What are the benefits and uses of white sage?
You can smudge pretty much anytime you wish to, but some ideal times include:
- Before and after guests visit
- Before and after energetic healing or spiritual rituals
- After an argument or disagreement in the space
- After returning from a vacation or trip
- During times of stress or duress
- After a long day at work
- Anytime you move into a new home or apartment
- When you begin something new
- Before or after meditation
- Before or after prayer
What is white sage used for?
White sage, or Salvia apiana, seeds were used by Native Americans as food and to heal their eyes. The roots were used after birth for healing. The leaves were used for numerous medicinal purposes, such as a cold remedy or shampoo, to treat sinus problems and to control lactation. The leaves were burned in ceremonies to purify and cleanse.
What can I do with white sage?
- As an antibacterial mouthwash, and to help heal sore throats and tonsilitis
- In a spray bottle as a deodorant (it is a treatment for hyperhydrosis)
- As a toner for oily skin
- Applied topically to treat eczema and skin rashes, and to relieve bugbites
- Applied externally to treat bruises, sprains, and swelling
Should I use white sage?
The herb was supposedly used to help clear the air of germs. "White sage is not just something you have to believe in for it to work," Hanekamp explains. "It cleans the molecules in the air that we breathe, too."
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What does white sage do spiritually?
White sage (Salvia apiana) is also antimicrobial. And both have been shown to repel insects. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.
What's the spiritual meaning of sage?
The Latin word for sage salvia stems form the word heal. Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.”
Why we shouldn't use white sage?
Because of all that complicated history of sage burning, when non-Native people use white sage to "smudge" their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it's cultural appropriation.
What does white sage attract?
Many people like to grow white sage in order to make their own smudge/incense bundles. But it does so much more than that! White sage attracts beneficial insects to your garden. Bees and butterflies will enjoy having the white sage there, as will other insects.
Is white sage good?
White Sage has been known for its medicinal properties since centuries. It offers excellent anti-oxidants and anti-inflammatory properties that promote health and prevents infections. It also acts as a stimulant and is sometimes used to treat digestive problems.
What to say when you sage your house?
Here's a prayer you can use when smudging your home. May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly.
What is the difference between sage and white sage?
0:262:14What Is the Difference Between White Sage & Regular Sage? - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd use appearance the mature leaves of a white sage plant are smooth and white while the leaves ofMoreAnd use appearance the mature leaves of a white sage plant are smooth and white while the leaves of garden sage are gray or gray / green also white sage is slightly larger.
How do you smudge someone?
The flames are then gently blown out and the smoke, which heals the mind, heart and body, is wafted over the person, either by hand or with an eagle feather. The person being smudged pulls the smoke to them and gently inhales the smoke.
How do you cleanse a room with sage?
2:114:04SMUDGING 101: Cleansing Your Home with Sage & Palo SantoYouTubeStart of suggested clipEnd of suggested clipI like to kind of tidy up my home I'll do a little vacuuming dusting organizing. Putting awayMoreI like to kind of tidy up my home I'll do a little vacuuming dusting organizing. Putting away anything that's out of place. And then I like my sage. So I like to lay down the stove that can take a
What is the smudging prayer?
A Smudging Prayer May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed.
Does burning sage have any benefits?
Benefits of Burning Sage Poor air quality may be linked to various health conditions. In this way, burning sage is seen as a cost-effective way to help purify the air. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi.
Can you smudge at night?
Smudging can be done at any time of day or night, whenever it is needed.
What does it mean when you rub white sage leaves?
Its leaves are whitish light green, and if the leaves are rubbed between the thumb and forefinger, you feel a revitalizing, cleansing and refreshing fragrance is released. You encounter negative energy in all aspects ...
What does it mean when you burn a white sage?
The notion of this act is that when you burn the leaves, you are expressing gratitude for its help, the spirit of the white sage discharges its energy of clearing and protection into ...
What is Sage Scmudging?
Sage smudging is one of the purest and ancient techniques of cleansing a person, a person or space. Although Native American white sage smudging is the most popular form of it currently, it has nonetheless been used in other cultures as well.
How to cleanse yourself with sage?
How do you cleanse yourself with Sage: Three simple steps: Use unattached dry white sage or smudge sticks. Its packs can easily be found at your local health store and herb shops or yoga healing institutions. You can also grow your sage plant and dry it out in a cool place overnight.
How to get white sage out of a fire?
When you have white sage smudged all that you needed to, come back to where you started and gently stub out your burning sage by plunging it into a bowl with sand with a little bit of pressure. When the fire is completely gone from, pack everything up.
Can white sage help with aura?
You encounter negative energy in all aspects of your life, and while your aura does an excellent job of blocking it, sometimes negative energy can begin to have an effect on your life. White sage can be used in a variety of ways to improve the strength of your aura. Consult your Guardian Angel to learn more!
Is Sage Smudging a spiritual ceremony?
What is imperative to admit, however, is that white sage smudging is an old, spiritual and blessed ceremony, so it is best that you must do it with full consciousness and in an unhurried, attentive manner. If you follow our steps, you are assured to observe a grace of energy and serenity enters into your lives.
What is white sage used for?
White sage is an herb held sacred by Native Americans for hundreds of years. Used in rituals and ceremonies for centuries, white sage is often burned to create its intended effects. Burning sage is a ritual known as smudging. Smudging is a cleansing ceremony used to help people, places, or even objects get rid of negative energy or even bad spirits.
What is sage tea?
Sage offers antioxidants, anti-inflammatory, and antimicrobial properties to promote overall health and target emerging infections. It is also used as a diuretic and a stimulant. Tea made from sage has many healing properties.
How to perform a sage ceremony?
