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what foods can help bind you up

by Bruce Howe DVM Published 3 years ago Updated 3 years ago

BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.

How can I make my poop more solid?

How to treat constipationDrinking at least eight glass of water a day. Waste in the intestines absorbs water, helping to stimulate the bowels to move.Exercising. ... Cutting back on dairy products. ... Increasing fiber intake. ... Avoiding foods known to worsen constipation.

What foods stop loose stool?

Here's another bit of good advice from Mom for treating diarrhea – eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods.

What foods harden stool?

Foods That Thicken StoolApplesauce.Bananas.Cheese.Pasta.Rice.Creamy peanut butter.Potato (without skin)Tapioca.

How do I harden my stool after diarrhea?

Increasing intake of soluble fiber: Soluble fiber is a type of fiber that absorbs fluid in the intestines. As such, it helps to firm up stools and alleviate diarrhea....A popular dietary option for an upset stomach is the BRAT diet, which is an acronym of the following bland foods:banana.rice.applesauce.toast.

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