior competition – perform two dives from one group in their dive list.
What is the pike position in diving?
The pike position in diving is one of the four diving positions, alongside tuck position, free position and straight position. Pike is the only diving position which can be performed in two different styles. These are known as the open and closed pike. The character used to donate a piked dive is B. So the dive number for a forward 2 ½ somersaults ...
Why do divers use closed pike?
If performing a somersault, divers are more likely to use a closed pike position. This is because pulling your legs close helps maintain a tighter form.
How to tell the difference between open and closed pike?
The difference between an open and closed pike comes down to the use of the diver’s arms. In an open pike, the diver will maintain their low angle between their legs and back. The diver should stretch their arms out in a ‘T’ position. In a closed pike position, the diver will pull their legs towards their chest.
Is a pike dive slower than a tuck dive?
A dive in pike position is slower than a tuck dive, meaning it is more obvious when aspects of form are not kept – such as bent legs, flat feet or an arched back. If performing a somersault in a pike position, divers will want to use their arms to pull their legs as tight as possible to their chest.
