Which sweet potatoes should you buy?
While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. They have a pretty, thin orange skin, and bright orange flesh...
What is the best sweet potato recipe?
A Collection of the Best Potato Recipes and Hacks You’ll Ever Find
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What is a Jersey sweet potato?
Jersey Sweet Potato. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. They have light tan to creamy-colored skins with white flesh. Although Jerseys are sweeter than regular potatoes, they aren’t as sweet as many of the orange varieties of sweet potatoes. ...
Where can you buy sweet potatoes?
You might not pop them like potato chips, but these caramels sure are a great way to end the meal with something sweet—or as a tea-time treat ... even if the whole family can recite the entire script. Movies, as we know, are incomplete without a snack.
Is a Jersey sweet potato a white sweet potato?
With pale yellow-gold skin and pale yellow or white flesh, the Jersey is the most potato-like of sweetpotatoes. The meat is only mildly sweet and a little more firm and dry than orange-fleshed varieties. The Oriental has purple skin and pale yellow or white flesh.
Are Jersey sweet potatoes good for you?
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
What does a jersey sweet potato taste like?
Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. They have light tan to creamy-colored skins with white flesh. Although Jerseys are sweeter than regular potatoes, they aren't as sweet as many of the orange varieties of sweet potatoes.
What is the best sweet potato to eat?
For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
What is the healthiest type of sweet potato?
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is the healthiest potato?
Red PotatoThe Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
What is the least sweet sweet potato?
Red Garnet This deep reddish-orange skin and bright orange flesh has a more savory taste and is the least sweet compared to other varieties.
Is a yam the same as a sweet potato?
The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh.
Are there two types of sweet potatoes?
Among the numerous varieties of sweet potatoes grown in the U.S., there are two major types. Firm sweet potatoes, which have golden skin and paler flesh. Soft sweet potatoes, which have copper skin and orange flesh.
Which sweet potatoes help you lose weight?
However, depending on how they're cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.
What kind of sweet potato is the best for roasting?
Choose the orange and red skinned potatoes. These are known as the “moist varieties” and tend to be sweeter, creamier, and less starchy.
Are purple sweet potatoes the same as Japanese sweet potatoes?
Japanese sweet potatoes are also different from Okinawan sweet potatoes (also known as purple sweet potatoes), which have light brown skin and purple flesh.
Types of Sweet Potatoes With Pictures and Names
Let’s look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties.
Garnet Sweet Potato
Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S.
Jewel Sweet Potato
Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets.
Hannah Sweet Potato
Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. When cooked, Hannah sweet potatoes have a light yellow color.
Beauregard Sweet Potato
One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color.
Covington Sweet Potato
Another of the most popular varieties of sweet potato is the delicious Covington cultivar. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. The moist orange flesh is perfect for baking and using in desserts.
Jersey Sweet Potato
Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. They have light tan to creamy-colored skins with white flesh. Although Jerseys are sweeter than regular potatoes, they aren’t as sweet as many of the orange varieties of sweet potatoes.
About
The Yellow Jersey is a white-fleshed heirloom variety of sweet potato. It may be slightly more fibrous than other varieties and not quite as sweet in flavor.
Information
Translations: Yellow Jersey Saldie kartupeļu, LCD Džersis Saldžiosios bulvės, Cartofi dulci tricoului galben, Yellow Jersey slatki krumpir, Yellow khoai tây Jersey Sweet, Żółta koszulka Sweet Potato, Yellow Jersey Zoete aardappel, पीली जर्सी मीठे आलू, Batata doce camisola amarela, Желтые Джерси Sweet картофеля, Ευρωλίγκα Γλυκοπατάτα, البطاطا الحلوة الصفراء جيرسي, 옐로우 저지 고구마, Žlutý trikot Sweet brambor, Жути дрес Слатки кромпир, Yellow Jersey kamote, 黄色领骑衫甘薯, Patata dolça Jersey Groc, Rumena majica Sweet Potato, Žltý trikot Sweet zemiakov, Maglia gialla patata dolce, ג 'רזי תפוחי אדמה מתוק צהוב, Sweet Yellow Jersey Kentang, イエロージャージーサツマイモ, Pommes de terre Maillot Jaune Sweet, Gelbe Trikot Sweet Potato, Gul Jersey Søde kartofler, Gul Jersey Sweet Potato, Patata dulce Jersey Amarillo, Жовті Джерсі Sweet картоплі, Keltainen Jersey Bataatti, Жълта фланелка от сладки картофи.
