what is a large purple vegetable

What are some purple vegetables?

Purple Fruits and Vegetables

1. Beetroot. Roasted, juiced, spiralised, souped or blended into vegan smoothies, beetroot is a nutritional powerhouse packed with vitamins, minerals and antioxidants.
2. Blueberries. Blueberries have long been recognised as a superfood of the fruit world, catapulting them into the spotlight for those health-conscious consumers.
3. Eggplants. ...
4. Figs. ...
5. Purple Potato. ...

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What are the healthiest fruits?

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What fruits are purple?

banana-shaped purple fruits which are delicious roasted, sautéed or baked. It’s compact, so ideal for pots on a sunny patio if you’re short of space. Good to know: Sow them between February and May, but don’t plant out till May or June because they ...

What fruit is purple?

Purple Fruits

• Beetroot (Beta Vulgaris)
• Blueberries (Vaccinium Caesariense)
• Eggplants (Solanum Melongena)
• Figs (Ficus Carica)
• Red Cabbage (Brassica Oleracea)
• Purple Cauliflower (Brassica Oleracea Purpurea)
• Purple Asparagus (Asparagus Purpurea)
• Blackberries (Rubus Plicatus)
• Purple Carrots (Daucus Carota Subsp. Sativus)
• Acai Berries (Euterpe Oleracea)

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What vegetable has a purple root?

Rutabagas are large, round, purple and white root vegetables. They are a cross between a cabbage and a turnip and have a sweet, mild flavor. Slice them thin and serve them raw in salads. Or roast, bake or boil the rutabaga for use in soups or side dishes.

What is the purple leafy vegetable?

You may have seen purple kale, with its green leaves and purple stems. This veggie is grown for eating but also for ornamental purposes (many people find it stunningly beautiful). Young, tender purple kale can be used in salads.

What vegetable is purple on the outside and white on the inside?

TurnipsTurnips are white and purple on the outside and have white flesh inside. They are usually smaller than turnips. Their leafy greens are also edible. They are best when small and tender, typically around the size of a tennis ball.

What vegetable has a purple skin?

EggplantEggplant. This pretty, purple-skinned vegetable also contains some of the most potent antioxidants: phytonutrients found in the skin. Eggplant is also a good source of iron, calcium and a host of other vitamins.

What is the purple vegetable in salad?

Purple cabbage in a salad Purple (Red) cabbage is nutrient rich vegetable, which is widely popular around the world. It is used in various recipes like soups, salads and warm dishes. In salads it adds a spike of vibrant color and nice texture. You may see tiny pieces of it in packaged mixed green salads.

What are the purple fruits and vegetables?

Figs, plums, grapes, and olives are other foods you can try for the same benefits. Also, many common veggies such as asparagus, potatoes, onions, and corn can all be found in purple. Even rice has a purple variety with similar health benefits.

What are some purple foods?

16 Delicious and Nutritious Purple FoodsBlackberries. Blackberries are among the most well-known purple fruits. ... Forbidden rice. Black rice (Oryza sativa L. ... Purple sweet potatoes. ... Eggplant. ... Purple cauliflower. ... Purple carrots. ... Redbor kale. ... Passion fruit.More items...•

What are purple vegetables good for?

Purple produce provides vitamins, minerals, and fiber. Purple fruits and vegetables are high in anthocyanin, which has a positive effect on brain health, inflammation, and heart disease. Purple foods may also enhance calmness and boost mood, giving people a few more reasons to add them to their meal plan.

Why are some vegetables purple?

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn't need them to work, but they do help protect your cells from damage that can lead to illness and disease.

What vegetables are blue or purple?

Richly-hued foods such as blueberries, grapes and eggplant may help heart health, blood pressure and obesity. Purple traditionally symbolizes royalty; blue, trust. But in such foods as blueberries, plums, purple cabbage, black currants, eggplant and purple grapes, these hues represent a vision of good health.

What vegetable is purple on the outside and yellow inside?