To perform the ceremony, place a bundle of sage in the vessel and set it alight for a few seconds. After a few seconds, blow the flame out to allow the smoke to billow up. If the sage is particularly dry, the flames will catch on quickly, so be prepared to blow it out just as quickly.
What is sage smudging?
Sage smudging is used to begin a spiritual spring cleaning for your soul or your house. Burning sage in your home allows you to remove all the negative energies and experiences from the room. For best results, work on one room at a time. To start, open the windows and doors to provide the negative energy an escape route.
How to burn sage?
Sage is burned in a pot or in a smudging stick. Again, the process you choose depends on your personal preferences. The vessel isn’t important as long as it is heatproof and safe. Burning white sage will help you physically and spiritually. To perform the ceremony, place a bundle of sage in the vessel and set it alight for a few seconds.
Is it safe to eat white sage?
Although it is a common culinary ingredient, it’s not an herb to consume in large quantities. Eating or drinking too much sage may result in complications including dizziness, rapid heart rate, and even seizures. White sage has many properties. Here are some of the benefits of burning white sage:
Does white sage cleanse?
The smoke given off by white sage cleanses by attaching itself to the negativity in the space. As the smoke spreads, so do its cleansing and healing properties. Sage can also be brewed as a tea or eaten. Although it is a common culinary ingredient, it’s not an herb to consume in large quantities.
What does white sage do?
In this very simply way, the energy of white sage, brings cleansing, protection, and blessings into the space it's burned in. The smoke attaches to negative energies, and as the smoke then begins to dissipate it transforms those negative energies into universal energy. And so, your intention for cleansing, clearing and protection is fulfilled.
Why do Native Americans use Sage?
Native Americans are well known to have used the healing properties of sage to drive out negative energy and evil spirits. They also use it in ceremonies for blessings and prosperity. For generations, white sage has been used for purifying, cleansing, and protection and many consider the plant to be sacred.
What is the ritual of burning sage?
This ritual is known as sage smudging – and it’s practiced by burning a bundle of dried sage and then directing the smoke onto the areas that you want to clear or protect. As the bundle is burning and the smoke spirals, wafts, and begins to fill a space, it is cleansing.
How to make a sage bundle burn faster?
However, for it to really work, start small! If you light many sage leaves at once, or completely torch your sage bundle with a lighter, it will burn hotter, faster and create more smoke than if you carefully light the tip of the bundle, or pull out and set fire to a single white sage leaf.
How to use sage incense?
Treat Sage as you would Incense. Light your sage at the very tips of the leaves, and once ignited, quickly (but carefully) blow out the flames to allow the leaves to smolder. It's the wafting of the smoke, not the flames that allows the cleansing energy of sage to be released into your energy and space. 3.
What is white sage smudging?
White sage smudging is an ancient practice used for healing, ceremonial, and energy clearing work. It’s also a common tool that many spiritual practitioners and seekers use today to energetically clear and even protect spaces.
How to smudge a house with sage?
When smudging your house, you'll want to start from the back of the house and move to the front. If you have multiple levels, start from the bottom of the house and move to the top.
What is white sage used for?
White sage is a perennial evergreen herb that is primarily used to clean the air, improve the aroma and energy of a space, or it can be brewed as a tea for a variety of potential health benefits .
How to use white sage?
Uses of White Sage 1 Tea – To make a tea from sacred sage, place two teaspoons of fresh sage leaves (or 1 teaspoon of dried sage leaves) in a mug. Fill the mug with boiling water and allow the leaves to steep for 2-3 minutes. Strain the tea and enjoy with lemon or honey. [8] 2 Compress – Similar to brewing tea, you place 3-4 teaspoons of sage leaves in a bowl with warm or cold water (depending on whether you want a hot or cold compress). Place a piece of cotton in the steeped water and allow it to get soaked through. Place the soaked piece of cotton where you want relief and attach it in place with a gauze or a bandage. 3 Burning / “Smudging” – If you buy your own bundle of dried sage leaves, follow the instructions in the section above. If you want to make your own, thoroughly clean the sage leaves, pat them dry, and then tie them into a bundle that is hung upside down. Let them air dry for 7-10 days before burning them. Some people will also cook the dried sage in an oven at 180 degrees for 30 minutes, in case any insects have found their way into the herbal bundle.
What is sage smoke?
It is traditionally associated with cleansing negative energy from a space. Beginning at the door of one’s home, sage is burnt and the house ‘scrubbed’ with sage smoke. The powerful aroma and smoke clear out ‘old air’ and negative energy from past experiences. [6]
How to make sacred sage tea?
Tea – To make a tea from sacred sage, place two teaspoons of fresh sage leaves (or 1 teaspoon of dried sage leaves) in a mug. Fill the mug with boiling water and allow the leaves to steep for 2-3 minutes. Strain the tea and enjoy with lemon or honey. [8]
How to get rid of sage leaves?
Place a piece of cotton in the steeped water and allow it to get soaked through. Place the soaked piece of cotton where you want relief and attach it in place with a gauze or a bandage. Burning / “Smudging” – If you buy your own bundle of dried sage leaves, follow the instructions in the section above.
How long do you let sage leaves dry before burning?
If you want to make your own, thoroughly clean the sage leaves, pat them dry, and then tie them into a bundle that is hung upside down. Let them air dry for 7-10 days before burning them.
Does white sage help with sinuses?
As mentioned above, white sage can have a number of benefits, depending on whether it is burned, topically applied or steeped in a tea, including helping to treat sinus infections and congestion, eliminating bacteria, reducing inflammation, aiding digestion, and cleansing a space of negative energy. Sinus Infections – If you burn white sage and ...