Physical Description
The Yellow Jersey is a dry type of sweet potato. The “Jersey” type, one of the two types of sweet potatoes produced for food in the United States, has a dry flesh, remains dry and firm when cooked
Tasting Notes
Food complements: Allspice, Cumin, Garlic, Hot peppers, Marjoram, Mushrooms, Mustard, Onions, Oregano, Paprika, Thyme.
Preparation and Use
As the flesh of sweet potatoes will darken upon contact with the air, you should cook them immediately after peeling and/or cutting them. If this is not possible, to prevent oxidation, keep them in a bowl covered completely with water until you are ready to cook them. Sweet potatoes may be substituted for regular potatoes in almost any recipe.
Conserving and Storing
Because of their high sugar content, sweet potatoes don't keep very well, so store them in a cool, dark place - but not the refrigerator - and don't plan to keep them more than a week or two. They should be stored loose and not kept in a plastic bag.
1. Apache Sweet Potatoes
Apache sweet potatoes have pale orange skin and pale orange flesh, and they are very tasty as well.
2. Beauregard Sweet Potatoes
These sweet potatoes originated in Louisiana and have dark orange or copper-colored skin and very uniform shape. They mature in roughly 100 days and are a fairly new variety, although they are already very popular with farmers. They also produce high yields and are subject to very little cracking.
3. Brown Horse Sweet Potatoes
With an oddly-colored skin that is a woody brown color, this type of sweet potato has dark red flesh that is extremely sweet. They are not the easiest type of sweet potatoes to find, but they are extremely popular with lovers of sweet potatoes.
5. Carolina Bunch Sweet Potatoes
Developed in South Carolina, these sweet potatoes have a uniform shape and skin that is smooth and bright to light copper in color. The flesh itself is deep orange, and this variety is a vigorous plant that matures in approximately 120 days.
6. Centennial Sweet Potatoes
With a soft flesh and a medium to large shape, this type of sweet potato has a deep orange flesh that can make anyone’s table more colorful. Because of its versatility in various dishes, this is a favorite amongst growers of sweet potatoes.
7. Covington Sweet Potatoes
This is a new variety originating in North Carolina, and it has deep orange flesh and a beautiful appearance. It is a delicious sweet potato and is very popular among growers.
8. Darby Sweet Potatoes
Darby sweet potatoes have dark red skin and deep orange flesh. They are uniform in shape, very tasty, and when you bake them, their flesh becomes very soft and juicy.
What Are Sweet Potatoes?
You’ve probably had them as a satisfying side before, but are you sure you know what sweet potatoes are?
What Type of Sweet Potato Is the Healthiest?
When it comes to high levels of anthocyanins, the best sweet potato varieties are those with purple flesh.
What Kind of Sweet Potatoes Are the Sweetest?
If you’re after sweetness more than anything else, choose sweet potato varieties that are either orange or red skinned and have deep orange flesh.
Conclusion
The many varieties of sweet potatoes available ensure you have more than enough options to play around with in the kitchen.
Carbs
A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of the carb content.
Starch
Starches are often split into three categories based on how well they’re digested. The starch proportions in sweet potatoes are as follows ( 8, 9, 10, 11 ):
Fiber
Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams.
Protein
A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source.
Prevention of vitamin A deficiency
As vitamin A plays an important role in your body, deficiency in this essential nutrient is a major public health issue in many developing countries ( 40 ).