Rich in vitamins A and C, antioxidant and anti-inflammatory anthocyanins, fiber and a host of minerals, this Japanese alternative makes for a fantastic side dish. Japanese Sweet Potatoes are purple on the outside and yellow inside!

What are blue and purple vegetables?

Try these blue and purple vegetables: Eggplant. Cabbage. Endive.

Let’S Take A Look at Why Some Vegetables Are Purple

Purple foods are nothing new. In fact, you’ve likely been eating some purple vegetables since childhood.And purple veggies have been around for a l...

Should You Eat More Purple Vegetables?

The deep purple color of fruits and veggies is usually a sign these foods have a good dose of antioxidants.A particular type of antioxidant called...

4 More Reasons to Eat More Purple Foods

Anthocyanins have a wide range of health-promoting benefits.Science is showing that they are: 1. Anti-Inflammatory — Anthocyanins have consistently...

Are Purple Vegetables Healthier?

Some purple vegetables have more health benefits compared to the same veggies in other colors — at least for some nutrients.For example: 1. Purple...

10 Purple Vegetables and How to Eat Them

Are you ready to play with more purple on your plate?Even picky eaters might be tempted to try some of these colorful veggies.

More Reason to Eat Them — Purple Vegetables Support Biodiversity

Eating purple also supports biodiversity.Industrial agriculture tends to favor single varieties of vegetables like orange carrots, russet potatoes,...

1. Beetroot

Roasted, juiced, spiralised, souped or blended into vegan smoothies, beetroot is a nutritional powerhouse packed with vitamins, minerals and antioxidants. And if that wasn't enough, it's even low in fat.

2. Blueberries

Blueberries have long been recognised as a superfood of the fruit world, catapulting them into the spotlight for those health-conscious consumers. High in antioxidants, this purple fruit is delicious eaten in its natural state, or baked into desserts.

3. Eggplants

Eggplants - or aubergines - are a versatile purple vegetable that can be eaten any number of ways. Full of vitamins, minerals and dietary fibre, they are also said to have the potential to lower cholesterol and help manage weight. So, plenty of reasons to put eggplant on the plate.

4. Figs

Figs are rich in natural health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs are a great concentrated source of minerals and vitamins.

5. Purple Potato

Purple potatoes are reported to contain four times as many antioxidants as russet potatoes thanks to anthocyanin, the pigment that creates the purple colour in the potatoes' skin and flesh.

6. Red Cabbage

Red cabbage or purple cabbage is another awesome purple vegetable packed with antioxidants, nutrients, vitamins and minerals, as well as dietary fibre.

7. Purple Cauliflower

Tired of white cauliflower? Try purple cauliflower, rich in vitamin C, with a half-cup of florets reportedly providing nearly half of the daily requirement for vitamin C.

What are anthocyanins?

So far over 6,000 types of plant flavonoids have been identified. Anthocyanins are one group in particular which stand out for their antioxidant content. ( 2)

Benefits of purple vegetables

Not all types are necessarily better. Going back to the carrot, the orange contains the natural form of vitamin A, which is lacking in many other colors. So even though the maroon and plum colored carrots have higher anthocyanin, their total antioxidant activity measures as being comparable to the orange. ( 5)

Purple Fruits and Vegetables List

Even though they don’t rank well, don’t ignore the vegetables on the list. They offer benefits of vitamin C, vitamin B-6, minerals like magnesium and iron, plus other essential nutrients your body needs. Though what they do not offer much of is antioxidant content, at least if you’re comparing relative to the exotic superfoods.

A Fun List of Purple Vegetables to Grow in Your Garden This Season

This is number one on my list of purple vegetables because I’ve never seen an electric purple color quite like this one on any other vegetable in my garden.

Additional Resources for Growing Unique Vegetable Varieties

Where to find new varieties. When I talk about growing unique varieties like the purple vegetables in this article, a lot of gardeners ask me how I find all of these vegetables.