How much potassium is in a slice of watermelon?
Potassium in Watermelon While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV.
Which foods have more potassium than a banana?
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI ( 1, 3 ). But bananas are not the only potassium heroes. Here are 15 foods that pack more potassium than a banana. 1. Avocados Avocados have become extremely popular and trendy — and with good reason.
Are bananas healthier than watermelons?
Furthermore, bananas are richer in macro, vitamins, and minerals, mainly since watermelons are 92% water. Technically the nutrients are in a diluted state.
Are sweet potatoes high in potassium?
Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. They’re an especially nutritious way of supporting your potassium intake — one medium-sized sweet potato contains 541 mg or 12% of your potassium AI ( 1, 7 ).
What fruit has the most potassium?
#1: AvocadosPotassium per AvocadoPotassium per 100gPotassium per 200 Calories975mg (21% DV)485mg (10% DV)606mg (13% DV)Apr 24, 2022
Is watermelon high in potassium?
Watermelon is a large, delicious fruit with high water content. Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1 , 10 ). The same serving also contains 44 grams of carbs, 3.5 grams of protein, 0.8 grams of fat, and 2.2 grams of fiber.
What food has more potassium than a banana?
Source: Dark Leafy Greens Besides those two standouts, other good magnesium sources are dark leafy greens such as collard greens and kale. Bonus: They're also loaded with calcium, potassium, iron, and vitamins A, C, and K. The vegetables don't all have to be leafy.
What's better a banana or watermelon?
Watermelon is richer in vitamin A compared to bananas. Bananas are richer in vitamin C, folate, B2, B3, B5, and B6. The vitamin B6 content of bananas is of high importance.
What fruit has more potassium than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
What is the highest potassium food?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach....Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.
Is one banana a day enough potassium?
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
Is a banana a day too much potassium?
Bananas are a great source of potassium, but too much potassium in our bloodstream can result in a condition called hyperkalemia, which is the medical term for when the potassium level in a person's blood is higher than normal. When left untreated, hyperkalemia can sometimes result in serious heart problems.
How can I raise my potassium level quickly?
Drink An Electrolyte Beverage If you're concerned primarily with replacing potassium lost through physical activity, such as a strenuous workout or a few hours of outdoor work or play on a hot day, one quick way to raise your potassium levels is through a cold beverage.
Is it OK to eat banana and watermelon together?
Are banana and watermelon a good combination? You bet! Frozen bananas are naturally creamy and relatively subtle in banana flavor which allows the watermelon to really shine in this smoothie. The banana's sweet flavor is not too intense either which is great to balance out the natural sweetness in watermelon.
What does watermelon and banana do to the body?
Bananas are packed with Vitamin B6, Manganese, Vitamin C, Potassium, Protein, Magnesium and Folate. While watermelon provides thiamine, riboflavin, niacin, Vitamin B6, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine.
Is watermelon and banana good?
Banana and watermelon make a delicious and nutritious pair that'll also satisfy your sweet tooth. Here are some additional benefits of this fruity pair: Watermelon is known as a hydrating fruit, but is also rich in vitamin A which is a fat-soluble vitamin.
How many calories are in a cup of raisin flake cereal?
But be aware that there’s a bunch of sugar in there too: about 58 grams of it per ½ cup. That’s about 260 calories. You can also get about the same potassium kick from two cups of a raisin and bran flake cereal but with a lower sugar and calorie count. Or look for another enriched cereal that’s also high in potassium.
What are medium potatoes?
Medium Potato. They’re also low in calories, cholesterol, and saturated fat and a good source of vitamins B1, B3, and B6. Of course, all that potassium won’t matter if you heap on butter and sour cream. To keep your potatoes on the healthier side, try stuffing them with broccoli and light cheddar.
Is banana good for you?
It even plays a role in basic cell function. But bananas aren’t the only game in town. Lots of foods can provide your body with this essential mineral. Swipe to advance.
Do prunes have sugar?
Prunes. Prunes, which are dried plums, also have loads of fiber -- something your grandpa might have mentioned. They go great with nuts, cheese, or yogurt. They do have lots of sugar though -- about 30 grams per ½ cup. Makers often add extra sugar to dried fruits, so keep an eye on that if you want to limit calories.
Is avocado a good source of potassium?
Avocado. Though they’re more savory than sweet, they’re actually fruits, not veggies. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with vitamins A, C, and E. They’re also full of healthy monounsaturated fats that might help lower cholesterol levels.
Can you drink prunes with juice?
Makers often add extra sugar to dried fruits, so keep an eye on that if you want to limit calories. If you’d rather drink your prunes, try just 6 ounces of juice, which has almost as much potassium. Swipe to advance. 5/13. Avocado. Though they’re more savory than sweet, they’re actually fruits, not veggies.
What is the most potassium in a banana?
Watermelon. Spinach. Beets. Avocados. 1. Potassium in Potatoes. The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9% DV.
How much potassium is in an avocado?
Known for their creamy texture and cult following, avocados can also add potassium to their list of benefits. One half of an avocado provides 487 mg or 12% DV of potassium, on top of fiber, healthy fats, and protein.
Summary
Watermelon is mostly water, seasonally available, provide s health benefits, has no interactions with other drugs, and has a lower glycemic index. Compared to bananas, which are r icher in vitamins and minerals, they have health benefits. Banana interacts with some medications, which are discussed below.
Introduction
Watermelon is a seasonal fruit and is mostly grown in temperate and tropical regions. Watermelon was harvested 3500 BC in nowaday Libya, and with time it was grown in Egypt. During the Roman Ages, it was spread throughout Europe.
General difference
In this section, we will discuss price and availability, taste, shelf life, and culinary world usage.
Nutritional content comparison
This section will compare the difference between the macronutrients, vitamins, and minerals of watermelon and banana according to 100g of each.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Weight loss and diets
Watermelon and bananas are a good addition to be added to everyday diets. Since watermelon is seasonally available, that would be limited to 3-4 months a year. However, bananas are available year long and can be part of everyday diets.
Fact 1: There is More Calories in Banana
At first glance, you can see that in banana is much more calories than in watermelon.
More protein in banana
It is aslo easy to see see that in banana is more protein than in watermelon.
Summary
Watermelon is mostly water, seasonally available, provide s health benefits, has no interactions with other drugs, and has a lower glycemic index. Compared to bananas, which are r icher in vitamins and minerals, they have health benefits. Banana interacts with some medications, which are discussed below.
Introduction
Watermelon is a seasonal fruit and is mostly grown in temperate and tropical regions. Watermelon was harvested 3500 BC in nowaday Libya, and with time it was grown in Egypt. During the Roman Ages, it was spread throughout Europe.
General difference
In this section, we will discuss price and availability, taste, shelf life, and culinary world usage.
Nutritional content comparison
This section will compare the difference between the macronutrients, vitamins, and minerals of watermelon and banana according to 100g of each.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Weight loss and diets
Watermelon and bananas are a good addition to be added to everyday diets. Since watermelon is seasonally available, that would be limited to 3-4 months a year. However, bananas are available year long and can be part of everyday diets.