Improved blood sugar regulation
Imbalance in blood sugar levels and insulin secretion are the main characteristics of type 2 diabetes.
Reduced oxidative damage and cancer risk
Oxidative damage to cells is often associated with increased risk of cancer, which occurs when cells divide uncontrollably.
Confused about the types of sweet potatoes?
I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!).
Types of Sweet Potatoes
There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store.
How To Cook Sweet Potatoes
There are so many different ways to incorporate these nutrient-dense veggies into your diet.
Paleo Sweet Potato Recipes
Want more Paleo sweet potato recipes? Check out this post of 66 Paleo sweet potato recipes here.
Description
The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The stems are usually crawling on the ground and form adventitious roots at the nodes. The leaves are screwed along the stems. The leaf stalk is 5 to 20 inches long.
Naming
Although the soft, orange sweet potato is often called a " yam " in parts of North America, the sweet potato is very distinct from the botanical yam ( Dioscorea ), which has a cosmopolitan distribution, and belongs to the monocot family Dioscoreaceae.
History
The origin and domestication of sweet potato occurred in either Central or South America. In Central America, domesticated sweet potatoes were present at least 5,000 years ago, with the origin of I. batatas possibly between the Yucatán Peninsula of Mexico and the mouth of the Orinoco River in Venezuela.
Transgenicity
The genome of cultivated sweet potatoes contains sequences of DNA from Agrobacterium (now reclassified as Rhizobium ), with genes actively expressed by the plants. The T-DNA transgenes were not observed in closely related wild relatives of the sweet potato.
Cultivation
The plant does not tolerate frost. It grows best at an average temperature of 24 °C (75 °F), with abundant sunshine and warm nights. Annual rainfalls of 750–1,000 mm (30–39 in) are considered most suitable, with a minimum of 500 mm (20 in) in the growing season.
Production
In 2019, global production of sweet potatoes was 92 million tonnes, led by China with 56% of the world total (table). Secondary producers were Malawi, Nigeria, and Tanzania.
Nutrient content
The table below presents the relative performance of sweet potato (in column) to other staple foods on a dry weight basis to account for their different water contents. While sweet potato provides less edible energy and protein per unit weight than cereals, it has higher nutrient density than cereals.
Buying, Cooking, and Recipes
Alexandra has been gardening indoors and outdoors for 10 years and writing professionally for 5 years. She worked at Greensgrow, a plant nursery and urban farm, for two years and spent seven years working directly with local farmers in region.
What Are Japanese Sweet Potatoes?
In addition to their color, what sets Japanese sweet potatoes apart from their orange-fleshed relatives is their texture.
How to Use Japanese Sweet Potatoes
Japanese sweet potatoes can be swapped in for orange-fleshed sweet potatoes in just about any recipe or application, such as steaming, boiling, roasting, frying, mashing, and pureeing. They make excellent sweet potato fries and bake up well whole or incorporated into casseroles and gratins.
What Does It Taste Like?
Japanese sweet potatoes have a concentrated yet natural sweetness that’s earthier and nuttier than that of other sweet potatoes. They’re also lighter and fluffier in texture, thanks to their starchiness and low moisture content.
Japanese Sweet Potatoes vs. Sweet Potatoes
In addition to differences in flavor and texture, Japanese sweet potatoes have reddish-purple skin and pale yellow flesh. This differs from common varieties like Beauregard, Jewel, and Garnet, which have orange skin and orange flesh.
Where to Buy Japanese Sweet Potatoes
Look for Japanese sweet potatoes in the produce section of well-stocked supermarkets, grocery stores, organic and natural food markets, and food co-ops. They can also be found at Asian supermarkets and many farmers’ markets.
Storage
Japanese sweet potatoes can last for up to a month when stored properly. Store them in a cool, dark, dry place, such as in a closed pantry or cupboard—if Japanese sweet potatoes are exposed to light, they’ll sprout.